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Рецепт Baked Fresh Salmon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon
340.19g 		salt
1.5g 		pepper
0.53g 		thyme
0.13g 		butter
10.65g 		cream
90.0g 		onion
74.25g 		parsley
0.71g 		garlic
0.65g 		bay leaf
1.0g 		cucumber
73.36g 		Всего в порции Всего в рецепте
Protein (g) 69.47 0.0 0.06 0.01 0.09 2.43 0.82 0.02 0.04 0.08 0.43 73.45 293.8
Total Fat (g) 45.65 0.0 0.02 0.01 8.64 17.38 0.07 0.01 0.0 0.08 0.12 71.98 287.92
Carbohydrates (g) 0.0 0.0 0.34 0.08 0.01 3.29 6.93 0.05 0.22 0.75 1.58 13.25 53.0
Ash (g) 3.84 1.5 0.02 0.01 0.22 0.52 0.26 0.02 0.01 0.04 0.26 6.71 26.84
Calories (kcal) 707.6 0.0 1.339 0.345 76.361 175.5 29.7 0.257 0.972 3.13 8.804 1004.007 4016.028
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.06 0.06 0.24
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.74 н/д н/д н/д 0.0 0.74 2.96
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 1.46 н/д н/д н/д 0.46 1.92 7.68
Fructose (g) н/д н/д н/д н/д н/д н/д 0.96 н/д н/д н/д 0.55 1.51 6.04
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 220.75 0.0 0.06 0.01 1.69 66.38 66.16 0.62 0.38 0.05 70.97 427.08 1708.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 0.01 0.13 3.15 0.01 0.01 н/д 1.01 4.31 17.24
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.3 0.0 0.0 0.3 0.5 2.3 9.2
Calcium (mg) 30.617 0.36 2.294 2.363 2.556 86.4 17.078 0.983 1.181 8.34 10.271 162.443 649.772
Iron (mg) 1.16 0.0 0.15 0.15 0.0 0.04 0.16 0.04 0.01 0.43 0.16 2.31 9.24
Magnesium (mg) 91.852 0.015 1.019 0.275 0.213 8.1 7.425 0.356 0.163 1.2 8.804 119.422 477.688
Phosphorus (mg) 816.462 0.0 0.908 0.251 2.556 72.0 21.533 0.413 0.998 1.13 15.407 931.658 3726.632
Potassium (mg) 1234.899 0.12 6.61 1.018 2.556 109.8 108.405 3.947 2.617 5.29 99.776 1575.037 6300.148
Sodium (mg) 200.714 581.37 0.231 0.069 61.344 36.0 2.97 0.399 0.111 0.23 1.467 884.905 3539.62
Zinc (mg) 1.22 0.0 0.01 0.01 0.01 0.24 0.13 0.01 0.01 0.04 0.12 1.8 7.2
Copper (mg) 0.17 0.0 0.006 0.001 0.0 0.009 0.03 0.001 0.002 0.004 0.051 0.275 1.1
Manganese (mg) 0.034 0.002 0.03 0.01 0.0 0.0 0.097 0.001 0.011 0.082 0.051 0.317 1.268
Selenium (mcg) 81.6 0.0 0.0 0.0 0.1 0.5 0.4 0.0 0.1 0.0 0.1 82.9 331.6
Vitamin A, IU (IU) 170.096 0.0 1.57 4.75 266.144 590.4 1.485 60.021 0.059 61.85 52.823 1209.197 4836.788
Retinol (mcg) н/д 0.0 0.0 0.0 71.462 160.2 0.0 0.0 0.0 0.0 0.0 231.662 926.648
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.079 0.238 72.846 162.9 0.0 3.0 0.0 3.09 2.935 245.086 980.344
Beta Carotene (mcg) н/д 0.0 0.819 2.83 16.827 33.3 0.743 36.01 0.033 н/д 22.743 113.304 453.216
Vitamin E (mg) 12.08 0.0 0.0 0.01 0.25 0.5 0.01 0.01 0.0 н/д 0.02 12.87 51.48
Vitamin D (IU) н/д н/д н/д н/д 5.964 н/д н/д н/д н/д н/д н/д 5.964 23.856
Lycopene (mcg) н/д 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) н/д 0.0 1.076 1.078 0.0 0.0 2.97 39.622 0.104 н/д 11.738 56.589 226.356
