Рецепт Baked Guavas Stuffed With Mushrooms And Olives - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
guavas
42.9g |
oil
2.27g |
mushrooms
11.32g |
onion
1.5g |
olives
11.08g |
parsley
1.2g |
dill weed
0.07g |
dill
0.02g |
salt
0.5g |
sesame
1.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.09 | 0.0 | 0.35 | 0.02 | 0.11 | 0.04 | 0.0 | 0.0 | 0.0 | 0.27 | 1.89 | 11.34 |
Total Fat (g) | 0.41 | 2.27 | 0.04 | 0.0 | 1.7 | 0.01 | 0.0 | 0.0 | 0.0 | 0.82 | 5.24 | 31.44 |
Carbohydrates (g) | 6.14 | 0.0 | 0.37 | 0.14 | 0.43 | 0.08 | 0.01 | 0.0 | 0.0 | 0.16 | 7.32 | 43.92 |
Ash (g) | 0.6 | 0.0 | 0.1 | 0.01 | н/д | 0.03 | 0.0 | 0.0 | 0.5 | 0.04 | 1.26 | 7.56 |
Calories (kcal) | 29.172 | 20.037 | 2.49 | 0.6 | 16.071 | 0.433 | 0.031 | 0.008 | 0.0 | 8.413 | 77.256 | 463.536 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.12 |
Glucose (dextrose) (g) | н/д | н/д | 0.17 | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.2 | 1.2 |
Fructose (g) | н/д | н/д | 0.02 | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 0.24 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 34.66 | 0.0 | 10.46 | 1.34 | 8.34 | 1.06 | 0.06 | 0.02 | 0.0 | 0.05 | 55.99 | 335.94 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.83 | 0.0 | 0.19 | 0.06 | 0.06 | 0.01 | н/д | н/д | 0.0 | 0.01 | 4.15 | 24.9 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 2.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.0 | 18.0 |
Calcium (mg) | 7.722 | 0.0 | 0.339 | 0.345 | 5.763 | 1.661 | 0.151 | 0.039 | 0.12 | 0.8 | 16.941 | 101.646 |
Iron (mg) | 0.11 | 0.0 | 0.06 | 0.0 | 0.05 | 0.07 | 0.0 | 0.0 | 0.0 | 0.08 | 0.39 | 2.34 |
Magnesium (mg) | 9.438 | 0.0 | 1.018 | 0.15 | 1.219 | 0.602 | 0.04 | 0.01 | 0.005 | 4.6 | 17.083 | 102.498 |
Phosphorus (mg) | 17.16 | 0.0 | 9.732 | 0.435 | 0.443 | 0.698 | 0.048 | 0.012 | 0.0 | 8.893 | 37.422 | 224.532 |
Potassium (mg) | 178.893 | 0.0 | 35.987 | 2.19 | 4.655 | 6.666 | 0.537 | 0.138 | 0.04 | 4.933 | 234.04 | 1404.24 |
Sodium (mg) | 0.858 | 0.0 | 0.566 | 0.06 | 172.457 | 0.674 | 0.044 | 0.011 | 193.79 | 0.627 | 369.087 | 2214.522 |
Zinc (mg) | 0.1 | 0.0 | 0.06 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.09 | 0.27 | 1.62 |
Copper (mg) | 0.099 | 0.0 | 0.036 | 0.001 | 0.013 | 0.002 | 0.0 | 0.0 | 0.0 | 0.019 | 0.17 | 1.02 |
Manganese (mg) | 0.064 | н/д | 0.006 | 0.002 | н/д | 0.002 | 0.001 | 0.0 | 0.001 | 0.019 | 0.095 | 0.57 |
Selenium (mcg) | 0.3 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | н/д | н/д | 0.0 | 1.3 | 2.7 | 16.2 |
Vitamin A, IU (IU) | 267.696 | 0.0 | 0.0 | 0.03 | н/д | 101.369 | 5.616 | 1.442 | 0.0 | 0.88 | 377.033 | 2262.198 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 13.299 | 0.0 | 0.0 | 0.0 | 2.217 | 5.066 | 0.281 | 0.072 | 0.0 | 0.04 | 20.975 | 125.85 |
Beta Carotene (mcg) | 160.446 | 0.0 | 0.0 | 0.015 | 25.603 | 60.816 | н/д | н/д | 0.0 | 0.533 | 247.413 | 1484.478 |
Vitamin E (mg) | 0.31 | 0.21 | 0.0 | 0.0 | 0.42 | 0.01 | н/д | н/д | 0.0 | 0.02 | 0.98 | 5.88 |
Vitamin D (IU) | н/д | н/д | 2.037 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.037 | 12.222 |
Lycopene (mcg) | 2232.516 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 2232.516 | 13395.096 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.06 | 56.525 | 66.917 | н/д | н/д | 0.0 | 0.0 | 123.502 | 741.012 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.06 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 97.9 | 0.0 | 0.2 | 0.1 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 100.0 | 600.0 |
