Рецепт Baked Fish Fillets With Wine - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
fish
113.4g |
scallion
3.6g |
tomato
33.67g |
parsley
0.3g |
butter
14.19g |
wine
14.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 20.42 | 0.07 | 0.3 | 0.01 | 0.12 | 0.01 | 20.92 | 83.68 |
| Total Fat (g) | 2.73 | 0.01 | 0.07 | 0.0 | 11.51 | 0.0 | 14.32 | 57.28 |
| Carbohydrates (g) | 0.0 | 0.26 | 1.32 | 0.02 | 0.01 | 0.4 | 2.01 | 8.04 |
| Ash (g) | н/д | 0.03 | 0.17 | 0.01 | 0.3 | 0.04 | 0.54 | 2.16 |
| Calories (kcal) | 112.264 | 1.152 | 6.061 | 0.107 | 101.724 | 12.243 | 233.55 | 934.2 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.42 | н/д | н/д | н/д | 0.42 | 1.68 |
| Fructose (g) | н/д | н/д | 0.46 | н/д | н/д | н/д | 0.46 | 1.84 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 6.0 |
| Water (g) | 89.77 | 3.23 | 31.82 | 0.26 | 2.25 | 12.77 | 140.1 | 560.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.08 | 0.89 | 0.0 | 0.01 | 0.12 | 1.1 | 4.4 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
| Calcium (mg) | 17.01 | 2.592 | 3.367 | 0.41 | 3.405 | 1.18 | 27.963 | 111.852 |
| Iron (mg) | 0.41 | 0.05 | 0.09 | 0.02 | 0.0 | 0.05 | 0.63 | 2.52 |
| Magnesium (mg) | 49.895 | 0.72 | 3.704 | 0.148 | 0.284 | 1.623 | 56.373 | 225.492 |
| Phosphorus (mg) | 342.46 | 1.332 | 8.081 | 0.172 | 3.405 | 2.95 | 358.4 | 1433.6 |
| Potassium (mg) | 384.418 | 9.936 | 79.798 | 1.645 | 3.405 | 14.603 | 493.804 | 1975.216 |
| Sodium (mg) | 95.254 | 0.576 | 1.684 | 0.166 | 81.72 | 0.738 | 180.137 | 720.548 |
| Zinc (mg) | 0.6 | 0.01 | 0.06 | 0.0 | 0.01 | 0.02 | 0.71 | 2.84 |
| Copper (mg) | 0.045 | 0.003 | 0.02 | 0.0 | 0.0 | 0.001 | 0.07 | 0.28 |
| Manganese (mg) | н/д | 0.006 | 0.037 | 0.0 | 0.0 | 0.018 | 0.061 | 0.244 |
| Selenium (mcg) | 30.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 31.0 | 124.0 |
| Vitamin A, IU (IU) | н/д | 35.892 | 280.471 | 25.009 | 354.546 | 0.0 | 695.917 | 2783.668 |
| Retinol (mcg) | 28.349 | 0.0 | 0.0 | 0.0 | 95.198 | 0.0 | 123.548 | 494.192 |
| Vitamin A, RAE (mcg_RAE) | 28.349 | 1.8 | 14.141 | 1.25 | 97.043 | 0.0 | 142.583 | 570.332 |
| Beta Carotene (mcg) | 0.0 | 21.528 | 151.178 | 15.004 | 22.416 | 0.0 | 210.127 | 840.508 |
| Vitamin E (mg) | 0.73 | 0.02 | 0.18 | 0.0 | 0.33 | 0.0 | 1.26 | 5.04 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 7.945 | н/д | 7.945 | 31.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 866.329 | 0.0 | 0.0 | 0.0 | 866.329 | 3465.316 |
| Lutein + zeaxanthin (mcg) | 0.0 | 40.932 | 41.414 | 16.509 | 0.0 | 0.0 | 98.855 | 395.42 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.04 | 0.0 | 0.0 | н/д | 0.04 | 0.16 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.7 | 4.3 | 0.4 | 0.0 | 0.0 | 5.7 | 22.8 |
