Рецепт Baked Eggs Iii - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	eggs 24.64g	milk 40.67g	mustard 0.42g	bread 12.5g	cheddar cheese 16.5g	salt 0.25g	Всего в порции	Всего в рецепте
Protein (g)	3.1	1.37	0.02	1.36	4.11	0.0	9.96	119.52
Total Fat (g)	2.45	0.39	0.02	0.46	5.47	0.0	8.78	105.36
Carbohydrates (g)	0.19	2.03	0.02	5.94	0.21	0.0	8.39	100.68
Ash (g)	0.21	0.31	0.02	0.28	0.65	0.25	1.71	20.52
Calories (kcal)	35.235	17.08	0.279	33.25	66.495	0.0	152.339	1828.068
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.03	0.0	0.0	н/д	0.04	н/д	0.07	0.84
Glucose (dextrose) (g)	0.05	0.0	0.0	н/д	н/д	н/д	0.05	0.6
Fructose (g)	0.03	0.0	0.0	н/д	н/д	н/д	0.03	0.36
Lactose (g)	0.03	2.11	0.0	н/д	0.04	н/д	2.18	26.16
Maltose (g)	0.03	0.0	0.0	н/д	0.02	н/д	0.05	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.69	36.57	0.34	4.47	6.06	0.0	66.13	793.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	2.11	0.0	0.72	0.09	0.0	3.11	37.32
Galactose (g)	0.03	0.0	0.0	н/д	н/д	н/д	0.03	0.36
Dietary Fiber (g)	0.0	0.0	0.0	0.5	0.0	0.0	0.5	6.0
Calcium (mg)	13.059	48.393	0.242	17.75	118.965	0.06	198.469	2381.628
Iron (mg)	0.45	0.01	0.01	0.43	0.11	0.0	1.01	12.12
Magnesium (mg)	2.957	4.473	0.204	6.0	4.62	0.003	18.257	219.084
Phosphorus (mg)	47.062	38.633	0.442	19.375	84.48	0.0	189.992	2279.904
Potassium (mg)	33.018	61.0	0.575	23.0	16.17	0.02	133.783	1605.396
Sodium (mg)	34.496	17.893	4.729	65.125	102.465	96.895	321.604	3859.248
Zinc (mg)	0.27	0.17	0.0	0.15	0.51	0.0	1.11	13.32
Copper (mg)	0.025	0.004	0.0	0.02	0.005	0.0	0.054	0.648
Manganese (mg)	0.01	0.0	0.002	0.14	0.002	0.0	0.154	1.848
Selenium (mcg)	7.8	1.3	0.1	3.6	2.3	0.0	15.2	182.4
Vitamin A, IU (IU)	119.997	79.707	0.296	0.0	165.33	0.0	365.329	4383.948
Retinol (mcg)	34.25	23.587	0.0	0.0	42.57	0.0	100.406	1204.872
Vitamin A, RAE (mcg_RAE)	34.496	23.587	0.017	0.0	43.725	0.0	101.824	1221.888
Beta Carotene (mcg)	2.464	0.813	0.121	0.0	14.025	0.0	17.423	209.076
Vitamin E (mg)	0.24	0.0	0.0	0.02	0.05	0.0	0.32	3.84
Vitamin D (IU)	8.624	21.147	н/д	н/д	1.98	н/д	31.751	381.012
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.558	0.0	0.075	5.5	0.0	0.0	87.133	1045.596
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.12	0.0	0.01	н/д	0.0	н/д	0.13	1.56
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.017	0.008	0.001	0.046	0.005	0.0	0.078	0.936
Riboflavin (mg)	0.118	0.077	0.0	0.039	0.063	0.0	0.297	3.564
Niacin (mg)	0.017	0.037	0.002	0.649	0.013	0.0	0.718	8.616
Pantothenic acid (mg)	0.355	0.146	0.001	0.103	0.068	0.0	0.673	8.076
Vitamin B-6 (mg)	0.034	0.016	0.0	0.015	0.012	0.0	0.078	0.936
Folate (mcg)	11.581	2.033	0.029	10.625	2.97	0.0	27.238	326.856
Vitamin B-12 (mcg)	0.32	0.18	0.0	0.0	0.14	0.0	0.63	7.56
Choline (mg)	61.9	7.2	0.1	2.3	2.7	0.0	74.2	890.4
Folic acid (mcg)	0.0	0.0	0.0	2.5	0.0	0.0	2.5	30.0
Tryptophan (g)	0.042	0.016	0.0	0.01	0.053	0.0	0.121	1.452
Threonine (g)	0.138	0.037	0.001	0.021	0.147	0.0	0.343	4.116
Isoleucine (g)	0.165	0.077	0.001	0.028	0.256	0.0	0.526	6.312
Leucine (g)	0.269	0.155	0.001	0.049	0.394	0.0	0.867	10.404
Lysine (g)	0.224	0.118	0.001	0.023	0.342	0.0	0.707	8.484
Methionine (g)	0.094	0.033	0.0	0.011	0.107	0.0	0.245	2.94
Cystine (g)	0.067	0.049	0.0	0.016	0.021	0.0	0.153	1.836
Phenylalanine (g)	0.168	0.069	0.001	0.034	0.216	0.0	0.487	5.844
Tyrosine (g)	0.123	0.057	0.001	0.018	0.198	0.0	0.396	4.752
Valine (g)	0.212	0.089	0.001	0.033	0.274	0.0	0.609	7.308
Arginine (g)	0.202	0.041	0.001	0.033	0.155	0.0	0.431	5.172
Histidine (g)	0.076	0.033	0.001	0.016	0.144	0.0	0.269	3.228
Alanine (g)	0.182	0.045	0.001	0.026	0.116	0.0	0.37	4.44
Aspartic acid (g)	0.328	0.126	0.002	0.036	0.264	0.0	0.756	9.072
Glutamic acid (g)	0.414	0.317	0.003	0.216	1.005	0.0	1.955	23.46
Glycine (g)	0.106	0.024	0.001	0.028	0.071	0.0	0.23	2.76
Proline (g)	0.126	0.146	0.002	0.071	0.464	0.0	0.809	9.708
Serine (g)	0.239	0.085	0.001	0.033	0.241	0.0	0.599	7.188
Cholesterol (mg)	104.227	2.033	0.0	0.0	17.325	0.0	123.586	1483.032
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.764	0.256	0.001	0.1	3.48	0.0	4.601	55.212
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.939	0.114	0.011	0.105	1.549	0.0	2.718	32.616
Polyunsaturated (g)	0.335	0.016	0.004	0.18	0.155	0.0	0.69	8.28