Рецепт Baked Fettuccine Lasagna - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
butter
1.42g |
onion
14.4g |
bell pepper
12.22g |
beef
45.36g |
tomatoes
19.0g |
mushrooms
13.2g |
olives
4.05g |
oregano
0.2g |
cheddar cheese
11.3g |
mozzarella cheese
11.3g |
cream of mushroom soup
30.3g |
beef broth
6.0g |
parmesan cheese
2.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.16 | 0.12 | 7.88 | 0.15 | 0.25 | 0.0 | 0.02 | 2.81 | 2.93 | 0.49 | 0.07 | 0.96 | 15.85 | 158.5 |
Total Fat (g) | 1.15 | 0.01 | 0.04 | 7.74 | 0.02 | 0.04 | 4.05 | 0.02 | 3.74 | 2.26 | 1.78 | 0.01 | 0.72 | 21.6 | 216.0 |
Carbohydrates (g) | 0.0 | 1.34 | 0.74 | 0.0 | 0.76 | 0.67 | 0.0 | 0.13 | 0.14 | 0.43 | 2.04 | 0.0 | 0.1 | 6.36 | 63.6 |
Ash (g) | 0.03 | 0.05 | 0.06 | 0.39 | 0.15 | 0.22 | н/д | 0.01 | 0.44 | н/д | 0.58 | 0.06 | 0.2 | 2.21 | 22.1 |
Calories (kcal) | 10.181 | 5.76 | 3.788 | 103.419 | 3.23 | 3.3 | 35.802 | 0.612 | 45.539 | 34.126 | 25.755 | 0.42 | 10.775 | 282.707 | 2827.07 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.14 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.03 | н/д | н/д | н/д | 0.0 | 0.18 | 1.8 |
Glucose (dextrose) (g) | н/д | 0.28 | 0.24 | н/д | 0.21 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.74 | 7.4 |
Fructose (g) | н/д | 0.19 | 0.28 | н/д | 0.24 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.71 | 7.1 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.03 | н/д | н/д | н/д | 0.0 | 0.03 | 0.3 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.02 | н/д | н/д | н/д | 0.0 | 0.02 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.23 | 12.83 | 11.27 | 29.85 | 17.91 | 12.02 | 0.0 | 0.01 | 4.15 | 5.25 | 25.41 | 5.85 | 0.52 | 125.31 | 1253.1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.61 | 0.51 | н/д | 0.45 | 0.26 | 0.0 | 0.01 | 0.06 | 0.07 | 0.44 | 0.0 | 0.02 | 2.43 | 24.3 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 11.0 |
Calcium (mg) | 0.341 | 3.312 | 0.855 | 3.175 | 5.89 | 1.452 | 0.041 | 3.152 | 81.473 | 82.603 | 3.636 | 0.36 | 27.725 | 214.015 | 2140.15 |
Iron (mg) | 0.0 | 0.03 | 0.05 | 0.77 | 0.18 | 0.1 | 0.02 | 0.09 | 0.08 | 0.03 | 0.34 | 0.01 | 0.02 | 1.72 | 17.2 |
Magnesium (mg) | 0.028 | 1.44 | 1.466 | 7.711 | 2.09 | 1.98 | 0.0 | 0.54 | 3.164 | 2.938 | 1.212 | 0.12 | 0.95 | 23.64 | 236.4 |
Phosphorus (mg) | 0.341 | 4.176 | 3.177 | 55.338 | 3.61 | 8.712 | 0.0 | 0.4 | 57.856 | 59.212 | 7.878 | 0.78 | 18.225 | 219.704 | 2197.04 |
Potassium (mg) | 0.341 | 21.024 | 25.78 | 111.583 | 35.72 | 17.028 | 0.041 | 3.338 | 11.074 | 10.735 | 18.786 | 3.24 | 3.125 | 261.814 | 2618.14 |
Sodium (mg) | 8.179 | 0.576 | 0.489 | 25.855 | 27.17 | 56.1 | 0.081 | 0.03 | 70.173 | 59.664 | 195.435 | 19.56 | 38.225 | 501.537 | 5015.37 |
Zinc (mg) | 0.0 | 0.02 | 0.03 | 1.63 | 0.03 | 0.1 | 0.0 | 0.01 | 0.35 | 0.35 | 0.06 | 0.0 | 0.1 | 2.68 | 26.8 |
