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Ингредиенты
- 1/2 c. Dry bread crumbs
- 1/2 c. All-purpose flour
- 1 Tbsp. Fresh parsley, minced
- 1 tsp Dry basil
- 1/2 tsp Salt
- 1/2 tsp Paprika
- 1/4 tsp Grnd black pepper
- 1 x Lemon juice of
- 2 Tbsp. Butter or possibly margarine, melted
- 2 Tbsp. Vegetable oil
- 1 x Chicken, cut into pcs
Инструкции
- Heat oven to 350. Combine bread crumbs, flour, parsley, basil, salt, paprika and pepper in small brown paper bag; seal and shake to mix. Combine lemon juice, butter and oil in large bowl. Add in the chicken, turning the pcs to coat. Working with a few pcs at a time, shake the chicken in crumb mix in the bag to coat proportionately; place the pcs on 15x10x1" baking pan. Bake in 350 oven for 45 min or possibly till the chicken meat is no longer pink near the bone. Increase the oven heat to broil. Adjust the oven rack 4-6 inches from the source of heat. Broil chicken till lightly golden brown, 5-8 min.
- NOTES : For a quick sauce, combine equal parts mustard and horseradish; serve chicken with buttered noodles tossed with pepper and zucchini strips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 6 servings | |
| Calories 590 | |
| Calories from Fat 358 | 61% |
| Total Fat 39.94g | 50% |
| Saturated Fat 11.76g | 47% |
| Trans Fat 0.12g | |
| Cholesterol 164mg | 55% |
| Sodium 431mg | 18% |
| Potassium 427mg | 12% |
| Total Carbs 14.63g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.61g | 0% |
| Protein 40.61g | 65% |
