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Рецепт Baked Cod With Stuffing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
1/4 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cod
57.75g 		bread crumbs
81.0g 		salt
0.1g 		onion
24.75g 		savory
0.7g 		butter
28.38g 		potato
39.94g 		celery
5.62g 		Всего в порции Всего в рецепте
Protein (g) 10.29 10.81 0.0 0.27 0.05 0.24 0.81 0.04 22.5 90.0
Total Fat (g) 0.39 4.29 0.0 0.02 0.04 23.01 0.04 0.01 27.81 111.24
Carbohydrates (g) 0.0 58.3 0.0 2.31 0.48 0.02 6.98 0.17 68.26 273.04
Ash (g) 0.67 2.32 0.1 0.09 0.07 0.6 0.43 0.04 4.32 17.28
Calories (kcal) 47.355 319.95 0.0 9.9 1.904 203.449 30.752 0.899 614.209 2456.836
Starch (g) н/д 48.32 н/д 0.0 н/д н/д 6.17 0.0 54.49 217.96
Sucrose (g) н/д 0.0 н/д 0.25 н/д н/д 0.07 0.01 0.32 1.28
Glucose (dextrose) (g) н/д 1.47 н/д 0.49 н/д н/д 0.13 0.03 2.12 8.48
Fructose (g) н/д 1.99 н/д 0.32 н/д н/д 0.11 0.03 2.45 9.8
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 1.56 н/д 0.0 н/д н/д 0.0 0.0 1.56 6.24
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 46.9 5.27 0.0 22.05 0.06 4.5 31.69 5.36 115.85 463.4
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.02 0.0 1.05 н/д 0.02 0.31 0.1 6.5 26.0
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.04 0.04 0.16
Dietary Fiber (g) 0.0 3.6 0.0 0.4 0.3 0.0 0.9 0.1 5.4 21.6
Calcium (mg) 9.24 148.23 0.024 5.693 14.924 6.81 4.793 2.247 191.96 767.84
Iron (mg) 0.22 3.91 0.0 0.05 0.27 0.01 0.31 0.01 4.78 19.12
Magnesium (mg) 18.48 34.83 0.001 2.475 2.639 0.568 9.186 0.618 68.796 275.184
Phosphorus (mg) 117.233 133.65 0.0 7.178 0.98 6.81 22.764 1.348 289.963 1159.852
Potassium (mg) 238.508 158.76 0.008 36.135 7.357 6.81 168.137 14.607 630.322 2521.288
Sodium (mg) 31.185 592.92 38.758 0.99 0.168 163.44 2.396 4.495 834.352 3337.408
Zinc (mg) 0.26 1.17 0.0 0.04 0.03 0.03 0.12 0.01 1.66 6.64
Copper (mg) 0.017 0.211 0.0 0.01 0.006 0.0 0.044 0.002 0.29 1.16
Manganese (mg) 0.012 0.745 0.0 0.032 0.043 0.0 0.06 0.006 0.897 3.588
Selenium (mcg) 19.1 20.4 0.0 0.1 0.0 0.3 0.1 0.0 40.1 160.4
Vitamin A, IU (IU) 23.1 0.0 0.0 0.495 35.91 709.091 0.799 25.225 794.62 3178.48
Retinol (mcg) 6.93 0.0 0.0 0.0 0.0 190.396 0.0 0.0 197.326 789.304
Vitamin A, RAE (mcg_RAE) 6.93 0.0 0.0 0.0 1.799 194.085 0.0 1.236 204.05 816.2
Beta Carotene (mcg) 0.0 0.0 0.0 0.248 н/д 44.833 0.399 15.169 60.648 242.592
Vitamin E (mg) 0.37 0.06 0.0 0.0 н/д 0.66 0.0 0.02 1.12 4.48
Vitamin D (IU) 25.41 н/д н/д н/д н/д 15.89 н/д н/д 41.3 165.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.99 н/д 0.0 3.195 15.899 20.084 80.336
