Рецепт Baked Crusty Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Lemon juice of
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bread crumbs
9.0g 		flour
10.42g 		parsley
0.6g 		basil
0.09g 		salt
0.5g 		paprika
0.18g 		pepper
0.09g 		butter
4.73g 		oil
4.53g 		chicken
205.59g 		Всего в порции Всего в рецепте
Protein (g) 1.2 1.08 0.02 0.0 0.0 0.03 0.01 0.04 0.0 38.24 40.61 243.66
Total Fat (g) 0.48 0.1 0.0 0.0 0.0 0.02 0.0 3.84 4.53 30.96 39.94 239.64
Carbohydrates (g) 6.48 7.95 0.04 0.0 0.0 0.1 0.06 0.0 0.0 0.0 14.63 87.78
Ash (g) 0.26 0.05 0.01 0.0 0.5 0.01 0.0 0.1 0.0 1.62 2.56 15.36
Calories (kcal) 35.55 37.917 0.217 0.022 0.0 0.506 0.225 33.938 40.075 442.011 590.46 3542.76
Starch (g) 5.37 н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.37 32.22
Sucrose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.16 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.17 1.02
Fructose (g) 0.22 н/д н/д 0.0 н/д 0.01 н/д н/д н/д н/д 0.23 1.38
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.17 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.59 1.24 0.53 0.09 0.0 0.02 0.01 0.75 0.0 135.67 138.89 833.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.03 0.01 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.61 3.66
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 16.47 1.563 0.83 0.166 0.12 0.31 0.386 1.136 0.0 22.615 43.595 261.57
Iron (mg) 0.43 0.48 0.04 0.0 0.0 0.04 0.03 0.0 0.0 1.85 2.88 17.28
Magnesium (mg) 3.87 2.292 0.301 0.06 0.005 0.324 0.171 0.095 0.0 41.117 48.235 289.41
Phosphorus (mg) 14.85 11.25 0.349 0.053 0.0 0.604 0.153 1.136 0.0 302.212 330.606 1983.636
Potassium (mg) 17.64 11.146 3.333 0.277 0.04 4.102 1.112 1.136 0.0 388.559 427.345 2564.07
Sodium (mg) 65.88 0.208 0.337 0.004 193.79 0.06 0.039 27.264 0.0 143.911 431.492 2588.952
Zinc (mg) 0.13 0.07 0.01 0.0 0.0 0.01 0.0 0.0 0.0 2.69 2.92 17.52
Copper (mg) 0.023 0.015 0.001 0.0 0.0 0.001 0.001 0.0 0.0 0.103 0.144 0.864
Manganese (mg) 0.083 0.071 0.001 0.001 0.001 0.001 0.005 0.0 н/д 0.041 0.204 1.224
Selenium (mcg) 2.3 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.6 35.5 213.0
Vitamin A, IU (IU) 0.0 0.0 50.684 4.951 0.0 92.286 0.264 118.286 0.0 287.821 554.294 3325.764
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 0.0 84.291 116.051 696.306
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.533 0.248 0.0 4.615 0.013 32.376 0.0 86.346 126.131 756.786
Beta Carotene (mcg) 0.0 0.0 30.408 2.949 0.0 48.438 0.138 7.479 0.0 0.0 89.412 536.472
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.0 0.05 0.0 0.11 0.42 0.62 1.22 7.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 2.651 н/д н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 1.875 33.459 5.303 0.0 23.025 0.181 0.0 0.0 0.0 63.843 383.058
