Распечатать
E-mail
 |
Ингредиенты
- Other baked French fries recipes:
- Cookinâ Canuckâs Baked French with Garlic, Parsley & Parmesan Cheese
- Cookinâ Canuckâs Baked French Fries with Chile Peppers & Garlic
- Family Fresh Cookingâs Thai Spiced Baked French Fries
- Elanaâs Pantryâs Baked Carrot French Fries
- The Savvy Spoonâs Baked Avocado Fries with Soy Dipping Sauce
- Baked French Fries with Indian Spices (Cumin & Coriander)
- From the kitchen of Cookin Canuck. www.cookincanuck.com
- Ingredients
- 4 medium russet potatoes (about 1 ¾ pounds), unpeeled
- 3 tbsp plus 1 tsp olive oil, divided
- 1 tsp kosher salt
- 2 tsp ground cumin
- 2 tsp ground coriander
- 2 garlic cloves, minced
- ¼ cup chopped fresh cilantro
- Salt to taste
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 907g | |
| Calories 1055 | |
| Calories from Fat 374 | 35% |
| Total Fat 42.48g | 53% |
| Saturated Fat 5.81g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2378mg | 99% |
| Potassium 3700mg | 106% |
| Total Carbs 158.7g | 42% |
| Dietary Fiber 12.9g | 43% |
| Sugars 5.21g | 3% |
| Protein 18.28g | 29% |
%20and%20the%20NFL%20playoffs%20are%20in%20full%20swing,%20with%20the%20Super%20Bowl%20(and%20Super%20Bowl%20snacks)%20a%20mere%20three%20weeks%20away.%20All%20of%20this%20means%20that%20we%20are%20watching%20more%20than%20our%20fair%20share%20of%20sports%20and%20are%20at%20risk%20of%20our%20eyes%20turning%20into%20those%20cartoon%20spirals%20and%20our%20heads%20exploding%20from%20an%20overload%20of%20sports%20stats%20(Is%20it%20really%20necessary%20that%20I%20know%20that%20Eli%20Manning%20is%20the%20fourth%20quarterback%20to%20throw%20more%20than%20100%20yards%20while%20wearing%20a%20New%20York%20Giants%E2%80%99%20uniform?%20I%E2%80%99m%20sure%20this%20is%20taking%20the%20place%20of%20other%20important%20information.%20It%20likely%20explains%20why%20I%20can%20never%20remember%20my%20boys%E2%80%99%20shoe%20sizes.)%3C/p%3E%3Cp%3EWe%20are%20doing%20our%20best%20to%20offset%20this%20couch%20potato%20behavior%20by%20strapping%20on%20our%20running%20shoes%20and%20hitting%20the%20road,%20going%20for%20family%20walks%20and%20heading%20to%20the%20indoor%20pool%20so%20the%20kids%20can%20burn%20off%20some%20energy.%20On%20top%20of%20that,%20we%20are%20balancing%20the%20occasional%20serving%20of%20Sticky%20&%20Sweet%20Chicken%20Wings%20with%20healthy%20dips,%20lean%20and%20hearty%20soups%20and%20healthier%20versions%20of%20crowd-pleasing%20French%20fries.%3C/p%3E%3Cp%3EThese%20low-fat%20snacks%20first%20appeared%20on%20this%20site%20as%20Baked%20French%20Fries%20with%20Garlic%20&%20Parmesan%20Cheese,%20and%20then%20later%20with%20Chile%20Peppers%20and%20Cilantro.%20It%20was%20time%20for%20a%20third%20version,%20this%20time%20tossed%20with%20Indian%20spices%20(cumin%20and%20coriander),%20garlic%20and%20cilantro.%20These%20were%20a%20hit%20with%20both%20my%20husband%20and%20kids.%20I%E2%80%99d%20say%20they%20were%20fist-pump%20and%20chest-bump%20worthy.%3C/p%3E%3Cp%3EThe%20recipe:%3C/p%3E%3Cp%3EPreheat%20oven%20to%20425%20degrees%20F.