Рецепт Baked Eggs With Cheese Asparagus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
8.88g 		eggs
55.0g 		bread crumbs
13.5g 		butter
1.18g 		flour
0.65g 		milk
61.0g 		cheese
22.0g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.2 6.92 1.8 0.01 0.07 2.06 5.48 н/д н/д 16.53 66.12
Total Fat (g) 0.01 5.84 0.72 0.96 0.01 0.59 7.29 н/д н/д 15.41 61.64
Carbohydrates (g) 0.34 0.62 9.72 0.0 0.5 3.04 0.28 н/д н/д 14.5 58.0
Ash (g) 0.05 0.59 0.39 0.02 0.0 0.46 0.86 н/д н/д 2.38 9.52
Calories (kcal) 1.776 85.25 53.325 8.479 2.366 25.62 88.66 н/д н/д 265.475 1061.9
Starch (g) н/д н/д 8.05 н/д н/д н/д н/д н/д н/д 8.05 32.2
Sucrose (g) 0.02 н/д 0.0 н/д н/д 0.0 0.05 н/д н/д 0.07 0.28
Glucose (dextrose) (g) 0.06 н/д 0.25 н/д н/д 0.0 н/д н/д н/д 0.3 1.2
Fructose (g) 0.09 н/д 0.33 н/д н/д 0.0 н/д н/д н/д 0.42 1.68
Lactose (g) 0.0 н/д 0.0 н/д н/д 3.17 0.05 н/д н/д 3.22 12.88
Maltose (g) 0.0 н/д 0.26 н/д н/д 0.0 0.03 н/д н/д 0.29 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 8.28 41.04 0.88 0.19 0.08 54.85 8.09 н/д н/д 113.4 453.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.17 0.62 0.84 0.0 0.0 3.17 0.11 н/д н/д 4.91 19.64
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.6 0.0 0.0 0.0 0.0 н/д н/д 0.8 3.2
Calcium (mg) 2.131 27.5 24.705 0.284 0.098 72.59 158.62 н/д н/д 285.927 1143.708
Iron (mg) 0.19 0.65 0.65 0.0 0.03 0.02 0.15 н/д н/д 1.69 6.76
Magnesium (mg) 1.243 5.5 5.805 0.024 0.143 6.71 6.16 н/д н/д 25.585 102.34
Phosphorus (mg) 4.616 94.6 22.275 0.284 0.702 57.95 112.64 н/д н/д 293.067 1172.268
Potassium (mg) 17.933 69.3 26.46 0.284 0.696 91.5 21.56 н/д н/д 227.732 910.928
Sodium (mg) 0.178 68.2 98.82 6.811 0.013 26.84 136.62 н/д н/д 337.482 1349.928
Zinc (mg) 0.05 0.58 0.2 0.0 0.0 0.26 0.68 н/д н/д 1.77 7.08
Copper (mg) 0.017 0.006 0.035 0.0 0.001 0.006 0.007 н/д н/д 0.071 0.284
Manganese (mg) 0.014 0.017 0.124 0.0 0.004 0.0 0.002 н/д н/д 0.162 0.648
Selenium (mcg) 0.2 16.9 3.4 0.0 0.2 2.0 3.1 н/д н/д 25.8 103.2
Vitamin A, IU (IU) 67.114 322.3 0.0 29.551 0.0 119.56 220.44 н/д н/д 758.965 3035.86
Retinol (mcg) 0.0 92.4 0.0 7.935 0.0 35.38 56.76 н/д н/д 192.475 769.9
Vitamin A, RAE (mcg_RAE) 3.373 92.95 0.0 8.088 0.0 35.38 58.3 н/д н/д 198.092 792.368
Beta Carotene (mcg) 39.86 6.05 0.0 1.868 0.0 1.22 18.7 н/д н/д 67.698 270.792
Vitamin E (mg) 0.1 0.57 0.01 0.03 0.0 0.01 0.06 н/д н/д 0.78 3.12
Vitamin D (IU) н/д н/д н/д 0.662 н/д 31.72 2.64 н/д н/д 35.022 140.088
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 63.03 194.15 0.0 0.0 0.117 0.0 0.0 н/д н/д 257.297 1029.188