Tocopherol, beta (mg) 0.0 0.03 н/д 0.0 н/д 0.0 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.62 н/д 0.0 н/д 0.0 0.0 0.0 0.62 2.48
Tocopherol, delta (mg) 0.0 0.15 н/д 0.0 н/д 0.0 0.0 0.0 0.15 0.6
Vitamin C (mg) 0.6 0.0 0.0 1.8 0.4 0.0 7.9 0.2 10.8 43.2
Thiamin (mg) 0.046 0.786 0.0 0.012 0.003 0.003 0.032 0.001 0.883 3.532
Riboflavin (mg) 0.04 0.324 0.0 0.007 н/д 0.009 0.012 0.003 0.396 1.584
Niacin (mg) 1.19 5.37 0.0 0.03 0.029 0.011 0.419 0.018 7.067 28.268
Pantothenic acid (mg) 0.087 0.446 0.0 0.03 н/д 0.031 0.12 0.014 0.727 2.908
Vitamin B-6 (mg) 0.144 0.097 0.0 0.03 0.013 0.0 0.12 0.004 0.408 1.632
Folate (mcg) 4.043 86.67 0.0 4.703 н/д 0.851 6.39 2.023 104.679 418.716
Vitamin B-12 (mcg) 0.53 0.28 0.0 0.0 0.0 0.05 0.0 0.0 0.86 3.44
Choline (mg) 37.7 11.8 0.0 1.5 н/д 5.3 4.8 0.3 61.5 246.0
Folic acid (mcg) 0.0 66.42 0.0 0.0 н/д 0.0 0.0 0.0 66.42 265.68
Tryptophan (g) 0.116 0.13 0.0 0.002 н/д 0.003 0.012 0.001 0.263 1.052
Threonine (g) 0.45 0.348 0.0 0.005 н/д 0.011 0.032 0.001 0.848 3.392
Isoleucine (g) 0.474 0.437 0.0 0.002 н/д 0.014 0.032 0.001 0.961 3.844
Leucine (g) 0.837 0.778 0.0 0.007 н/д 0.023 0.048 0.002 1.695 6.78
Lysine (g) 0.947 0.348 0.0 0.01 н/д 0.02 0.052 0.002 1.379 5.516
Methionine (g) 0.306 0.186 0.0 0.0 н/д 0.006 0.012 0.001 0.511 2.044
Cystine (g) 0.11 0.227 0.0 0.0 н/д 0.003 0.012 0.0 0.351 1.404
Phenylalanine (g) 0.404 0.535 0.0 0.007 н/д 0.011 0.036 0.001 0.995 3.98
Tyrosine (g) 0.347 0.324 0.0 0.002 н/д 0.011 0.032 0.001 0.717 2.868
Valine (g) 0.531 0.486 0.0 0.005 н/д 0.017 0.048 0.002 1.089 4.356
Arginine (g) 0.618 0.446 0.0 0.025 н/д 0.009 0.04 0.001 1.138 4.552
Histidine (g) 0.3 0.243 0.0 0.002 н/д 0.006 0.02 0.001 0.572 2.288
Alanine (g) 0.624 0.389 0.0 0.005 н/д 0.009 0.024 0.001 1.051 4.204
Aspartic acid (g) 1.051 0.624 0.0 0.022 н/д 0.017 0.204 0.007 1.924 7.696
Glutamic acid (g) 1.536 3.337 0.0 0.064 н/д 0.051 0.14 0.005 5.134 20.536
Glycine (g) 0.497 0.397 0.0 0.007 н/д 0.006 0.024 0.001 0.932 3.728
Proline (g) 0.364 1.11 0.0 0.002 н/д 0.023 0.028 0.001 1.528 6.112
Serine (g) 0.422 0.535 0.0 0.005 н/д 0.014 0.036 0.001 1.012 4.048
Cholesterol (mg) 24.833 0.0 0.0 0.0 0.0 61.006 0.0 0.0 85.839 343.356
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.075 0.972 0.0 0.01 0.023 14.576 0.012 0.002 15.67 62.68
Phytosterols (mg) н/д 6.48 0.0 3.713 0.217 н/д 1.997 0.337 12.743 50.972
Monounsaturated Fat (g) 0.052 0.826 0.0 0.002 н/д 5.964 0.0 0.002 6.847 27.388
Polyunsaturated (g) 0.133 1.669 0.0 0.005 н/д 0.863 0.016 0.004 2.689 10.756