%3C/p%3E%3Cp%3ECut%20potatoes%20lengthwise%20into%20slices%20that%20are%201/3-inch%20thick%20and%20then%20cut%20each%20slice%20into%201/3-inch%20thick%20strips.%20Dry%20the%20potatoes%20between%20two%20kitchen%20towels.%3C/p%3E%3Cp%3EIn%20a%20large%20bowl,%20combine%20the%20potatoes,%203%20tablespoons%20olive%20oil,%20and%201%20teaspoon%20kosher%20salt.%3C/p%3E%3Cp%3EDivide%20the%20potatoes%20between%20two%20baking%20sheets%20lined%20with%20parchment%20paper,%20spread%20into%20a%20single%20layer.%3C/p%3E%3Cp%3EBake%20until%20the%20potatoes%20are%20golden%20brown,%20about%2040%20minutes,%20turning%20the%20potatoes%20every%2010%20minutes,%20and%20rotating%20the%20racks%20halfway%20through%20baking.%3C/p%3E%3Cp%3EIn%20a%20small%20bowl,%20stir%20together%20ground%20cumin%20and%20ground%20coriander.%20Set%20aside.%3C/p%3E%3Cp%3EHeat%201%20teaspoon%20olive%20in%20a%20small%20nonstick%20skillet%20set%20over%20medium%20heat.%20Add%20garlic%20and%20jalapenos%20and%20cook%20until%20fragrant,%2030%20seconds%20to%201%20minute.%20Take%20care%20not%20to%20burn%20the%20garlic.%3C/p%3E%3Cp%3EPlace%20the%20cooked%20potatoes%20in%20a%20large%20bowl%20and%20toss%20with%20garlic,%20cumin%20and%20coriander%20mixture,%20and%20cilantro.%20Taste%20(be%20careful%20%E2%80%93%20they%E2%80%99ll%20be%20hot!)%20and%20season%20with%20additional%20salt,%20if%20necessary.%20Serve.%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EPreheat%20oven%20to%20425%20degrees%20F.%3C/p%3E%3Cp%3ECut%20potatoes%20lengthwise%20into%20slices%20that%20are%201/3-inch%20thick%20and%20then%20cut%20each%20slice%20into%201/3-inch%20thick%20strips.%20Dry%20the%20potatoes%20between%20two%20kitchen%20towels.%3C/p%3E%3Cp%3EIn%20a%20large%20bowl,%20combine%20the%20potatoes,%203%20tablespoons%20olive%20oil,%20and%201%20teaspoon%20kosher%20salt.%3C/p%3E%3Cp%3EDivide%20the%20potatoes%20between%20two%20baking%20sheets%20lined%20with%20parchment%20paper,%20spread%20into%20a%20single%20layer.%3C/p%3E%3Cp%3EBake%20until%20the%20potatoes%20are%20golden%20brown,%20about%2040%20minutes,%20turning%20the%20potatoes%20every%2010%20minutes,%20and%20rotating%20the%20racks%20halfway%20through%20baking.%3C/p%3E%3Cp%3EIn%20a%20small%20bowl,%20stir%20together%20ground%20cumin%20and%20ground%20coriander.%20Set%20aside.%3C/p%3E%3Cp%3EHeat%201%20teaspoon%20olive%20in%20a%20small%20nonstick%20skillet%20set%20over%20medium%20heat.%20Add%20garlic%20and%20cook%20until%20fragrant,%2030%20seconds%20to%201%20minute.%20Take%20care%20not%20to%20burn%20the%20garlic.%3C/p%3E%3Cp%3EPlace%20the%20cooked%20potatoes%20in%20a%20large%20bowl%20and%20toss%20with%20garlic,%20cumin%20and%20coriander%20mixture,%20and%20cilantro.%20Taste%20(be%20careful%20%E2%80%93%20they%E2%80%99ll%20be%20hot!)%20and%20season%20with%20additional%20salt,%20if%20necessary.%20Serve.%3C/p%3E%3Cp%3E2.0%3C/p%3E%3Cp%3Ebaked,%3C/p%3E%3Cp%3Ecilantro,%3C/p%3E%3Cp%3Ecoriander,%3C/p%3E%3Cp%3Ecumin,%3C/p%3E%3Cp%3Efrench%20fries,%3C/p%3E%3Cp%3Egarlic,%3C/p%3E%3Cp%3Ehealthy,%3C/p%3E%3Cp%3EIndian,%3C/p%3E%3Cp%3Elight,%3C/p%3E%3Cp%3Epotato,%3C/p%3E%3Cp%3Erecipe,%3C/p%3E%3Cp%3Evegetarian%3C/p%3E){kind=link}