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Порций: 4
Ингредиенты
- 1 cup crushed cheese tortilla chips (or any chip will work here)
- 1 egg, lightly beaten
- 1 tablespoon milk (I used skim)
- 2 boneless, skinless chicken breasts (4 to 5 ounces each)
View Full Recipe at Alida's Kitchen
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 4 servings | |
| Calories 334 | |
| Calories from Fat 150 | 45% |
| Total Fat 16.66g | 21% |
| Saturated Fat 2.71g | 11% |
| Trans Fat 0.13g | |
| Cholesterol 53mg | 18% |
| Sodium 388mg | 16% |
| Potassium 191mg | 5% |
| Total Carbs 36.79g | 10% |
| Dietary Fiber 2.7g | 9% |
| Sugars 2.52g | 2% |
| Protein 9.0g | 14% |
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