Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 med Sized eggplant
- 1/2 lb Grnd beef
- 5 Tbsp. Butter or possibly margarine
- 1/2 c. Chopped onion
- 1/4 c. Minced green pepper
- 2 c. Cooked rice
- 1 tsp Salt
- 1/2 tsp Pepper
- 1/2 c. Bread crumbs
Инструкции
- Peel eggplant and cut into cubes. cook in boiling salted water till tender
- (about 15-20 min). Drain, Mash eggplant.
- Brown grnd beef in 3 Tbsp. butter. Add in chopped onion and minced pepper, cook till vegetables are tneder. stir in mashed eggplant, cooked rice, salt and pepper.
- Spoon into a 10 x 6 x 2 inch baking dish. saute/fry bread crumbs in remining 2 Tbsp. butter. Sprinkle over eggplant mix. Bake in moderate oven
- (375 deg. F.) for about 20 min.
- Makes 4-6 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 4 servings | |
| Calories 444 | |
| Calories from Fat 224 | 50% |
| Total Fat 25.23g | 32% |
| Saturated Fat 13.25g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 818mg | 34% |
| Potassium 454mg | 13% |
| Total Carbs 39.47g | 11% |
| Dietary Fiber 4.6g | 15% |
| Sugars 4.01g | 3% |
| Protein 15.16g | 24% |
