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Ингредиенты
- 6 halibut steaks, 1 inch thick (6 ounce each)
- Salt to taste
- Freshly grnd black pepper to taste
- 1/2 c. dry bread crumbs
- 2 cloves garlic, chopped
- 1/4 c. extra virgin olive oil
- 1/4 c. Parmesan cheese
- 1/8 teaspoon dry thyme, crumbled
- Lemon wedges
Инструкции
- Place steaks in an oiled shallow baking pan. Sprinkle with salt and pepper. Put together bread crumbs, garlic, oil, cheese and thyme to a thick paste and pat onto surface of steaks. Bake in a preheated 450 degree oven for 14 min per inch of thickness of fish or possibly till fish is not longer translucent/soft when tested with a fork. Garnish with lemon wedges and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 84g | |
| Recipe makes 2 servings | |
| Calories 408 | |
| Calories from Fat 283 | 69% |
| Total Fat 32.07g | 40% |
| Saturated Fat 6.23g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 390mg | 16% |
| Potassium 101mg | 3% |
| Total Carbs 22.28g | 6% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.2g | 1% |
| Protein 8.75g | 14% |