Thiamin (mg) | 0.03 | 0.0 | 0.009 | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.009 | 0.053 | 0.318 |
Riboflavin (mg) | 0.017 | 0.0 | 0.045 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.067 | 0.402 |
Niacin (mg) | 0.463 | 0.0 | 0.409 | 0.002 | 0.027 | 0.016 | 0.001 | 0.0 | 0.0 | 0.077 | 0.995 | 5.97 |
Pantothenic acid (mg) | 0.193 | 0.0 | 0.17 | 0.002 | н/д | 0.005 | 0.0 | 0.0 | 0.0 | 0.004 | 0.374 | 2.244 |
Vitamin B-6 (mg) | 0.047 | 0.0 | 0.011 | 0.002 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.005 | 0.07 | 0.42 |
Folate (mcg) | 21.021 | 0.0 | 1.811 | 0.285 | 0.333 | 1.829 | 0.109 | 0.028 | 0.0 | 1.533 | 26.949 | 161.694 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 3.3 | н/д | 2.0 | 0.1 | 1.6 | 0.2 | н/д | н/д | 0.0 | 0.3 | 7.4 | 44.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.009 | 0.0 | 0.005 | 0.0 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.004 | 0.018 | 0.108 |
Threonine (g) | 0.043 | 0.0 | 0.012 | 0.0 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.01 | 0.067 | 0.402 |
Isoleucine (g) | 0.039 | 0.0 | 0.009 | 0.0 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.01 | 0.059 | 0.354 |
Leucine (g) | 0.073 | 0.0 | 0.014 | 0.0 | н/д | 0.002 | 0.0 | 0.0 | 0.0 | 0.02 | 0.11 | 0.66 |
Lysine (g) | 0.03 | 0.0 | 0.012 | 0.001 | н/д | 0.002 | 0.0 | 0.0 | 0.0 | 0.009 | 0.054 | 0.324 |
Methionine (g) | 0.009 | 0.0 | 0.003 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.024 | 0.144 |
Cystine (g) | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.007 | 0.042 |
Phenylalanine (g) | 0.004 | 0.0 | 0.01 | 0.0 | н/д | 0.002 | 0.0 | 0.0 | 0.0 | 0.013 | 0.029 | 0.174 |
Tyrosine (g) | 0.013 | 0.0 | 0.005 | 0.0 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.011 | 0.029 | 0.174 |
Valine (g) | 0.039 | 0.0 | 0.026 | 0.0 | н/д | 0.002 | 0.0 | 0.0 | 0.0 | 0.013 | 0.08 | 0.48 |
Arginine (g) | 0.03 | 0.0 | 0.009 | 0.002 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.043 | 0.085 | 0.51 |
Histidine (g) | 0.009 | 0.0 | 0.007 | 0.0 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.007 | 0.024 | 0.144 |
Alanine (g) | 0.056 | 0.0 | 0.023 | 0.0 | н/д | 0.002 | 0.0 | 0.0 | 0.0 | 0.013 | 0.095 | 0.57 |
Aspartic acid (g) | 0.069 | 0.0 | 0.023 | 0.001 | н/д | 0.003 | 0.0 | 0.0 | 0.0 | 0.028 | 0.124 | 0.744 |
Glutamic acid (g) | 0.142 | 0.0 | 0.038 | 0.004 | н/д | 0.003 | 0.0 | 0.0 | 0.0 | 0.061 | 0.249 | 1.494 |
Glycine (g) | 0.056 | 0.0 | 0.01 | 0.0 | н/д | 0.002 | 0.0 | 0.0 | 0.0 | 0.015 | 0.083 | 0.498 |
Proline (g) | 0.034 | 0.0 | 0.009 | 0.0 | н/д | 0.003 | 0.0 | 0.0 | 0.0 | 0.014 | 0.06 | 0.36 |
Serine (g) | 0.034 | 0.0 | 0.01 | 0.0 | н/д | 0.002 | 0.0 | 0.0 | 0.0 | 0.016 | 0.063 | 0.378 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.058 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.058 | 0.348 |
Saturated Fat (g) | 0.116 | 0.168 | 0.005 | 0.001 | 0.225 | 0.002 | 0.0 | 0.0 | 0.0 | 0.121 | 0.637 | 3.822 |
Phytosterols (mg) | н/д | 5.667 | н/д | 0.225 | н/д | 0.06 | н/д | н/д | 0.0 | н/д | 5.952 | 35.712 |
Monounsaturated Fat (g) | 0.039 | 0.515 | 0.0 | 0.0 | 1.254 | 0.004 | 0.001 | 0.0 | 0.0 | 0.319 | 2.131 | 12.786 |
Polyunsaturated (g) | 0.172 | 1.477 | 0.016 | 0.0 | 0.145 | 0.001 | 0.0 | 0.0 | 0.0 | 0.34 | 2.151 | 12.906 |