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 0.0 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.01 н/д 0.1 0.0 0.0 0.0 0.0 н/д н/д 0.11 0.44
Tocopherol, delta (mg) 0.0 н/д 0.02 0.0 0.0 0.0 0.0 н/д н/д 0.02 0.08
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.5 2.0
Thiamin (mg) 0.012 0.039 0.131 0.0 0.005 0.012 0.007 н/д н/д 0.206 0.824
Riboflavin (mg) 0.012 0.281 0.054 0.0 0.003 0.116 0.084 н/д н/д 0.55 2.2
Niacin (mg) 0.087 0.033 0.895 0.0 0.038 0.055 0.018 н/д н/д 1.126 4.504
Pantothenic acid (mg) 0.024 0.77 0.074 0.001 0.003 0.22 0.09 н/д н/д 1.182 4.728
Vitamin B-6 (mg) 0.008 0.066 0.016 0.0 0.0 0.024 0.015 н/д н/д 0.13 0.52
Folate (mcg) 4.616 24.2 14.445 0.035 1.19 3.05 3.96 н/д н/д 51.496 205.984
Vitamin B-12 (mcg) 0.0 0.61 0.05 0.0 0.0 0.27 0.18 н/д н/д 1.11 4.44
Choline (mg) 1.4 123.9 2.0 0.2 0.1 10.8 3.6 н/д н/д 142.0 568.0
Folic acid (mcg) 0.0 0.0 11.07 0.0 1.001 0.0 0.0 н/д н/д 12.071 48.284
Tryptophan (g) 0.003 0.083 0.022 0.0 0.001 0.024 0.07 н/д н/д 0.203 0.812
Threonine (g) 0.007 0.33 0.058 0.0 0.002 0.055 0.196 н/д н/д 0.648 2.592
Isoleucine (g) 0.007 0.38 0.073 0.001 0.002 0.116 0.341 н/д н/д 0.919 3.676
Leucine (g) 0.012 0.594 0.13 0.001 0.005 0.232 0.526 н/д н/д 1.498 5.992
Lysine (g) 0.009 0.495 0.058 0.001 0.001 0.177 0.455 н/д н/д 1.197 4.788
Methionine (g) 0.003 0.215 0.031 0.0 0.001 0.049 0.143 н/д н/д 0.441 1.764
Cystine (g) 0.003 0.16 0.038 0.0 0.001 0.073 0.029 н/д н/д 0.303 1.212
Phenylalanine (g) 0.007 0.369 0.089 0.0 0.003 0.104 0.288 н/д н/д 0.86 3.44
Tyrosine (g) 0.004 0.281 0.054 0.0 0.002 0.085 0.264 н/д н/д 0.691 2.764
Valine (g) 0.011 0.424 0.081 0.001 0.003 0.134 0.365 н/д н/д 1.018 4.072
Arginine (g) 0.008 0.418 0.074 0.0 0.003 0.061 0.207 н/д н/д 0.771 3.084
Histidine (g) 0.004 0.165 0.041 0.0 0.001 0.049 0.191 н/д н/д 0.452 1.808
Alanine (g) 0.011 0.385 0.065 0.0 0.002 0.067 0.154 н/д н/д 0.684 2.736
Aspartic acid (g) 0.045 0.693 0.104 0.001 0.003 0.189 0.352 н/д н/д 1.387 5.548
Glutamic acid (g) 0.02 0.902 0.556 0.002 0.023 0.476 1.34 н/д н/д 3.319 13.276
Glycine (g) 0.008 0.231 0.066 0.0 0.002 0.037 0.095 н/д н/д 0.439 1.756
Proline (g) 0.006 0.275 0.185 0.001 0.008 0.22 0.618 н/д н/д 1.313 5.252
Serine (g) 0.01 0.517 0.089 0.001 0.003 0.128 0.321 н/д н/д 1.069 4.276
Cholesterol (mg) 0.0 233.2 0.0 2.542 0.0 3.05 23.1 н/д н/д 261.892 1047.568
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 1.799 0.162 0.607 0.001 0.384 4.64 н/д н/д 7.597 30.388
Phytosterols (mg) 2.131 н/д 1.08 н/д н/д н/д н/д н/д н/д 3.211 12.844
Monounsaturated Fat (g) 0.0 2.244 0.138 0.249 0.001 0.171 2.066 н/д н/д 4.867 19.468
Polyunsaturated (g) 0.004 0.776 0.278 0.036 0.003 0.024 0.207 н/д н/д 1.328 5.312