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.07 0.04 0.0 0.0 н/д 0.01 0.0 0.0 н/д н/д 0.12 0.72
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 3.3 4.2 25.2
Thiamin (mg) 0.087 0.082 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.123 0.295 1.77
Riboflavin (mg) 0.036 0.051 0.001 0.0 0.0 0.003 0.0 0.001 0.0 0.247 0.339 2.034
Niacin (mg) 0.597 0.615 0.008 0.001 0.0 0.027 0.001 0.002 0.0 13.98 15.23 91.38
Pantothenic acid (mg) 0.05 0.046 0.002 0.0 0.0 0.003 н/д 0.005 0.0 1.871 1.977 11.862
Vitamin B-6 (mg) 0.011 0.004 0.001 0.0 0.0 0.007 0.0 0.0 0.0 0.72 0.743 4.458
Folate (mcg) 9.63 19.063 0.915 0.064 0.0 0.186 0.009 0.142 0.0 12.335 42.342 254.052
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.64 0.68 4.08
Choline (mg) 1.3 1.1 0.1 0.0 0.0 0.1 0.0 0.9 н/д 122.7 126.2 757.2
Folic acid (mcg) 7.38 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.422 140.532
Tryptophan (g) 0.014 0.014 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.432 0.46 2.76
Threonine (g) 0.039 0.029 0.001 0.0 0.0 н/д н/д 0.002 0.0 1.583 1.654 9.924
Isoleucine (g) 0.049 0.038 0.001 0.0 0.0 н/д н/д 0.002 0.0 1.891 1.981 11.886
Leucine (g) 0.086 0.074 0.001 0.0 0.0 н/д н/д 0.004 0.0 2.775 2.941 17.646
Lysine (g) 0.039 0.024 0.001 0.0 0.0 н/д н/д 0.003 0.0 3.104 3.172 19.032
Methionine (g) 0.021 0.019 0.0 0.0 0.0 н/д н/д 0.001 0.0 1.007 1.048 6.288
Cystine (g) 0.025 0.023 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.514 0.563 3.378
Phenylalanine (g) 0.059 0.054 0.001 0.0 0.0 н/д н/д 0.002 0.0 1.48 1.597 9.582
Tyrosine (g) 0.036 0.032 0.0 0.0 0.0 н/д н/д 0.002 0.0 1.234 1.304 7.824
Valine (g) 0.054 0.044 0.001 0.0 0.0 н/д н/д 0.003 0.0 1.85 1.952 11.712
Arginine (g) 0.05 0.044 0.001 0.0 0.0 н/д н/д 0.001 0.0 2.405 2.501 15.006
Histidine (g) 0.027 0.024 0.0 0.0 0.0 н/д н/д 0.001 0.0 1.11 1.162 6.972
Alanine (g) 0.043 0.034 0.001 0.0 0.0 н/д н/д 0.001 0.0 2.241 2.321 13.926
Aspartic acid (g) 0.069 0.046 0.002 0.0 0.0 н/д н/д 0.003 0.0 3.413 3.533 21.198
Glutamic acid (g) 0.371 0.363 0.002 0.0 0.0 н/д н/д 0.009 0.0 5.571 6.315 37.89
Glycine (g) 0.044 0.039 0.001 0.0 0.0 н/д н/д 0.001 0.0 2.508 2.593 15.558
Proline (g) 0.123 0.125 0.001 0.0 0.0 н/д н/д 0.004 0.0 1.871 2.124 12.744
Serine (g) 0.059 0.054 0.001 0.0 0.0 н/д н/д 0.002 0.0 1.357 1.474 8.844
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 0.0 154.19 164.367 986.202
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.117 н/д 0.117 0.702
Saturated Fat (g) 0.108 0.017 0.001 0.0 0.0 0.004 0.001 2.432 0.337 8.861 11.759 70.554
Phytosterols (mg) 0.72 н/д 0.03 н/д 0.0 0.306 0.081 н/д 11.333 н/д 12.471 74.826
Monounsaturated Fat (g) 0.092 0.009 0.002 0.0 0.0 0.002 0.001 0.995 1.03 12.829 14.96 89.76
Polyunsaturated (g) 0.185 0.043 0.001 0.0 0.0 0.015 0.001 0.144 2.953 6.64 9.982 59.892