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Рецепт Baked Egg With Smoked Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 ounce warm-smoked salmon
4 x shallots minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
2.25g 		shallots
0.0g 		garlics
1.96g 		thyme
0.14g 		dill
0.01g 		eggs
110.88g 		half-and-half
30.25g 		gouda cheese
29.57g 		salt
0.19g 		Всего в порции Всего в рецепте
Protein (g) 0.0 н/д 0.12 0.01 0.0 13.95 0.9 7.38 0.0 22.35 89.4
Total Fat (g) 2.25 н/д 0.01 0.0 0.0 11.02 3.48 8.11 0.0 24.88 99.52
Carbohydrates (g) 0.0 н/д 0.65 0.03 0.0 0.85 1.3 0.66 0.0 3.49 13.96
Ash (g) 0.0 н/д 0.03 0.0 0.0 0.95 0.2 1.17 0.19 2.54 10.16
Calories (kcal) 19.89 н/д 2.917 0.137 0.006 158.558 39.325 105.278 0.0 326.111 1304.444
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.12 н/д н/д н/д 0.12 0.48
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.23 н/д н/д н/д 0.23 0.92
Fructose (g) н/д н/д н/д н/д н/д 0.12 н/д н/д н/д 0.12 0.48
Lactose (g) н/д н/д н/д н/д н/д 0.12 н/д н/д н/д 0.12 0.48
Maltose (g) н/д н/д н/д н/д н/д 0.12 н/д н/д н/д 0.12 0.48
Alcohol (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 н/д 1.15 0.09 0.01 84.09 24.37 12.26 0.0 121.97 487.88
Caffeine (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.02 н/д н/д 0.85 0.05 0.66 0.0 1.58 6.32
Galactose (g) н/д н/д н/д н/д н/д 0.12 н/д н/д н/д 0.12 0.48
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.023 н/д 3.543 0.551 0.028 58.766 31.763 207.008 0.045 301.725 1206.9
Iron (mg) 0.01 н/д 0.03 0.02 0.0 2.03 0.02 0.07 0.0 2.19 8.76
Magnesium (mg) 0.0 н/д 0.489 0.218 0.007 13.306 3.025 8.576 0.002 25.623 102.492
Phosphorus (mg) 0.0 н/д 2.995 0.144 0.009 211.781 28.738 161.466 0.0 405.132 1620.528
Potassium (mg) 0.023 н/д 7.85 0.828 0.098 148.579 39.325 35.783 0.015 232.5 930.0
Sodium (mg) 0.045 н/д 0.333 0.012 0.008 155.232 12.403 242.199 72.671 482.903 1931.612
Zinc (mg) 0.0 н/д 0.02 0.0 0.0 1.23 0.15 1.15 0.0 2.56 10.24
Copper (mg) 0.0 н/д 0.006 0.001 0.0 0.111 0.003 0.012 0.0 0.132 0.528
Manganese (mg) 0.0 н/д 0.033 0.002 0.0 0.044 0.0 0.003 0.0 0.083 0.332
Selenium (mcg) 0.0 н/д 0.3 н/д н/д 35.1 0.5 4.3 0.0 40.3 161.2
Vitamin A, IU (IU) 0.0 н/д 0.176 6.461 1.025 539.986 107.085 166.493 0.0 821.226 3284.904
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 154.123 28.738 48.499 0.0 231.36 925.44
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.324 0.051 155.232 29.343 48.795 0.0 233.744 934.976
Beta Carotene (mcg) 0.0 н/д 0.098 3.877 н/д 11.088 6.655 2.957 0.0 24.675 98.7
Vitamin E (mg) 0.32 н/д 0.0 н/д н/д 1.08 0.1 0.07 0.0 1.57 6.28
Vitamin D (IU) н/д н/д н/д н/д н/д 38.808 н/д н/д н/д 38.808 155.232
