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Ингредиенты
- 2 lb flounder fillets
- 1 x (10 3/4 ounce.) can cream of celery soup undiluted
- 1/4 c. butter or possibly margarine -- melted
- 3 Tbsp. green pepper -- finely minced
- 2 Tbsp. lemon juice Paprika
Инструкции
- Arrange fillets in a lightly greased 12- x 8- x 2 inch baking dish. Combine soup, butter, green pepper, and lemon juice; pour over fish. Sprinkle with paprika. Bake, uncovered, at 350 degrees F. about 20 min or possibly till fish flakes easily with a fork. Place fish under broiler 2 to 3 min or possibly till lightly browned.
- Yield: 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 6 servings | |
| Calories 243 | |
| Calories from Fat 104 | 43% |
| Total Fat 11.74g | 15% |
| Saturated Fat 5.85g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 525mg | 22% |
| Potassium 605mg | 17% |
| Total Carbs 3.76g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.78g | 1% |
| Protein 29.27g | 47% |
