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Рецепт Baked Eggplant - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplant
370.98g 		onion
12.6g 		cheddar cheese
28.35g 		tomatoes soup
30.25g 		bread crumbs
2.25g 		thyme
0.25g 		salt
1.5g 		pepper
0.1g 		Всего в порции Всего в рецепте
Protein (g) 3.75 0.14 7.06 0.49 0.3 0.02 0.0 0.01 11.77 11.77
Total Fat (g) 0.7 0.01 9.4 0.17 0.12 0.02 0.0 0.0 10.42 10.42
Carbohydrates (g) 21.15 1.18 0.36 4.06 1.62 0.16 0.0 0.06 28.59 28.59
Ash (g) 2.6 0.04 1.11 0.58 0.06 0.03 1.5 0.0 5.93 5.93
Calories (kcal) 89.035 5.04 114.251 18.15 8.888 0.69 0.0 0.255 236.308 236.308
Starch (g) н/д 0.0 н/д н/д 1.34 н/д н/д н/д 1.34 1.34
Sucrose (g) н/д 0.12 0.07 н/д 0.0 н/д н/д н/д 0.19 0.19
Glucose (dextrose) (g) н/д 0.25 н/д н/д 0.04 н/д н/д н/д 0.29 0.29
Fructose (g) н/д 0.16 н/д н/д 0.06 н/д н/д н/д 0.22 0.22
Lactose (g) н/д 0.0 0.07 н/д 0.0 н/д н/д н/д 0.07 0.07
Maltose (g) н/д 0.0 0.04 н/д 0.04 н/д н/д н/д 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 11.23 10.42 24.96 0.15 0.02 0.0 0.01 389.6 389.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 0.53 0.15 2.45 0.14 0.0 0.0 0.0 12.0 12.0
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 12.6 0.2 0.0 0.4 0.1 0.1 0.0 0.0 13.4 13.4
Calcium (mg) 33.388 2.898 204.404 3.933 4.118 4.725 0.36 0.437 254.262 254.262
Iron (mg) 0.89 0.03 0.19 0.34 0.11 0.31 0.0 0.03 1.9 1.9
Magnesium (mg) 51.937 1.26 7.938 4.235 0.968 0.55 0.015 0.194 67.097 67.097
Phosphorus (mg) 92.745 3.654 145.152 8.773 3.713 0.503 0.0 0.173 254.712 254.712
Potassium (mg) 853.254 18.396 27.783 69.273 4.41 2.035 0.12 1.259 976.53 976.53
Sodium (mg) 7.42 0.504 176.054 166.678 16.47 0.138 581.37 0.044 948.676 948.676
Zinc (mg) 0.59 0.02 0.88 0.08 0.03 0.02 0.0 0.0 1.62 1.62
Copper (mg) 0.297 0.005 0.009 0.048 0.006 0.002 0.0 0.001 0.368 0.368
Manganese (mg) 0.927 0.016 0.003 0.036 0.021 0.02 0.002 0.006 1.03 1.03
Selenium (mcg) 1.1 0.1 3.9 1.5 0.6 0.0 0.0 0.0 7.2 7.2
Vitamin A, IU (IU) 100.165 0.252 284.067 118.58 0.0 9.5 0.0 0.299 512.863 512.863
Retinol (mcg) 0.0 0.0 73.143 0.0 0.0 0.0 0.0 0.0 73.143 73.143
Vitamin A, RAE (mcg_RAE) 3.71 0.0 75.128 6.05 0.0 0.475 0.0 0.015 85.377 85.377
Beta Carotene (mcg) 59.357 0.126 24.098 71.088 0.0 5.66 0.0 0.156 160.484 160.484
Vitamin E (mg) 1.11 0.0 0.08 0.1 0.0 0.02 0.0 0.0 1.32 1.32
Vitamin D (IU) н/д н/д 3.402 н/д н/д н/д н/д н/д 3.402 3.402
Lycopene (mcg) 0.0 0.0 0.0 3303.3 0.0 0.0 0.0 0.006 3303.306 3303.306
