Рецепт Baked Fish, Spanish Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (2 1/2) can cut up tomatoes
1 whole piece or possibly 6 pound fish or possibly 3 or possibly 4 fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
67.5g 		oil
27.25g 		capers
2.87g 		olives
42.53g 		salt
3.0g 		pepper
0.53g 		oregano
0.5g 		chili
2.6g 		Всего в порции Всего в рецепте
Protein (g) 0.74 0.0 0.07 0.44 0.0 0.06 0.06 0.32 1.68 3.36
Total Fat (g) 0.07 27.25 0.02 6.51 0.0 0.02 0.05 0.44 34.36 68.72
Carbohydrates (g) 6.3 0.0 0.14 1.63 0.0 0.34 0.32 1.42 10.16 20.32
Ash (g) 0.24 0.0 0.23 н/д 2.99 0.02 0.04 0.22 3.74 7.48
Calories (kcal) 27.0 240.89 0.659 61.661 0.0 1.339 1.53 8.164 341.243 682.486
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.67 н/д н/д н/д н/д н/д 0.0 0.02 0.69 1.38
Glucose (dextrose) (g) 1.33 н/д н/д н/д н/д н/д 0.01 0.06 1.39 2.78
Fructose (g) 0.87 н/д н/д н/д н/д н/д 0.01 0.11 0.99 1.98
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.15 0.0 2.4 32.01 0.01 0.06 0.04 0.2 94.86 189.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.86 0.0 0.01 0.23 0.0 0.0 0.02 0.19 3.31 6.62
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.1 1.4 0.0 0.1 0.2 0.9 3.9 7.8
Calcium (mg) 15.525 0.0 1.146 22.113 0.72 2.294 7.88 7.228 56.906 113.812
Iron (mg) 0.14 0.01 0.05 0.21 0.01 0.15 0.22 0.37 1.16 2.32
Magnesium (mg) 6.75 0.0 0.945 4.678 0.03 1.019 1.35 4.42 19.192 38.384
Phosphorus (mg) 19.575 0.0 0.287 1.701 0.0 0.908 1.0 7.878 31.349 62.698
Potassium (mg) 98.55 0.0 1.146 17.861 0.24 6.61 8.345 49.816 182.567 365.134
Sodium (mg) 2.7 0.0 84.919 661.689 1162.74 0.231 0.075 26.26 1938.614 3877.228
Zinc (mg) 0.11 0.0 0.01 0.02 0.0 0.01 0.02 0.07 0.24 0.48
Copper (mg) 0.027 0.0 0.011 0.051 0.001 0.006 0.005 0.011 0.111 0.222
Manganese (mg) 0.088 н/д 0.002 н/д 0.003 0.03 0.023 0.056 0.202 0.404
Selenium (mcg) 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.2 1.0 2.0
Vitamin A, IU (IU) 1.35 0.0 3.954 н/д 0.0 1.57 34.515 770.9 812.288 1624.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.201 8.505 0.0 0.079 1.725 38.558 49.067 98.134
Beta Carotene (mcg) 0.675 0.0 2.378 98.233 0.0 0.819 20.56 390.0 512.665 1025.33
Vitamin E (mg) 0.01 2.51 0.03 1.62 0.0 0.0 0.09 0.76 5.02 10.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.546 0.578 1.156
Lutein + zeaxanthin (mcg) 2.7 0.0 0.0 216.878 0.0 1.076 4.31 8.06 233.024 466.048
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.05 0.01 0.07 0.14
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.02 0.1 0.08 0.2 0.4
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.02 0.01 0.03 0.06
Vitamin C (mg) 5.0 0.0 0.1 0.0 0.0 0.1 0.3 1.7 7.1 14.2
Thiamin (mg) 0.034 0.0 0.001 0.009 0.0 0.001 0.002 0.009 0.054 0.108
Riboflavin (mg) 0.02 0.0 0.004 0.004 0.0 0.001 0.002 0.021 0.052 0.104
Niacin (mg) 0.081 0.0 0.019 0.102 0.0 0.006 0.031 0.205 0.444 0.888
Pantothenic acid (mg) 0.081 0.0 0.001 н/д 0.0 н/д н/д н/д 0.082 0.164
Vitamin B-6 (mg) 0.081 0.0 0.001 0.013 0.0 0.002 0.006 0.095 0.198 0.396
Folate (mcg) 12.825 0.0 0.659 1.276 0.0 0.053 1.37 2.6 18.782 37.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 н/д 0.2 6.0 0.0 0.1 0.2 1.7 12.3 24.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 н/д н/д 0.0 н/д н/д н/д 0.007 0.014
Threonine (g) 0.014 0.0 н/д н/д 0.0 н/д н/д н/д 0.014 0.028
Isoleucine (g) 0.007 0.0 н/д н/д 0.0 н/д н/д н/д 0.007 0.014
Leucine (g) 0.02 0.0 н/д н/д 0.0 н/д н/д н/д 0.02 0.04
Lysine (g) 0.027 0.0 н/д н/д 0.0 н/д н/д н/д 0.027 0.054
Methionine (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Cystine (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Phenylalanine (g) 0.02 0.0 н/д н/д 0.0 н/д н/д н/д 0.02 0.04
Tyrosine (g) 0.007 0.0 н/д н/д 0.0 н/д н/д н/д 0.007 0.014
Valine (g) 0.014 0.0 н/д н/д 0.0 н/д н/д н/д 0.014 0.028
Arginine (g) 0.068 0.0 н/д н/д 0.0 н/д н/д н/д 0.068 0.136
Histidine (g) 0.007 0.0 н/д н/д 0.0 н/д н/д н/д 0.007 0.014
Alanine (g) 0.014 0.0 н/д н/д 0.0 н/д н/д н/д 0.014 0.028
Aspartic acid (g) 0.061 0.0 н/д н/д 0.0 н/д н/д н/д 0.061 0.122
Glutamic acid (g) 0.176 0.0 н/д н/д 0.0 н/д н/д н/д 0.176 0.352
Glycine (g) 0.02 0.0 н/д н/д 0.0 н/д н/д н/д 0.02 0.04
Proline (g) 0.007 0.0 н/д н/д 0.0 н/д н/д н/д 0.007 0.014
Serine (g) 0.014 0.0 н/д н/д 0.0 н/д н/д н/д 0.014 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.703 н/д н/д н/д н/д н/д н/д 0.703 1.406
Saturated Fat (g) 0.027 2.025 0.007 0.863 0.0 0.005 0.013 0.077 3.017 6.034
Phytosterols (mg) 10.125 68.125 1.375 н/д 0.0 0.483 1.015 2.158 83.281 166.562
Monounsaturated Fat (g) 0.007 6.194 0.002 4.81 0.0 0.005 0.003 0.093 11.113 22.226
Polyunsaturated (g) 0.014 17.751 0.009 0.557 0.0 0.006 0.026 0.194 18.556 37.112