Рецепт Baked Coated Drum Sticks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Drizzling of Olive Oil (or Canola Oil)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken drum
317.51g 		eggs
22.0g 		cream
7.5g 		bread crumbs
6.75g 		panko
13.5g 		paprika
0.53g 		garlic salt
0.7g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 65.38 2.77 0.2 0.9 1.8 0.08 0.12 0.06 71.3 285.2
Total Fat (g) 10.86 2.19 1.45 0.36 0.72 0.07 0.01 0.02 15.66 62.64
Carbohydrates (g) 0.0 0.17 0.27 4.86 9.72 0.29 0.51 0.34 16.16 64.64
Ash (g) 2.95 0.19 0.04 0.19 0.39 0.04 0.02 0.02 3.85 15.4
Calories (kcal) 377.84 31.46 14.625 26.663 53.325 1.517 2.324 1.339 509.093 2036.372
Starch (g) н/д н/д н/д 4.03 8.05 н/д н/д н/д 12.08 48.32
Sucrose (g) н/д 0.02 н/д 0.0 0.0 0.0 н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д 0.05 н/д 0.12 0.25 0.01 н/д н/д 0.43 1.72
Fructose (g) н/д 0.02 н/д 0.17 0.33 0.04 н/д н/д 0.56 2.24
Lactose (g) н/д 0.02 н/д 0.0 0.0 0.0 н/д н/д 0.02 0.08
Maltose (g) н/д 0.02 н/д 0.13 0.26 0.0 н/д н/д 0.41 1.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 242.52 16.68 5.53 0.44 0.88 0.05 0.05 0.06 266.2 1064.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.01 0.42 0.84 0.05 0.17 0.0 1.66 6.64
Galactose (g) н/д 0.02 н/д 0.0 0.0 0.0 н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.6 0.2 0.1 0.1 1.3 5.2
Calcium (mg) 34.926 11.66 7.2 12.353 24.705 0.929 0.56 2.294 94.627 378.508
Iron (mg) 3.27 0.4 0.0 0.33 0.65 0.12 0.02 0.15 4.95 19.8
Magnesium (mg) 73.028 2.64 0.675 2.903 5.805 0.971 0.406 1.019 87.446 349.784
Phosphorus (mg) 527.072 42.02 6.0 11.138 22.275 1.811 2.919 0.908 614.143 2456.572
Potassium (mg) 717.579 29.48 9.15 13.23 26.46 12.306 7.707 6.61 822.522 3290.088
Sodium (mg) 279.411 30.8 3.0 49.41 98.82 0.179 0.182 0.231 462.033 1848.132
Zinc (mg) 7.02 0.24 0.02 0.1 0.2 0.02 0.02 0.01 7.62 30.48
Copper (mg) 0.191 0.022 0.001 0.018 0.035 0.003 0.001 0.006 0.276 1.104
Manganese (mg) 0.064 0.009 0.0 0.062 0.124 0.004 0.004 0.03 0.296 1.184
Selenium (mcg) 42.9 7.0 0.0 1.7 3.4 0.0 0.3 0.0 55.3 221.2
Vitamin A, IU (IU) 180.982 107.14 49.2 0.0 0.0 276.859 0.0 1.57 615.751 2463.004
Retinol (mcg) 53.977 30.58 13.35 0.0 0.0 0.0 0.0 0.0 97.907 391.628
Vitamin A, RAE (mcg_RAE) 53.977 30.8 13.575 0.0 0.0 13.844 0.0 0.079 112.275 449.1
Beta Carotene (mcg) 0.0 2.2 2.775 0.0 0.0 145.315 0.0 0.819 151.109 604.436
Vitamin E (mg) 0.98 0.21 0.04 0.01 0.01 0.16 0.0 0.0 1.42 5.68
Vitamin D (IU) н/д 7.7 н/д н/д н/д н/д н/д н/д 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 72.82 0.0 0.0 0.0 69.074 0.0 1.076 142.971 571.884