Copper (mg) | 0.0 | 0.006 | 0.002 | 0.027 | 0.013 | 0.032 | 0.0 | 0.002 | 0.003 | 0.003 | 0.045 | 0.0 | 0.006 | 0.141 | 1.41 |
Manganese (mg) | 0.0 | 0.019 | 0.013 | 0.009 | 0.015 | 0.012 | н/д | 0.009 | 0.001 | н/д | 0.024 | 0.001 | 0.002 | 0.106 | 1.06 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 5.5 | 0.0 | 0.5 | 0.0 | 0.0 | 1.6 | 1.8 | 0.7 | 0.0 | 0.4 | 10.8 | 108.0 |
Vitamin A, IU (IU) | 35.486 | 0.288 | 382.546 | 0.0 | 22.23 | 0.0 | н/д | 13.806 | 113.226 | н/д | 8.787 | 0.0 | 11.05 | 587.418 | 5874.18 |
Retinol (mcg) | 9.528 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.154 | 17.628 | 2.424 | 0.0 | 2.925 | 61.659 | 616.59 |
Vitamin A, RAE (mcg_RAE) | 9.713 | 0.0 | 19.182 | 0.0 | 1.14 | 0.0 | 0.0 | 0.69 | 29.945 | 18.08 | 2.424 | 0.0 | 3.0 | 84.174 | 841.74 |
Beta Carotene (mcg) | 2.244 | 0.144 | 198.42 | н/д | 13.3 | 0.0 | 0.0 | 8.224 | 9.605 | 5.763 | 0.606 | 0.0 | 0.775 | 239.081 | 2390.81 |
Vitamin E (mg) | 0.03 | 0.0 | 0.19 | н/д | 0.13 | 0.0 | 0.58 | 0.04 | 0.03 | 0.04 | 0.25 | 0.0 | 0.01 | 1.3 | 13.0 |
Vitamin D (IU) | 0.795 | н/д | н/д | н/д | н/д | 2.772 | н/д | н/д | 1.356 | н/д | н/д | н/д | н/д | 4.923 | 49.23 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 525.73 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 525.73 | 5257.3 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.576 | 6.231 | н/д | 16.34 | 0.0 | 0.0 | 1.724 | 0.0 | 0.0 | 0.303 | 0.0 | 0.0 | 25.174 | 251.74 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.3 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.02 | н/д | 0.01 | н/д | н/д | 0.04 | 0.0 | н/д | н/д | н/д | н/д | 0.07 | 0.7 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.1 |
Vitamin C (mg) | 0.0 | 1.1 | 15.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.5 | 185.0 |
Thiamin (mg) | 0.0 | 0.007 | 0.006 | 0.027 | 0.01 | 0.012 | 0.0 | 0.001 | 0.003 | 0.011 | 0.012 | 0.0 | 0.001 | 0.09 | 0.9 |
Riboflavin (mg) | 0.0 | 0.004 | 0.011 | 0.104 | 0.011 | 0.003 | 0.0 | 0.001 | 0.043 | 0.037 | 0.015 | 0.001 | 0.012 | 0.244 | 2.44 |
Niacin (mg) | 0.001 | 0.017 | 0.12 | 1.91 | 0.135 | 0.21 | 0.0 | 0.012 | 0.009 | 0.014 | 0.127 | 0.047 | 0.003 | 2.604 | 26.04 |
Pantothenic acid (mg) | 0.002 | 0.017 | 0.039 | 0.163 | 0.023 | 0.107 | н/д | н/д | 0.046 | н/д | 0.07 | 0.001 | 0.008 | 0.476 | 4.76 |
Vitamin B-6 (mg) | 0.0 | 0.017 | 0.035 | 0.109 | 0.021 | 0.008 | 0.0 | 0.002 | 0.008 | 0.009 | 0.0 | 0.001 | 0.001 | 0.212 | 2.12 |
Folate (mcg) | 0.043 | 2.736 | 5.62 | 3.175 | 1.52 | 1.584 | 0.0 | 0.548 | 2.034 | 1.13 | 0.606 | 0.12 | 0.25 | 19.366 | 193.66 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.87 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.26 | 0.0 | 0.0 | 0.06 | 1.28 | 12.8 |
Choline (mg) | 0.3 | 0.9 | 0.7 | н/д | 1.3 | 2.6 | 0.0 | 0.1 | 1.9 | 1.6 | 2.9 | 0.2 | 0.4 | 12.8 | 128.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.001 | н/д | 0.002 | 0.003 | н/д | н/д | 0.036 | н/д | 0.006 | н/д | 0.013 | 0.063 | 0.63 |
