Рецепт Baked Endive - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 x Belgian endive heads - (2 1/4 lbs total) Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil 13.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.0
Total Fat (g)	13.5	13.5	81.0
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	0.0	0.0	0.0
Calories (kcal)	119.34	119.34	716.04
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.0	0.0	0.0
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	0.135	0.135	0.81
Iron (mg)	0.08	0.08	0.48
Magnesium (mg)	0.0	0.0	0.0
Phosphorus (mg)	0.0	0.0	0.0
Potassium (mg)	0.135	0.135	0.81
Sodium (mg)	0.27	0.27	1.62
Zinc (mg)	0.0	0.0	0.0
Copper (mg)	0.0	0.0	0.0
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	1.94	1.94	11.64
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.01	0.01	0.06
Tocopherol, gamma (mg)	0.11	0.11	0.66
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0
Riboflavin (mg)	0.0	0.0	0.0
Niacin (mg)	0.0	0.0	0.0
Pantothenic acid (mg)	0.0	0.0	0.0
Vitamin B-6 (mg)	0.0	0.0	0.0
Folate (mcg)	0.0	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.0	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0
Threonine (g)	0.0	0.0	0.0
Isoleucine (g)	0.0	0.0	0.0
Leucine (g)	0.0	0.0	0.0
Lysine (g)	0.0	0.0	0.0
Methionine (g)	0.0	0.0	0.0
Cystine (g)	0.0	0.0	0.0
Phenylalanine (g)	0.0	0.0	0.0
Tyrosine (g)	0.0	0.0	0.0
Valine (g)	0.0	0.0	0.0
Arginine (g)	0.0	0.0	0.0
Histidine (g)	0.0	0.0	0.0
Alanine (g)	0.0	0.0	0.0
Aspartic acid (g)	0.0	0.0	0.0
Glutamic acid (g)	0.0	0.0	0.0
Glycine (g)	0.0	0.0	0.0
Proline (g)	0.0	0.0	0.0
Serine (g)	0.0	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	1.864	1.864	11.184
Phytosterols (mg)	29.835	29.835	179.01
Monounsaturated Fat (g)	9.85	9.85	59.1
Polyunsaturated (g)	1.42	1.42	8.52