Lycopene (mcg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.313 н/д н/д 367.013 0.0 0.0 0.0 367.326 1469.304
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.02 н/д н/д н/д н/д 0.55 н/д н/д н/д 0.57 2.28
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Vitamin C (mg) 0.0 н/д 0.6 0.2 0.0 0.0 0.3 0.0 0.0 1.1 4.4
Thiamin (mg) 0.0 н/д 0.004 0.0 0.0 0.078 0.012 0.009 0.0 0.103 0.412
Riboflavin (mg) 0.0 н/д 0.002 0.001 0.0 0.532 0.045 0.098 0.0 0.678 2.712
Niacin (mg) 0.0 н/д 0.014 0.002 0.0 0.078 0.024 0.018 0.0 0.136 0.544
Pantothenic acid (mg) 0.0 н/д 0.012 0.001 0.0 1.597 0.088 0.101 0.0 1.797 7.188
Vitamin B-6 (mg) 0.0 н/д 0.024 0.0 0.0 0.155 0.012 0.024 0.0 0.216 0.864
Folate (mcg) 0.0 н/д 0.059 0.061 0.02 52.114 0.908 6.21 0.0 59.371 237.484
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 1.43 0.1 0.46 0.0 1.99 7.96
Choline (mg) 0.0 н/д 0.5 н/д н/д 278.4 5.7 4.6 0.0 289.1 1156.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 0.0 0.0 0.188 0.012 0.104 0.0 0.306 1.224
Threonine (g) 0.0 н/д 0.003 0.0 0.0 0.621 0.039 0.275 0.0 0.939 3.756
Isoleucine (g) 0.0 н/д 0.004 0.0 0.0 0.743 0.054 0.387 0.0 1.189 4.756
Leucine (g) 0.0 н/д 0.006 0.0 0.0 1.209 0.088 0.757 0.0 2.06 8.24
Lysine (g) 0.0 н/д 0.005 0.0 0.0 1.009 0.073 0.784 0.0 1.871 7.484
Methionine (g) 0.0 н/д 0.002 н/д 0.0 0.421 0.021 0.213 0.0 0.657 2.628
Cystine (g) 0.0 н/д 0.001 н/д 0.0 0.299 0.009 0.074 0.0 0.384 1.536
Phenylalanine (g) 0.0 н/д 0.004 н/д 0.0 0.754 0.042 0.423 0.0 1.223 4.892
Tyrosine (g) 0.0 н/д 0.002 н/д 0.0 0.554 0.042 0.429 0.0 1.027 4.108
Valine (g) 0.0 н/д 0.006 0.0 0.0 0.954 0.061 0.535 0.0 1.555 6.22
Arginine (g) 0.0 н/д 0.012 н/д 0.0 0.909 0.033 0.284 0.0 1.239 4.956
Histidine (g) 0.0 н/д 0.002 н/д 0.0 0.344 0.024 0.305 0.0 0.675 2.7
Alanine (g) 0.0 н/д 0.003 н/д 0.0 0.821 0.03 0.225 0.0 1.078 4.312
Aspartic acid (g) 0.0 н/д 0.01 н/д 0.0 1.475 0.07 0.515 0.0 2.068 8.272
Glutamic acid (g) 0.0 н/д 0.016 н/д 0.0 1.863 0.188 1.816 0.0 3.882 15.528
Glycine (g) 0.0 н/д 0.004 н/д 0.0 0.477 0.018 0.145 0.0 0.644 2.576
Proline (g) 0.0 н/д 0.002 н/д 0.0 0.565 0.088 0.961 0.0 1.616 6.464
Serine (g) 0.0 н/д 0.004 н/д 0.0 1.076 0.048 0.455 0.0 1.583 6.332
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 469.022 11.193 33.713 0.0 513.928 2055.712
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.311 н/д 0.002 0.001 0.0 3.437 2.166 5.208 0.0 11.124 44.496
Phytosterols (mg) 4.973 н/д н/д н/д н/д н/д н/д н/д 0.0 4.973 19.892
Monounsaturated Fat (g) 1.642 н/д 0.0 0.0 0.0 4.225 1.004 2.292 0.0 9.163 36.652
Polyunsaturated (g) 0.237 н/д 0.005 0.001 0.0 1.508 0.13 0.195 0.0 2.076 8.304