Threonine (g) | 0.001 | 0.003 | 0.005 | н/д | 0.008 | 0.009 | н/д | н/д | 0.101 | н/д | 0.018 | н/д | 0.037 | 0.18 | 1.8 |
Isoleucine (g) | 0.001 | 0.001 | 0.002 | н/д | 0.004 | 0.007 | н/д | н/д | 0.175 | н/д | 0.024 | н/д | 0.049 | 0.264 | 2.64 |
Leucine (g) | 0.001 | 0.004 | 0.005 | н/д | 0.006 | 0.009 | н/д | н/д | 0.27 | н/д | 0.039 | н/д | 0.093 | 0.428 | 4.28 |
Lysine (g) | 0.001 | 0.006 | 0.005 | н/д | 0.006 | 0.009 | н/д | н/д | 0.234 | н/д | 0.027 | н/д | 0.075 | 0.362 | 3.62 |
Methionine (g) | 0.0 | 0.0 | 0.001 | н/д | 0.002 | 0.003 | н/д | н/д | 0.073 | н/д | 0.009 | н/д | 0.026 | 0.114 | 1.14 |
Cystine (g) | 0.0 | 0.0 | 0.002 | н/д | 0.002 | 0.001 | н/д | н/д | 0.015 | н/д | 0.006 | н/д | 0.003 | 0.03 | 0.3 |
Phenylalanine (g) | 0.001 | 0.004 | 0.006 | н/д | 0.006 | 0.007 | н/д | н/д | 0.148 | н/д | 0.021 | н/д | 0.052 | 0.245 | 2.45 |
Tyrosine (g) | 0.001 | 0.001 | 0.001 | н/д | 0.004 | 0.004 | н/д | н/д | 0.136 | н/д | 0.018 | н/д | 0.058 | 0.223 | 2.23 |
Valine (g) | 0.001 | 0.003 | 0.004 | н/д | 0.004 | 0.018 | н/д | н/д | 0.188 | н/д | 0.027 | н/д | 0.063 | 0.308 | 3.08 |
Arginine (g) | 0.0 | 0.014 | 0.005 | н/д | 0.004 | 0.007 | н/д | н/д | 0.106 | н/д | 0.021 | н/д | 0.039 | 0.197 | 1.97 |
Histidine (g) | 0.0 | 0.001 | 0.002 | н/д | 0.004 | 0.004 | н/д | н/д | 0.098 | н/д | 0.012 | н/д | 0.027 | 0.15 | 1.5 |
Alanine (g) | 0.0 | 0.003 | 0.004 | н/д | 0.006 | 0.016 | н/д | н/д | 0.079 | н/д | 0.018 | н/д | 0.029 | 0.155 | 1.55 |
Aspartic acid (g) | 0.001 | 0.013 | 0.034 | н/д | 0.03 | 0.016 | н/д | н/д | 0.181 | н/д | 0.033 | н/д | 0.067 | 0.375 | 3.75 |
Glutamic acid (g) | 0.003 | 0.037 | 0.026 | н/д | 0.091 | 0.028 | н/д | н/д | 0.688 | н/д | 0.112 | н/д | 0.218 | 1.202 | 12.02 |
Glycine (g) | 0.0 | 0.004 | 0.004 | н/д | 0.004 | 0.008 | н/д | н/д | 0.049 | н/д | 0.015 | н/д | 0.019 | 0.103 | 1.03 |
Proline (g) | 0.001 | 0.001 | 0.002 | н/д | 0.004 | 0.007 | н/д | н/д | 0.318 | н/д | 0.042 | н/д | 0.116 | 0.491 | 4.91 |
Serine (g) | 0.001 | 0.003 | 0.006 | н/д | 0.006 | 0.008 | н/д | н/д | 0.165 | н/д | 0.024 | н/д | 0.057 | 0.27 | 2.7 |
Cholesterol (mg) | 3.053 | 0.0 | 0.0 | 31.298 | 0.0 | 0.0 | 0.0 | 0.0 | 11.865 | 6.102 | 0.0 | 0.0 | 2.2 | 54.518 | 545.18 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.729 | 0.006 | 0.004 | 3.089 | 0.004 | 0.004 | 0.559 | 0.005 | 2.383 | 1.229 | 0.418 | 0.007 | 0.433 | 8.87 | 88.7 |
Phytosterols (mg) | н/д | 2.16 | н/д | н/д | н/д | н/д | н/д | 0.406 | н/д | н/д | н/д | н/д | н/д | 2.566 | 25.66 |
Monounsaturated Fat (g) | 0.298 | 0.001 | 0.0 | 3.361 | 0.004 | 0.001 | 2.955 | 0.001 | 1.061 | 0.548 | 0.336 | 0.005 | 0.21 | 8.783 | 87.83 |
Polyunsaturated (g) | 0.043 | 0.003 | 0.009 | 0.322 | 0.01 | 0.016 | 0.426 | 0.01 | 0.106 | 0.058 | 0.433 | 0.001 | 0.029 | 1.465 | 14.65 |