Рецепт Baked Fish and Chips
Ингредиенты
- 1 pound cod fillets
- 1 large egg
- ½ cup panko breadcrumbs
- 1 teaspoon chopped fresh parsley
- ⅛ cup dried minced onion
- ½ teaspon fresh ground sea salt
- ⅛ tsp. freshly cracked pepper
- ⅛ teaspoon ceyenne pepper
- 2 russet potatoes
- For the “chips,” cut the potatoes into about ½ inch-wide “fries.”
View Full Recipe at Nosh My Way
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 984g | |
Calories 993 | |
Calories from Fat 100 | 10% |
Total Fat 11.15g | 14% |
Saturated Fat 2.85g | 11% |
Trans Fat 0.0g | |
Cholesterol 403mg | 134% |
Sodium 731mg | 30% |
Potassium 3828mg | 109% |
Total Carbs 116.3g | 31% |
Dietary Fiber 8.0g | 27% |
Sugars 6.38g | 4% |
Protein 103.34g | 165% |