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Ингредиенты
- 6 pound fully cooked bone in half ham
- 3 pound potatoes, pared and thinly sliced
- 4 med. onions, thinly sliced
- 3 teaspoon salt
- 3 T butter
- 2 T flour
- 1/8 teaspoon pepper
- 1/8 teaspoon paprika
- 2 1/4 c. lowfat milk
- 1/4 c. brown sugar, packed
- 2 T honey or possibly corn syrup
- 1/2 teaspoon dry mustard
- Paprika
Инструкции
- 1. Preheat oven to 325 degrees. Wipe ham with damp paper towels. Place ham on rack in shallow roasting pan.2. Bake, uncovered, for 1 1/4 hrs.
- 3. Place potatoes, onions and 2 tsp salt in large saucepan; cover with water. Bring to boiling and boil gently 5 min or possibly till potatoes are just tender. Drain.
- 4. Heat butter in small saucepan. Remove from heat. Add in flour, 1 tsp salt, pepper and paprika and stir till smooth. Gradually stir in lowfat milk. Bring to gentle boil, stirring constantly; boil gently 3 min. Set sauce aside.
- 5. Remove ham from oven. Increase oven temperature to 400 degrees. Mix brown sugar, honey and mustard; pat mix on ham. Insert meat thermometer in center of ham, away from bone.
- 6. Place ham in center of 3 qt shallow baking dish or possibly shallow casserole. Spoon liquid removed potato mix around ham. Pour sauce over potato mix. Sprinkle potatoes with paprika.
- 7. Bake 25 to 30 min or possibly till meat thermometer registers 130 degrees and sauce is bubbling. Makes 6-8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 799g | |
| Recipe makes 6 servings | |
| Calories 258 | |
| Calories from Fat 27 | 10% |
| Total Fat 3.06g | 4% |
| Saturated Fat 1.87g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 1237mg | 52% |
| Potassium 967mg | 28% |
| Total Carbs 52.12g | 14% |
| Dietary Fiber 4.9g | 16% |
| Sugars 19.72g | 13% |
| Protein 7.4g | 12% |
