Рецепт Baked Cornish Game Hens
Порций: 6
Ингредиенты
- 6 whl Cornish game hens
- 1 med Onion, minced
- 1 x Celery stalks, minced
- 1/2 x Green peppers, minced
- 8 ounce Mushrooms, minced
- 1 whl garlic clove, chopped
- 2 Tbsp. Fresh basil, chopped
- 1 tsp Oregano
- 2 Tbsp. Fresh parsley
- 3/4 c. Butter, melted
Инструкции
- Stir 1/2 c. melted butter with onion, celery, green pepper, mushrooms, garlic, and herbs. Season hens inside and out with salt and pepper. Stuff bird with equal amounts of the vegetable mix. Place birds in baking dish, breast side up. Drizzle with remaining 1/4 c. butter. Cover and bake 1-1/2 hrs at 325 degrees. Brown at 500 degrees.
- Serving Ideas : Serve with Currant Jelly Sauce (see recipe).
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 302g | |
Recipe makes 6 servings | |
Calories 632 | |
Calories from Fat 463 | 73% |
Total Fat 51.95g | 65% |
Saturated Fat 22.58g | 90% |
Trans Fat 0.0g | |
Cholesterol 268mg | 89% |
Sodium 297mg | 12% |
Potassium 672mg | 19% |
Total Carbs 3.51g | 1% |
Dietary Fiber 1.0g | 3% |
Sugars 1.64g | 1% |
Protein 36.89g | 59% |