Рецепт Baked Fennel With Potatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		fennel bulbs
336.96g 		virgin
20.25g 		butter
30.0g 		potatoes
319.5g 		parsley
7.22g 		Всего в порции Всего в рецепте
Protein (g) 4.18 0.0 0.26 6.45 0.21 11.1 11.1
Total Fat (g) 0.67 20.25 24.33 0.29 0.06 45.6 45.6
Carbohydrates (g) 24.56 0.0 0.02 55.82 0.46 80.86 80.86
Ash (g) 3.54 0.0 0.63 3.45 0.16 7.78 7.78
Calories (kcal) 104.458 179.01 215.1 246.015 2.599 747.182 747.182
Starch (g) н/д н/д н/д 49.33 н/д 49.33 49.33
Sucrose (g) н/д н/д н/д 0.54 н/д 0.54 0.54
Glucose (dextrose) (g) н/д н/д н/д 1.05 н/д 1.05 1.05
Fructose (g) н/д н/д н/д 0.86 н/д 0.86 0.86
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 303.97 0.0 4.76 253.49 6.33 568.56 568.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.02 2.49 0.06 2.57 2.57
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 10.4 0.0 0.0 7.0 0.2 17.7 17.7
Calcium (mg) 165.11 0.203 7.2 38.34 9.964 220.817 220.817
Iron (mg) 2.46 0.11 0.01 2.49 0.45 5.52 5.52
Magnesium (mg) 57.283 0.0 0.6 73.485 3.61 134.978 134.978
Phosphorus (mg) 168.48 0.0 7.2 182.115 4.188 361.983 361.983
Potassium (mg) 1395.014 0.203 7.2 1345.095 39.999 2787.511 2787.511
Sodium (mg) 175.219 0.405 172.8 19.17 4.043 371.637 371.637
Zinc (mg) 0.67 0.0 0.03 0.93 0.08 1.7 1.7
Copper (mg) 0.236 0.0 0.0 0.351 0.011 0.598 0.598
Manganese (mg) 0.64 0.0 0.0 0.479 0.012 1.131 1.131
Selenium (mcg) 2.4 0.0 0.3 1.0 0.0 3.6 3.6
Vitamin A, IU (IU) 451.526 0.0 749.7 6.39 608.213 1815.829 1815.829
Retinol (mcg) 0.0 0.0 201.3 0.0 0.0 201.3 201.3
Vitamin A, RAE (mcg_RAE) 23.587 0.0 205.2 0.0 30.396 259.183 259.183
Beta Carotene (mcg) н/д 0.0 47.4 3.195 364.899 415.494 415.494
Vitamin E (mg) н/д 2.91 0.7 0.03 0.05 3.69 3.69
Vitamin D (IU) н/д н/д 16.8 н/д н/д 16.8 16.8
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 25.56 401.504 427.064 427.064
Tocopherol, beta (mg) н/д 0.02 0.0 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д 0.17 0.0 0.0 0.04 0.21 0.21
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 40.4 0.0 0.0 62.9 9.6 113.0 113.0
Thiamin (mg) 0.034 0.0 0.003 0.256 0.006 0.299 0.299
Riboflavin (mg) 0.101 0.0 0.009 0.096 0.007 0.213 0.213
Niacin (mg) 2.157 0.0 0.012 3.355 0.095 5.618 5.618
Pantothenic acid (mg) 0.775 0.0 0.033 0.959 0.029 1.795 1.795
Vitamin B-6 (mg) 0.168 0.0 0.0 0.959 0.006 1.133 1.133
Folate (mcg) 90.979 0.0 0.9 51.12 10.974 153.974 153.974
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.05 0.05
Choline (mg) н/д 0.1 5.6 38.7 0.9 45.3 45.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.003 0.096 0.004 0.102 0.102
Threonine (g) н/д 0.0 0.012 0.256 0.009 0.276 0.276
Isoleucine (g) н/д 0.0 0.015 0.256 0.009 0.279 0.279
Leucine (g) н/д 0.0 0.024 0.383 0.014 0.422 0.422
Lysine (g) н/д 0.0 0.021 0.415 0.013 0.449 0.449
Methionine (g) н/д 0.0 0.006 0.096 0.003 0.105 0.105
Cystine (g) н/д 0.0 0.003 0.096 0.001 0.1 0.1
Phenylalanine (g) н/д 0.0 0.012 0.288 0.011 0.31 0.31
Tyrosine (g) н/д 0.0 0.012 0.256 0.006 0.273 0.273
Valine (g) н/д 0.0 0.018 0.383 0.012 0.414 0.414
Arginine (g) н/д 0.0 0.009 0.32 0.009 0.337 0.337
Histidine (g) н/д 0.0 0.006 0.16 0.004 0.17 0.17
Alanine (g) н/д 0.0 0.009 0.192 0.014 0.215 0.215
Aspartic acid (g) н/д 0.0 0.018 1.629 0.021 1.668 1.668
Glutamic acid (g) н/д 0.0 0.054 1.118 0.018 1.19 1.19
Glycine (g) н/д 0.0 0.006 0.192 0.011 0.209 0.209
Proline (g) н/д 0.0 0.024 0.224 0.015 0.263 0.263
Serine (g) н/д 0.0 0.015 0.288 0.01 0.313 0.313
Cholesterol (mg) 0.0 0.0 64.5 0.0 0.0 64.5 64.5
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 2.797 15.411 0.096 0.009 18.313 18.313
Phytosterols (mg) н/д 44.753 н/д 15.975 0.361 61.089 61.089
Monounsaturated Fat (g) н/д 14.774 6.306 0.0 0.022 21.102 21.102
Polyunsaturated (g) н/д 2.13 0.912 0.128 0.009 3.179 3.179