Рецепт Baked Goats' Cheese With French Bean Salad

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0 голосов | 1423 визита
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Ингредиенты

Cost per recipe $5.55 view details
  • 50 gm Sliced goats' cheese
  • 3 slc Parma ham
  • 125 gm French beans, topped and tailed
  • 2 Tbsp. Snipped chives
  • 50 gm Hazelnuts, minced
  • 1 1/2 x Oranges
  • 1 Tbsp. Extra virgin olive oil
  • 2 tsp Balsamic vinegar Salt and pepper

Инструкции

  1. Preheat the oven to 200c/400f.
  2. 1 Wrap the goats' cheese in the Parma ham. Place in a ovenproof dish and bake in the oven for 5-6 min. Blanch the beans in salted water for four min, drain and refresh in cool water.
  3. 2 Halve and put in a bowl with the chives and hazelnuts. Peel and segment one orange and add in. Add in the extra virgin olive oil, balsamic vinegar and juice of the half orange. Season and serve with the baked goats' cheese.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 223g
Calories 876  
Calories from Fat 387 44%
Total Fat 44.43g 56%
Saturated Fat 13.14g 53%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 229mg 10%
Potassium 1872mg 53%
Total Carbs 85.59g 23%
Dietary Fiber 34.2g 114%
Sugars 2.19g 1%
Protein 38.93g 62%
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