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Add a photoПорций: 6
Ингредиенты
- 6 x Fish fillets
- 1/3 c. Apple juice
- 3 Tbsp. Lemon juice
- 2 Tbsp. Onions -- minced
- 2 tsp Ginger
- 2 tsp Honey
- 1 tsp Extra virgin olive oil
- 1/4 tsp Black pepper
- 2 x Cloves garlic -- minced Fine
Инструкции
- Preheat oven at 375. Prepare a 13 x 9 x 2 pan lined with foil, with cooking spray. Place fillets in pan. Mix remaining ingredients; spoon over fish. Cover with foil and chill 1 hour. Bake covered for 15 to 20 min or possibly till fillets flake easily with fork.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 86g | |
| Recipe makes 6 servings | |
| Calories 82 | |
| Calories from Fat 19 | 23% |
| Total Fat 2.16g | 3% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 49mg | 2% |
| Potassium 229mg | 7% |
| Total Carbs 4.89g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 3.59g | 2% |
| Protein 10.42g | 17% |
