Рецепт Baked "Fried" Potatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
276.75g 		olive oil
6.75g 		paprika
0.53g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 5.59 0.0 0.08 0.0 5.67 11.34
Total Fat (g) 0.25 6.75 0.07 0.0 7.07 14.14
Carbohydrates (g) 48.35 0.0 0.29 0.0 48.64 97.28
Ash (g) 2.99 0.0 0.04 0.75 3.77 7.54
Calories (kcal) 213.098 59.67 1.517 0.0 274.285 548.57
Starch (g) 42.73 н/д н/д н/д 42.73 85.46
Sucrose (g) 0.47 н/д 0.0 н/д 0.47 0.94
Glucose (dextrose) (g) 0.91 н/д 0.01 н/д 0.93 1.86
Fructose (g) 0.75 н/д 0.04 н/д 0.78 1.56
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.57 0.0 0.05 0.0 219.63 439.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.0 0.05 0.0 2.21 4.42
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.1 0.0 0.2 0.0 6.3 12.6
Calcium (mg) 33.21 0.068 0.929 0.18 34.387 68.774
Iron (mg) 2.16 0.04 0.12 0.0 2.32 4.64
Magnesium (mg) 63.653 0.0 0.971 0.008 64.631 129.262
Phosphorus (mg) 157.748 0.0 1.811 0.0 159.559 319.118
Potassium (mg) 1165.118 0.068 12.306 0.06 1177.551 2355.102
Sodium (mg) 16.605 0.135 0.179 290.685 307.604 615.208
Zinc (mg) 0.8 0.0 0.02 0.0 0.82 1.64
Copper (mg) 0.304 0.0 0.003 0.0 0.308 0.616
Manganese (mg) 0.415 0.0 0.004 0.001 0.42 0.84
Selenium (mcg) 0.8 0.0 0.0 0.0 0.9 1.8
Vitamin A, IU (IU) 5.535 0.0 276.859 0.0 282.394 564.788
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.844 0.0 13.844 27.688
Beta Carotene (mcg) 2.768 0.0 145.315 0.0 148.082 296.164
Vitamin E (mg) 0.03 0.97 0.16 0.0 1.15 2.3
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.14 0.0 69.074 0.0 91.214 182.428
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.06 0.02 н/д 0.07 0.14
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 54.5 0.0 0.4 0.0 54.9 109.8
Thiamin (mg) 0.221 0.0 0.003 0.0 0.225 0.45
Riboflavin (mg) 0.083 0.0 0.009 0.0 0.092 0.184
Niacin (mg) 2.906 0.0 0.08 0.0 2.986 5.972
Pantothenic acid (mg) 0.83 0.0 0.009 0.0 0.84 1.68
Vitamin B-6 (mg) 0.83 0.0 0.021 0.0 0.851 1.702
Folate (mcg) 44.28 0.0 0.557 0.0 44.837 89.674
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.5 0.0 0.3 0.0 33.8 67.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.0 н/д 0.0 0.083 0.166
Threonine (g) 0.221 0.0 н/д 0.0 0.221 0.442
Isoleucine (g) 0.221 0.0 н/д 0.0 0.221 0.442
Leucine (g) 0.332 0.0 н/д 0.0 0.332 0.664
Lysine (g) 0.36 0.0 н/д 0.0 0.36 0.72
Methionine (g) 0.083 0.0 н/д 0.0 0.083 0.166
Cystine (g) 0.083 0.0 н/д 0.0 0.083 0.166
Phenylalanine (g) 0.249 0.0 н/д 0.0 0.249 0.498
Tyrosine (g) 0.221 0.0 н/д 0.0 0.221 0.442
Valine (g) 0.332 0.0 н/д 0.0 0.332 0.664
Arginine (g) 0.277 0.0 н/д 0.0 0.277 0.554
Histidine (g) 0.138 0.0 н/д 0.0 0.138 0.276
Alanine (g) 0.166 0.0 н/д 0.0 0.166 0.332
Aspartic acid (g) 1.411 0.0 н/д 0.0 1.411 2.822
Glutamic acid (g) 0.969 0.0 н/д 0.0 0.969 1.938
Glycine (g) 0.166 0.0 н/д 0.0 0.166 0.332
Proline (g) 0.194 0.0 н/д 0.0 0.194 0.388
Serine (g) 0.249 0.0 н/д 0.0 0.249 0.498
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.932 0.011 0.0 1.026 2.052
Phytosterols (mg) 13.838 14.918 0.919 0.0 29.674 59.348
Monounsaturated Fat (g) 0.0 4.925 0.006 0.0 4.931 9.862
Polyunsaturated (g) 0.111 0.71 0.044 0.0 0.864 1.728