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Ингредиенты
- 50 gm Sliced goats' cheese
- 3 slc Parma ham
- 125 gm French beans, topped and tailed
- 2 Tbsp. Snipped chives
- 50 gm Hazelnuts, minced
- 1 1/2 x Oranges
- 1 Tbsp. Extra virgin olive oil
- 2 tsp Balsamic vinegar Salt and pepper
Инструкции
- Preheat the oven to 200c/400f.
- 1 Wrap the goats' cheese in the Parma ham. Place in a ovenproof dish and bake in the oven for 5-6 min. Blanch the beans in salted water for four min, drain and refresh in cool water.
- 2 Halve and put in a bowl with the chives and hazelnuts. Peel and segment one orange and add in. Add in the extra virgin olive oil, balsamic vinegar and juice of the half orange. Season and serve with the baked goats' cheese.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 223g | |
| Calories 876 | |
| Calories from Fat 387 | 44% |
| Total Fat 44.43g | 56% |
| Saturated Fat 13.14g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 229mg | 10% |
| Potassium 1872mg | 53% |
| Total Carbs 85.59g | 23% |
| Dietary Fiber 34.2g | 114% |
| Sugars 2.19g | 1% |
| Protein 38.93g | 62% |