| Thiamin (mg) | 0.102 | 0.002 | 0.013 | 0.0 | 0.001 | 0.001 | 0.121 | 0.484 |
| Riboflavin (mg) | 0.091 | 0.003 | 0.007 | 0.0 | 0.004 | 0.003 | 0.108 | 0.432 |
| Niacin (mg) | 2.461 | 0.019 | 0.199 | 0.004 | 0.006 | 0.025 | 2.713 | 10.852 |
| Pantothenic acid (mg) | н/д | 0.003 | 0.03 | 0.001 | 0.016 | 0.006 | 0.056 | 0.224 |
| Vitamin B-6 (mg) | 0.147 | 0.002 | 0.027 | 0.0 | 0.0 | 0.007 | 0.184 | 0.736 |
| Folate (mcg) | 5.67 | 2.304 | 5.051 | 0.451 | 0.426 | 0.148 | 14.049 | 56.196 |
| Vitamin B-12 (mcg) | 4.23 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 4.25 | 17.0 |
| Choline (mg) | 77.8 | 0.2 | 2.3 | 0.0 | 2.7 | 0.7 | 83.7 | 334.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.001 | 0.003 | 0.0 | 0.001 | н/д | 0.006 | 0.024 |
| Threonine (g) | н/д | 0.003 | 0.01 | 0.0 | 0.006 | н/д | 0.019 | 0.076 |
| Isoleucine (g) | н/д | 0.003 | 0.007 | 0.0 | 0.007 | н/д | 0.017 | 0.068 |
| Leucine (g) | н/д | 0.004 | 0.01 | 0.001 | 0.011 | н/д | 0.026 | 0.104 |
| Lysine (g) | н/д | 0.003 | 0.01 | 0.001 | 0.01 | н/д | 0.024 | 0.096 |
| Methionine (g) | н/д | 0.001 | 0.003 | 0.0 | 0.003 | н/д | 0.007 | 0.028 |
| Cystine (g) | н/д | н/д | 0.003 | 0.0 | 0.001 | н/д | 0.005 | 0.02 |
| Phenylalanine (g) | н/д | 0.002 | 0.024 | 0.0 | 0.006 | н/д | 0.032 | 0.128 |
| Tyrosine (g) | н/д | 0.002 | 0.003 | 0.0 | 0.006 | н/д | 0.011 | 0.044 |
| Valine (g) | н/д | 0.003 | 0.007 | 0.001 | 0.009 | н/д | 0.019 | 0.076 |
| Arginine (g) | н/д | 0.005 | 0.007 | 0.0 | 0.004 | н/д | 0.016 | 0.064 |
| Histidine (g) | н/д | 0.001 | 0.003 | 0.0 | 0.003 | н/д | 0.007 | 0.028 |
| Alanine (g) | н/д | 0.003 | 0.01 | 0.001 | 0.004 | н/д | 0.018 | 0.072 |
| Aspartic acid (g) | н/д | 0.006 | 0.047 | 0.001 | 0.009 | н/д | 0.063 | 0.252 |
| Glutamic acid (g) | н/д | 0.014 | 0.145 | 0.001 | 0.026 | н/д | 0.185 | 0.74 |
| Glycine (g) | н/д | 0.003 | 0.007 | 0.0 | 0.003 | н/д | 0.013 | 0.052 |
| Proline (g) | н/д | 0.004 | 0.007 | 0.001 | 0.011 | н/д | 0.023 | 0.092 |
| Serine (g) | н/д | 0.003 | 0.01 | 0.0 | 0.007 | н/д | 0.02 | 0.08 |
| Cholesterol (mg) | 72.574 | 0.0 | 0.0 | 0.0 | 30.503 | 0.0 | 103.078 | 412.312 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.544 | 0.001 | 0.01 | 0.0 | 7.288 | 0.0 | 7.844 | 31.376 |
| Phytosterols (mg) | н/д | н/д | 2.357 | 0.015 | н/д | н/д | 2.372 | 9.488 |
| Monounsaturated Fat (g) | 1.021 | 0.001 | 0.01 | 0.001 | 2.982 | 0.0 | 4.015 | 16.06 |
| Polyunsaturated (g) | 0.794 | 0.003 | 0.027 | 0.0 | 0.431 | 0.0 | 1.255 | 5.02 |