Рецепт Baked Fresh Tuna In Tomato Puree - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 6-oz fresh tuna steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fish stock
244.0g 		pepper
0.26g 		nutmeg
0.56g 		tomatoes sauce
35.73g 		oregano
0.13g 		lemon
23.06g 		parsley
4.82g 		Всего в порции Всего в рецепте
Protein (g) 4.88 0.03 0.0 0.47 0.01 0.25 0.14 5.79 5.79
Total Fat (g) 1.46 0.01 0.56 0.06 0.01 0.07 0.04 2.22 2.22
Carbohydrates (g) 0.98 0.17 0.0 1.92 0.08 2.15 0.3 5.6 5.6
Ash (g) 2.37 0.01 0.0 0.71 0.01 0.07 0.11 3.28 3.28
Calories (kcal) 39.04 0.663 4.95 8.575 0.398 6.686 1.734 62.046 62.046
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.09 0.0 н/д н/д 0.09 0.09
Glucose (dextrose) (g) н/д н/д н/д 0.83 0.0 н/д н/д 0.83 0.83
Fructose (g) н/д н/д н/д 0.59 0.0 н/д н/д 0.59 0.59
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 234.24 0.03 0.0 32.56 0.01 20.51 4.22 291.57 291.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.0 1.52 0.01 0.58 0.04 2.36 2.36
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.5 0.1 0.6 0.2 1.5 1.5
Calcium (mg) 73.2 1.136 0.0 4.645 2.049 5.994 6.647 93.671 93.671
Iron (mg) 0.51 0.08 0.0 0.36 0.06 0.14 0.3 1.45 1.45
Magnesium (mg) 2.44 0.504 0.0 5.717 0.351 1.844 2.408 13.265 13.265
Phosphorus (mg) 73.2 0.45 0.0 9.29 0.26 3.689 2.794 89.682 89.682
Potassium (mg) 209.84 3.273 0.0 118.266 2.17 31.816 26.683 392.049 392.049
Sodium (mg) 775.92 0.114 0.0 187.225 0.02 0.461 2.697 966.437 966.437
Zinc (mg) 0.24 0.0 0.0 0.07 0.01 0.01 0.05 0.39 0.39
Copper (mg) 0.122 0.003 н/д 0.043 0.001 0.009 0.007 0.185 0.185
Manganese (mg) н/д 0.015 н/д 0.039 0.006 0.007 0.008 0.075 0.075
Selenium (mcg) 1.7 0.0 0.0 0.1 0.0 0.1 0.0 1.9 1.9
Vitamin A, IU (IU) 9.76 0.777 0.0 154.711 8.974 5.072 405.742 585.036 585.036
Retinol (mcg) 2.44 0.0 0.0 0.0 0.0 0.0 0.0 2.44 2.44
Vitamin A, RAE (mcg_RAE) 2.44 0.039 0.0 7.861 0.449 0.231 20.277 31.296 31.296
Beta Carotene (mcg) 0.0 0.406 0.0 92.541 5.346 0.692 243.426 342.409 342.409
Vitamin E (mg) 0.37 0.0 0.0 0.51 0.02 0.03 0.04 0.97 0.97
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.016 0.0 4994.697 0.0 0.0 0.0 4994.712 4994.712
Lutein + zeaxanthin (mcg) 0.0 0.533 0.0 8.218 1.121 2.536 267.846 280.253 280.253
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.01 н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д 0.01 н/д 0.04 0.03 н/д 0.03 0.1 0.1
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.01 н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.1 0.0 2.5 0.1 12.2 6.4 21.2 21.2
Thiamin (mg) 0.0 0.0 0.0 0.007 0.0 0.009 0.004 0.021 0.021
Riboflavin (mg) 0.073 0.001 0.0 0.025 0.0 0.005 0.005 0.109 0.109
Niacin (mg) 3.343 0.003 0.0 0.35 0.008 0.023 0.063 3.79 3.79
Pantothenic acid (mg) н/д н/д 0.0 0.111 н/д 0.044 0.019 0.174 0.174
Vitamin B-6 (mg) 0.024 0.001 0.0 0.036 0.002 0.018 0.004 0.085 0.085
Folate (mcg) 9.76 0.026 0.0 3.93 0.356 2.536 7.321 23.93 23.93
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.24
Choline (mg) 22.4 0.0 н/д 3.5 0.0 1.2 0.6 27.8 27.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.004 н/д н/д 0.002 0.006 0.006
Threonine (g) н/д н/д 0.0 0.014 н/д н/д 0.006 0.02 0.02
Isoleucine (g) н/д н/д 0.0 0.011 н/д н/д 0.006 0.016 0.016
Leucine (g) н/д н/д 0.0 0.014 н/д н/д 0.01 0.024 0.024
Lysine (g) н/д н/д 0.0 0.014 н/д н/д 0.009 0.023 0.023
Methionine (g) н/д н/д 0.0 0.004 н/д н/д 0.002 0.005 0.005
Cystine (g) н/д н/д 0.0 0.004 н/д н/д 0.0 0.004 0.004
Phenylalanine (g) н/д н/д 0.0 0.036 н/д н/д 0.007 0.043 0.043
Tyrosine (g) н/д н/д 0.0 0.007 н/д н/д 0.004 0.011 0.011
Valine (g) н/д н/д 0.0 0.011 н/д н/д 0.008 0.019 0.019
Arginine (g) н/д н/д 0.0 0.011 н/д н/д 0.006 0.016 0.016
Histidine (g) н/д н/д 0.0 0.007 н/д н/д 0.003 0.01 0.01
Alanine (g) н/д н/д 0.0 0.014 н/д н/д 0.01 0.024 0.024
Aspartic acid (g) н/д н/д 0.0 0.071 н/д н/д 0.014 0.085 0.085
Glutamic acid (g) н/д н/д 0.0 0.232 н/д н/д 0.012 0.244 0.244
Glycine (g) н/д н/д 0.0 0.011 н/д н/д 0.007 0.018 0.018
Proline (g) н/д н/д 0.0 0.007 н/д н/д 0.01 0.017 0.017
Serine (g) н/д н/д 0.0 0.014 н/д н/д 0.007 0.021 0.021
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.342 0.003 0.504 0.011 0.003 0.009 0.006 0.878 0.878
Phytosterols (mg) н/д 0.239 0.0 н/д 0.264 н/д 0.241 0.744 0.744
Monounsaturated Fat (g) 0.293 0.003 0.027 0.011 0.001 0.002 0.014 0.351 0.351
Polyunsaturated (g) 0.39 0.003 0.0 0.025 0.007 0.021 0.006 0.452 0.452