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Ингредиенты
- 2 lrg acorn squash, split length- wise and seeded
- 1 c. minced pear
- 1/2 c. raw cranberries, (fresh or possibly frzn)
- 3 Tbsp. undiluted orange juice concentrate
- 3 Tbsp. honey or possibly maple syrup
- 1 1/2 tsp grnd cinnamon
- 1/2 tsp grnd allspice
Инструкции
- Preheat oven to 400F. Place squash cut side up on foil-lined baking sheet. In a large bowl, combine pear, cranberries, orange juice concentrate, honey or possibly syrup, cinnamon and allspice. Spoon mix into squash cavities. Use any extra liquid to brush cut edges of squash. Bake 45 min to 1 hour, or possibly till squash is soft. Serve warm.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 4 servings | |
| Calories 113 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.16g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 296mg | 8% |
| Total Carbs 29.8g | 8% |
| Dietary Fiber 2.9g | 10% |
| Sugars 21.56g | 14% |
| Protein 0.92g | 1% |