Lutein + zeaxanthin (mcg) 0.0 0.504 0.0 27.225 0.0 2.155 0.0 0.205 30.089 30.089
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.02 н/д н/д 0.0 0.02 0.02
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 8.2 0.9 0.0 3.9 0.0 0.1 0.0 0.0 13.1 13.1
Thiamin (mg) 0.148 0.006 0.009 0.012 0.022 0.001 0.0 0.0 0.199 0.199
Riboflavin (mg) 0.148 0.004 0.108 0.018 0.009 0.001 0.0 0.0 0.288 0.288
Niacin (mg) 2.411 0.015 0.023 0.312 0.149 0.012 0.0 0.001 2.923 2.923
Pantothenic acid (mg) 1.039 0.015 0.116 0.015 0.012 н/д 0.0 н/д 1.198 1.198
Vitamin B-6 (mg) 0.297 0.015 0.02 0.027 0.003 0.001 0.0 0.0 0.363 0.363
Folate (mcg) 81.616 2.394 5.103 0.0 2.408 0.685 0.0 0.01 92.215 92.215
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.0 0.01 0.0 0.0 0.0 0.24 0.24
Choline (mg) 25.6 0.8 4.7 3.9 0.3 0.1 0.0 0.0 35.4 35.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 1.845 0.0 0.0 0.0 1.845 1.845
Tryptophan (g) 0.037 0.001 0.091 0.006 0.004 0.0 0.0 н/д 0.139 0.139
Threonine (g) 0.148 0.003 0.252 0.012 0.01 0.001 0.0 н/д 0.426 0.426
Isoleucine (g) 0.185 0.001 0.439 0.015 0.012 0.001 0.0 н/д 0.655 0.655
Leucine (g) 0.223 0.004 0.678 0.024 0.022 0.001 0.0 н/д 0.951 0.951
Lysine (g) 0.185 0.005 0.587 0.012 0.01 0.001 0.0 н/д 0.8 0.8
Methionine (g) 0.037 0.0 0.184 0.006 0.005 н/д 0.0 н/д 0.233 0.233
Cystine (g) 0.037 0.0 0.037 0.006 0.006 н/д 0.0 н/д 0.086 0.086
Phenylalanine (g) 0.148 0.004 0.371 0.018 0.015 н/д 0.0 н/д 0.557 0.557
Tyrosine (g) 0.111 0.001 0.34 0.009 0.009 н/д 0.0 н/д 0.471 0.471
Valine (g) 0.185 0.003 0.471 0.015 0.014 0.001 0.0 н/д 0.688 0.688
Arginine (g) 0.223 0.013 0.266 0.015 0.012 н/д 0.0 н/д 0.529 0.529
Histidine (g) 0.074 0.001 0.247 0.009 0.007 н/д 0.0 н/д 0.338 0.338
Alanine (g) 0.185 0.003 0.198 0.012 0.011 н/д 0.0 н/д 0.409 0.409
Aspartic acid (g) 0.594 0.011 0.454 0.039 0.017 н/д 0.0 н/д 1.115 1.115
Glutamic acid (g) 0.705 0.033 1.727 0.188 0.093 н/д 0.0 н/д 2.744 2.744
Glycine (g) 0.148 0.004 0.122 0.012 0.011 н/д 0.0 н/д 0.297 0.297
Proline (g) 0.148 0.001 0.797 0.033 0.031 н/д 0.0 н/д 1.01 1.01
Serine (g) 0.148 0.003 0.414 0.018 0.015 н/д 0.0 н/д 0.598 0.598
Cholesterol (mg) 0.0 0.0 29.768 0.0 0.0 0.0 0.0 0.0 29.768 29.768
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 0.005 5.979 0.048 0.027 0.007 0.0 0.001 6.179 6.179
Phytosterols (mg) 25.969 1.89 н/д н/д 0.18 0.408 0.0 0.092 28.538 28.538
Monounsaturated Fat (g) 0.074 0.001 2.662 0.054 0.023 0.001 0.0 0.001 2.817 2.817
Polyunsaturated (g) 0.297 0.003 0.266 0.057 0.046 0.003 0.0 0.001 0.674 0.674