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Ингредиенты
- 1 pound cod fillets
- 1 large egg
- ½ cup panko breadcrumbs
- 1 teaspoon chopped fresh parsley
- ⅛ cup dried minced onion
- ½ teaspon fresh ground sea salt
- ⅛ tsp. freshly cracked pepper
- ⅛ teaspoon ceyenne pepper
- 2 russet potatoes
- For the “chips,” cut the potatoes into about ½ inch-wide “fries.”
View Full Recipe at Nosh My Way
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 984g | |
| Calories 993 | |
| Calories from Fat 100 | 10% |
| Total Fat 11.15g | 14% |
| Saturated Fat 2.85g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 403mg | 134% |
| Sodium 731mg | 30% |
| Potassium 3828mg | 109% |
| Total Carbs 116.3g | 31% |
| Dietary Fiber 8.0g | 27% |
| Sugars 6.38g | 4% |
| Protein 103.34g | 165% |
