Рецепт Baked Enchilada Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken
179.92g |
enchilada sauce
40.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 33.47 | 0.67 | 34.13 | 204.78 |
| Total Fat (g) | 27.1 | 0.0 | 27.1 | 162.6 |
| Carbohydrates (g) | 0.0 | 3.33 | 3.33 | 19.98 |
| Ash (g) | 1.42 | 1.16 | 2.58 | 15.48 |
| Calories (kcal) | 386.835 | 16.0 | 402.835 | 2417.01 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 118.73 | 34.84 | 153.57 | 921.42 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.67 | 2.67 | 16.02 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.7 | 4.2 |
| Calcium (mg) | 19.792 | н/д | 19.792 | 118.752 |
| Iron (mg) | 1.62 | 0.24 | 1.86 | 11.16 |
| Magnesium (mg) | 35.985 | н/д | 35.985 | 215.91 |
| Phosphorus (mg) | 264.487 | н/д | 264.487 | 1586.922 |
| Potassium (mg) | 340.055 | н/д | 340.055 | 2040.33 |
| Sodium (mg) | 125.946 | 346.8 | 472.746 | 2836.476 |
| Zinc (mg) | 2.36 | н/д | 2.36 | 14.16 |
| Copper (mg) | 0.09 | н/д | 0.09 | 0.54 |
| Manganese (mg) | 0.036 | н/д | 0.036 | 0.216 |
| Selenium (mcg) | 25.9 | н/д | 25.9 | 155.4 |
| Vitamin A, IU (IU) | 251.893 | 266.8 | 518.693 | 3112.158 |
| Retinol (mcg) | 73.769 | н/д | 73.769 | 442.614 |
| Vitamin A, RAE (mcg_RAE) | 75.568 | н/д | 75.568 | 453.408 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin E (mg) | 0.54 | н/д | 0.54 | 3.24 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.9 | 0.8 | 3.7 | 22.2 |
| Thiamin (mg) | 0.108 | н/д | 0.108 | 0.648 |
| Riboflavin (mg) | 0.216 | н/д | 0.216 | 1.296 |
| Niacin (mg) | 12.235 | н/д | 12.235 | 73.41 |
| Pantothenic acid (mg) | 1.637 | н/д | 1.637 | 9.822 |
| Vitamin B-6 (mg) | 0.63 | н/д | 0.63 | 3.78 |
| Folate (mcg) | 10.795 | н/д | 10.795 | 64.77 |
| Vitamin B-12 (mcg) | 0.56 | н/д | 0.56 | 3.36 |
| Choline (mg) | 107.4 | н/д | 107.4 | 644.4 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.378 | н/д | 0.378 | 2.268 |
| Threonine (g) | 1.385 | н/д | 1.385 | 8.31 |
| Isoleucine (g) | 1.655 | н/д | 1.655 | 9.93 |
| Leucine (g) | 2.429 | н/д | 2.429 | 14.574 |
| Lysine (g) | 2.717 | н/д | 2.717 | 16.302 |
| Methionine (g) | 0.882 | н/д | 0.882 | 5.292 |
| Cystine (g) | 0.45 | н/д | 0.45 | 2.7 |
| Phenylalanine (g) | 1.295 | н/д | 1.295 | 7.77 |
| Tyrosine (g) | 1.08 | н/д | 1.08 | 6.48 |
| Valine (g) | 1.619 | н/д | 1.619 | 9.714 |
| Arginine (g) | 2.105 | н/д | 2.105 | 12.63 |
| Histidine (g) | 0.972 | н/д | 0.972 | 5.832 |
| Alanine (g) | 1.961 | н/д | 1.961 | 11.766 |
| Aspartic acid (g) | 2.987 | н/д | 2.987 | 17.922 |
| Glutamic acid (g) | 4.876 | н/д | 4.876 | 29.256 |
| Glycine (g) | 2.195 | н/д | 2.195 | 13.17 |
| Proline (g) | 1.637 | н/д | 1.637 | 9.822 |
| Serine (g) | 1.187 | н/д | 1.187 | 7.122 |
| Cholesterol (mg) | 134.943 | 0.0 | 134.943 | 809.658 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.755 | 0.0 | 7.755 | 46.53 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 11.227 | н/д | 11.227 | 67.362 |
| Polyunsaturated (g) | 5.812 | н/д | 5.812 | 34.872 |