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) 1.02 н/д 0.02 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 1.06 4.24
Tocopherol, delta (mg) 0.17 н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.17 0.68
Vitamin C (mg) 13.3 0.0 0.1 0.1 0.0 0.7 5.5 0.9 0.2 0.5 2.3 23.6 94.4
Thiamin (mg) 0.714 0.0 0.001 0.001 0.001 0.027 0.037 0.001 0.001 0.0 0.022 0.805 3.22
Riboflavin (mg) 0.544 0.0 0.001 0.001 0.003 0.135 0.022 0.001 0.001 0.004 0.022 0.734 2.936
Niacin (mg) 29.495 0.0 0.006 0.006 0.004 0.054 0.089 0.009 0.005 0.02 0.029 29.718 118.872
Pantothenic acid (mg) 5.273 0.0 н/д н/д 0.012 0.252 0.089 0.003 0.004 н/д 0.176 5.809 23.236
Vitamin B-6 (mg) 2.177 0.0 0.002 0.001 0.0 0.027 0.089 0.001 0.008 0.017 0.037 2.359 9.436
Folate (mcg) 88.45 0.0 0.053 0.343 0.32 1.8 14.108 1.083 0.02 1.8 10.271 118.246 472.984
Vitamin B-12 (mcg) 10.99 0.0 0.0 0.0 0.02 0.2 0.0 0.0 0.0 0.0 0.0 11.2 44.8
Choline (mg) 267.1 0.0 0.1 0.1 2.0 15.1 4.5 0.1 0.2 н/д 4.2 293.2 1172.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.714 0.0 н/д 0.0 0.001 0.036 0.007 0.0 0.0 н/д 0.007 0.767 3.068
Threonine (g) 2.926 0.0 н/д 0.0 0.004 0.108 0.015 0.001 0.001 н/д 0.007 3.062 12.248
Isoleucine (g) 3.3 0.0 н/д 0.001 0.005 0.144 0.007 0.001 0.001 н/д 0.007 3.467 13.868
Leucine (g) 5.511 0.0 н/д 0.001 0.009 0.234 0.022 0.001 0.002 н/д 0.022 5.802 23.208
Lysine (g) 6.362 0.0 н/д 0.0 0.007 0.189 0.03 0.001 0.002 н/д 0.022 6.613 26.452
Methionine (g) 2.143 0.0 н/д н/д 0.002 0.063 0.0 0.0 0.001 н/д 0.007 2.216 8.864
Cystine (g) 0.748 0.0 н/д н/д 0.001 0.027 0.0 0.0 0.0 н/д 0.007 0.784 3.136
Phenylalanine (g) 2.892 0.0 н/д н/д 0.004 0.117 0.022 0.001 0.001 н/д 0.022 3.059 12.236
Tyrosine (g) 2.585 0.0 н/д н/д 0.004 0.117 0.007 0.001 0.001 н/д 0.0 2.715 10.86
Valine (g) 3.776 0.0 н/д 0.001 0.006 0.162 0.015 0.001 0.002 н/д 0.007 3.97 15.88
Arginine (g) 4.15 0.0 н/д н/д 0.003 0.09 0.074 0.001 0.004 н/д 0.022 4.345 17.38
Histidine (g) 1.871 0.0 н/д н/д 0.002 0.063 0.007 0.0 0.001 н/д 0.0 1.945 7.78
Alanine (g) 4.32 0.0 н/д н/д 0.003 0.081 0.015 0.001 0.001 н/д 0.022 4.444 17.776
Aspartic acid (g) 6.906 0.0 н/д н/д 0.006 0.189 0.067 0.002 0.003 н/д 0.029 7.203 28.812
Glutamic acid (g) 9.627 0.0 н/д н/д 0.019 0.513 0.193 0.002 0.005 н/д 0.147 10.506 42.024
Glycine (g) 3.266 0.0 н/д н/д 0.002 0.054 0.022 0.001 0.001 н/д 0.022 3.369 13.476
Proline (g) 2.449 0.0 н/д н/д 0.009 0.234 0.007 0.001 0.001 н/д 0.007 2.709 10.836
Serine (g) 3.062 0.0 н/д н/д 0.005 0.135 0.015 0.001 0.001 н/д 0.022 3.241 12.964
Cholesterol (mg) 187.106 0.0 0.0 0.0 22.898 59.4 0.0 0.0 0.0 0.0 0.0 269.403 1077.612
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.376 0.0 0.005 0.003 5.471 10.818 0.03 0.001 0.001 0.023 0.007 26.735 106.94
Phytosterols (mg) н/д 0.0 0.483 0.204 н/д н/д 11.138 0.036 н/д н/д н/д 11.86 47.44
Monounsaturated Fat (g) 12.825 0.0 0.005 0.001 2.239 5.022 0.007 0.002 0.0 0.016 0.0 20.118 80.472
Polyunsaturated (g) 13.233 0.0 0.006 0.001 0.324 0.648 0.015 0.001 0.002 0.023 0.0 14.253 57.012