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Ингредиенты
- 1 slc whole-wheat toast (or possibly a thin slice of toasted bagel)
- 1/2 tsp unsalted butter
- 1 Tbsp. low-fat cottage cheese
- 1 lrg egg
- 1 Tbsp. nonfat or possibly low-fat buttermilk, or possibly half-and-half, or possibly cream Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Heat the oven to 325 degrees. If using toast, cut a hole in the center about the size of an egg yolk. Butter the bread slice and spread it with cottage cheese. Place it in a small baking dish. Break the egg over the hole in the bread slice. Spoon the buttermilk over the egg. Bake till the white is set and the yolk hard but not solid, about 8 min. Season with salt and pepper.
- This recipe yields 1 serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 81g | |
| Calories 106 | |
| Calories from Fat 65 | 61% |
| Total Fat 7.29g | 9% |
| Saturated Fat 2.96g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 216mg | 72% |
| Sodium 132mg | 6% |
| Potassium 102mg | 3% |
| Total Carbs 1.63g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.63g | 1% |
| Protein 8.4g | 13% |
