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Рецепт Baked Fennel Parmesan - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fennel bulbs
336.96g 		garlic
2.61g 		olive oil
13.5g 		margarine salt
28.4g 		Всего в порции Всего в рецепте
Protein (g) 4.18 0.17 0.0 0.06 4.41 4.41
Total Fat (g) 0.67 0.01 13.5 22.77 36.96 36.96
Carbohydrates (g) 24.56 0.86 0.0 0.21 25.64 25.64
Ash (g) 3.54 0.04 0.0 н/д 3.58 3.58
Calories (kcal) 104.458 3.889 119.34 202.492 430.179 430.179
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 303.97 1.53 0.0 4.85 310.35 310.35
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.03 0.0 0.0 0.03 0.03
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 10.4 0.1 0.0 0.0 10.5 10.5
Calcium (mg) 165.11 4.724 0.135 0.852 170.822 170.822
Iron (mg) 2.46 0.04 0.08 0.0 2.58 2.58
Magnesium (mg) 57.283 0.653 0.0 0.284 58.22 58.22
Phosphorus (mg) 168.48 3.993 0.0 1.42 173.893 173.893
Potassium (mg) 1395.014 10.466 0.135 4.828 1410.444 1410.444
Sodium (mg) 175.219 0.444 0.27 186.588 362.521 362.521
Zinc (mg) 0.67 0.03 0.0 0.0 0.7 0.7
Copper (mg) 0.236 0.008 0.0 0.0 0.244 0.244
Manganese (mg) 0.64 0.044 0.0 н/д 0.684 0.684
Selenium (mcg) 2.4 0.4 0.0 0.0 2.7 2.7
Vitamin A, IU (IU) 451.526 0.235 0.0 н/д 451.761 451.761
Retinol (mcg) 0.0 0.0 0.0 218.112 218.112 218.112
Vitamin A, RAE (mcg_RAE) 23.587 0.0 0.0 232.596 256.183 256.183
Beta Carotene (mcg) н/д 0.131 0.0 173.24 173.371 173.371
Vitamin E (mg) н/д 0.0 1.94 4.38 6.32 6.32
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.418 0.0 0.0 0.418 0.418
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.11 н/д 0.11 0.11
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 40.4 0.8 0.0 0.0 41.3 41.3
Thiamin (mg) 0.034 0.005 0.0 0.0 0.039 0.039
Riboflavin (mg) 0.101 0.003 0.0 0.0 0.104 0.104
Niacin (mg) 2.157 0.018 0.0 0.0 2.175 2.175
Pantothenic acid (mg) 0.775 0.016 0.0 н/д 0.791 0.791
Vitamin B-6 (mg) 0.168 0.032 0.0 0.0 0.201 0.201
Folate (mcg) 90.979 0.078 0.0 0.284 91.342 91.342
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.02 0.02
Choline (mg) н/д 0.6 0.0 3.5 4.2 4.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.0 н/д 0.002 0.002
Threonine (g) н/д 0.004 0.0 н/д 0.004 0.004
Isoleucine (g) н/д 0.006 0.0 н/д 0.006 0.006
Leucine (g) н/д 0.008 0.0 н/д 0.008 0.008
Lysine (g) н/д 0.007 0.0 н/д 0.007 0.007
Methionine (g) н/д 0.002 0.0 н/д 0.002 0.002
Cystine (g) н/д 0.002 0.0 н/д 0.002 0.002
Phenylalanine (g) н/д 0.005 0.0 н/д 0.005 0.005
Tyrosine (g) н/д 0.002 0.0 н/д 0.002 0.002
Valine (g) н/д 0.008 0.0 н/д 0.008 0.008
Arginine (g) н/д 0.016 0.0 н/д 0.016 0.016
Histidine (g) н/д 0.003 0.0 н/д 0.003 0.003
Alanine (g) н/д 0.003 0.0 н/д 0.003 0.003
Aspartic acid (g) н/д 0.013 0.0 н/д 0.013 0.013
Glutamic acid (g) н/д 0.021 0.0 н/д 0.021 0.021
Glycine (g) н/д 0.005 0.0 н/д 0.005 0.005
Proline (g) н/д 0.003 0.0 н/д 0.003 0.003
Serine (g) н/д 0.005 0.0 н/д 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.002 1.864 4.038 5.905 5.905
Phytosterols (mg) н/д н/д 29.835 н/д 29.835 29.835
Monounsaturated Fat (g) н/д 0.0 9.85 10.349 20.199 20.199
Polyunsaturated (g) н/д 0.007 1.42 7.594 9.021 9.021