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.11 н/д 0.05 0.1 0.02 0.0 0.02 0.3 1.2
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 0.02 0.0 0.0 0.0 0.04 0.16
Vitamin C (mg) 10.2 0.0 0.1 0.0 0.0 0.4 0.1 0.1 10.8 43.2
Thiamin (mg) 0.254 0.015 0.002 0.065 0.131 0.003 0.003 0.001 0.475 1.9
Riboflavin (mg) 0.635 0.106 0.011 0.027 0.054 0.009 0.001 0.001 0.844 3.376
Niacin (mg) 18.352 0.015 0.005 0.448 0.895 0.08 0.005 0.006 19.806 79.224
Pantothenic acid (mg) 4.096 0.317 0.021 0.037 0.074 0.009 н/д н/д 4.554 18.216
Vitamin B-6 (mg) 1.08 0.031 0.002 0.008 0.016 0.021 0.021 0.002 1.18 4.72
Folate (mcg) 31.751 10.34 0.15 7.223 14.445 0.557 0.014 0.053 64.532 258.128
Vitamin B-12 (mcg) 1.17 0.28 0.02 0.02 0.05 0.0 0.0 0.0 1.55 6.2
Choline (mg) 196.2 55.2 1.3 1.0 2.0 0.3 0.5 0.1 256.5 1026.0
Folic acid (mcg) 0.0 0.0 0.0 5.535 11.07 0.0 0.0 0.0 16.605 66.42
Tryptophan (g) 0.762 0.037 0.003 0.011 0.022 н/д 0.002 н/д 0.836 3.344
Threonine (g) 2.762 0.123 0.009 0.029 0.058 н/д 0.003 н/д 2.985 11.94
Isoleucine (g) 3.461 0.147 0.012 0.036 0.073 н/д 0.005 н/д 3.734 14.936
Leucine (g) 4.921 0.24 0.02 0.065 0.13 н/д 0.007 н/д 5.382 21.528
Lysine (g) 5.556 0.2 0.016 0.029 0.058 н/д 0.004 н/д 5.864 23.456
Methionine (g) 1.81 0.084 0.005 0.016 0.031 н/д 0.002 н/д 1.948 7.792
Cystine (g) 0.826 0.059 0.002 0.019 0.038 н/д 0.001 н/д 0.945 3.78
Phenylalanine (g) 2.604 0.15 0.01 0.045 0.089 н/д 0.003 н/д 2.9 11.6
Tyrosine (g) 2.223 0.11 0.01 0.027 0.054 н/д 0.002 н/д 2.425 9.7
Valine (g) 3.239 0.189 0.014 0.041 0.081 н/д 0.005 н/д 3.568 14.272
Arginine (g) 3.937 0.18 0.008 0.037 0.074 н/д 0.012 н/д 4.248 16.992
Histidine (g) 2.032 0.068 0.005 0.02 0.041 н/д 0.002 н/д 2.168 8.672
Alanine (g) 3.556 0.163 0.007 0.032 0.065 н/д 0.002 н/д 3.825 15.3
Aspartic acid (g) 5.842 0.293 0.016 0.052 0.104 н/д 0.009 н/д 6.316 25.264
Glutamic acid (g) 9.779 0.37 0.043 0.278 0.556 н/д 0.015 н/д 11.041 44.164
Glycine (g) 3.207 0.095 0.005 0.033 0.066 н/д 0.004 н/д 3.409 13.636
Proline (g) 2.699 0.112 0.02 0.092 0.185 н/д 0.002 н/д 3.11 12.44
Serine (g) 2.254 0.213 0.011 0.045 0.089 н/д 0.004 н/д 2.616 10.464
Cholesterol (mg) 244.485 93.06 4.95 0.0 0.0 0.0 0.0 0.0 342.495 1369.98
Trans Fat (g) 0.286 н/д н/д н/д н/д н/д н/д н/д 0.286 1.144
Saturated Fat (g) 2.794 0.682 0.902 0.081 0.162 0.011 0.001 0.005 4.638 18.552
Phytosterols (mg) н/д н/д н/д 0.54 1.08 0.919 0.056 0.483 3.078 12.312
Monounsaturated Fat (g) 3.366 0.838 0.419 0.069 0.138 0.006 0.0 0.005 4.841 19.364
Polyunsaturated (g) 2.699 0.299 0.054 0.139 0.278 0.044 0.003 0.006 3.521 14.084