| 1 lb Cod fillets |
1/4 lb |
$7.99 per pound
|
$2.00 |
| 3 Tbsp. All purpose flour |
2 1/4 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 2 Tbsp. Extra virgin olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 1 c. Feta cheese crumbled |
1/4 cup |
$7.69 per 12 ounces
|
$0.85 |
| 1 x Onion minced |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 3 x Cloves garlic chopped |
3/4 garlic cloves |
$4.00 per pound
|
$0.02 |
| 1 lrg Sweet green pepper minced |
1/4 pepper |
$2.19 per pound
|
$0.20 |
| 1 can (19 ounce) tomatoes undrained |
4 3/4 fl oz |
$2.19 per 28 ounces
|
$0.13 |
| 1/2 c. Pitted black olives |
2 tablespoons |
n/a
|
|
| 1/2 tsp Dry oregano |
1/8 teaspoon |
$3.89 per 3/4 ounces
|
$0.02 |
| 1 pch Warm pepper flakes |
1/4 pinch |
$7.99 per 16 ounces
|
$0.00 |
| 1 pch Sugar |
1/4 pinch |
$1.44 per pound
|
$0.00 |
| 2 Tbsp. Parsley chopped Salt pepper to taste |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| Total per Serving |
$3.40 |
| Total Recipe |
$13.61 |
Suggestions?