Рецепт Baked Eggplant Slices - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggplant
137.78g |
spaghetti sauce
99.23g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 1.39 | 1.77 | 3.16 | 12.64 |
| Total Fat (g) | 0.26 | 2.67 | 2.93 | 11.72 |
| Carbohydrates (g) | 7.85 | 13.65 | 21.51 | 86.04 |
| Ash (g) | 0.96 | 1.99 | 2.96 | 11.84 |
| Calories (kcal) | 33.067 | 86.326 | 119.393 | 477.572 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 127.32 | 79.39 | 206.71 | 826.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.24 | 8.77 | 12.01 | 48.04 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.7 | 2.6 | 7.3 | 29.2 |
| Calcium (mg) | 12.4 | 21.83 | 34.23 | 136.92 |
| Iron (mg) | 0.33 | 0.71 | 1.05 | 4.2 |
| Magnesium (mg) | 19.289 | 20.837 | 40.126 | 160.504 |
| Phosphorus (mg) | 34.445 | 35.721 | 70.166 | 280.664 |
| Potassium (mg) | 316.892 | 313.551 | 630.443 | 2521.772 |
| Sodium (mg) | 2.756 | 406.823 | 409.578 | 1638.312 |
| Zinc (mg) | 0.22 | 0.54 | 0.76 | 3.04 |
| Copper (mg) | 0.11 | 0.189 | 0.299 | 1.196 |
| Manganese (mg) | 0.344 | 0.159 | 0.503 | 2.012 |
| Selenium (mcg) | 0.4 | 1.4 | 1.8 | 7.2 |
| Vitamin A, IU (IU) | 37.2 | 746.172 | 783.372 | 3133.488 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.378 | 37.706 | 39.083 | 156.332 |
| Beta Carotene (mcg) | 22.045 | 444.528 | 466.573 | 1866.292 |
| Vitamin E (mg) | 0.41 | 2.38 | 2.79 | 11.16 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 12556.924 | 12556.924 | 50227.696 |
| Lutein + zeaxanthin (mcg) | 0.0 | 174.636 | 174.636 | 698.544 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.0 | 2.0 | 5.0 | 20.0 |
| Thiamin (mg) | 0.055 | 0.02 | 0.075 | 0.3 |
| Riboflavin (mg) | 0.055 | 0.06 | 0.115 | 0.46 |
| Niacin (mg) | 0.896 | 3.89 | 4.785 | 19.14 |
| Pantothenic acid (mg) | 0.386 | 0.079 | 0.465 | 1.86 |
| Vitamin B-6 (mg) | 0.11 | 0.169 | 0.279 | 1.116 |
| Folate (mcg) | 30.311 | 12.899 | 43.211 | 172.844 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 9.5 | 13.6 | 23.1 | 92.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | н/д | 0.014 | 0.056 |
| Threonine (g) | 0.055 | н/д | 0.055 | 0.22 |
| Isoleucine (g) | 0.069 | н/д | 0.069 | 0.276 |
| Leucine (g) | 0.083 | н/д | 0.083 | 0.332 |
| Lysine (g) | 0.069 | н/д | 0.069 | 0.276 |
| Methionine (g) | 0.014 | н/д | 0.014 | 0.056 |
| Cystine (g) | 0.014 | н/д | 0.014 | 0.056 |
| Phenylalanine (g) | 0.055 | н/д | 0.055 | 0.22 |
| Tyrosine (g) | 0.041 | н/д | 0.041 | 0.164 |
| Valine (g) | 0.069 | н/д | 0.069 | 0.276 |
| Arginine (g) | 0.083 | н/д | 0.083 | 0.332 |
| Histidine (g) | 0.028 | н/д | 0.028 | 0.112 |
| Alanine (g) | 0.069 | н/д | 0.069 | 0.276 |
| Aspartic acid (g) | 0.22 | н/д | 0.22 | 0.88 |
| Glutamic acid (g) | 0.262 | н/д | 0.262 | 1.048 |
| Glycine (g) | 0.055 | н/д | 0.055 | 0.22 |
| Proline (g) | 0.055 | н/д | 0.055 | 0.22 |
| Serine (g) | 0.055 | н/д | 0.055 | 0.22 |
| Cholesterol (mg) | 0.0 | 1.985 | 1.985 | 7.94 |
| Trans Fat (g) | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.041 | 0.695 | 0.736 | 2.944 |
| Phytosterols (mg) | 9.645 | н/д | 9.645 | 38.58 |
| Monounsaturated Fat (g) | 0.028 | 0.585 | 0.613 | 2.452 |
| Polyunsaturated (g) | 0.11 | 1.171 | 1.281 | 5.124 |