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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Finely-diced Tasso see * Note
1 Tbsp. Emeril's Essence see * Note
1/2 c. Grated Parmigiano-Reggiano cheese
4 x Egg yolks Juice of one lemon
1 pch Saffron Salt to taste Freshly-grnd black pepper to taste
2 Tbsp. Brunoise red peppers
2 Tbsp. Brunoise yellow peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bread crumbs
27.0g 		clams
43.5g 		chives
3.0g 		Всего в порции Всего в рецепте
Protein (g) 3.6 5.55 0.05 9.21 36.84
Total Fat (g) 1.43 0.42 0.0 1.86 7.44
Carbohydrates (g) 19.43 1.12 0.17 20.72 82.88
Ash (g) 0.77 0.81 0.02 1.61 6.44
Calories (kcal) 106.65 32.19 0.75 139.59 558.36
Starch (g) 16.11 н/д н/д 16.11 64.44
Sucrose (g) 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.49 н/д н/д 0.49 1.96
Fructose (g) 0.66 н/д н/д 0.66 2.64
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.52 н/д н/д 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.76 35.59 2.75 40.1 160.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.67 0.0 0.06 1.74 6.96
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.1 1.3 5.2
Calcium (mg) 49.41 20.01 1.83 71.25 285.0
Iron (mg) 1.3 6.08 0.06 7.44 29.76
Magnesium (mg) 11.61 3.915 0.6 16.125 64.5
Phosphorus (mg) 44.55 73.515 0.99 119.055 476.22
Potassium (mg) 52.92 136.59 7.8 197.31 789.24
Sodium (mg) 197.64 24.36 0.12 222.12 888.48
Zinc (mg) 0.39 0.6 0.01 1.0 4.0
Copper (mg) 0.07 0.148 0.002 0.22 0.88
Manganese (mg) 0.248 0.218 0.004 0.47 1.88
Selenium (mcg) 6.8 10.6 0.0 17.4 69.6
Vitamin A, IU (IU) 0.0 130.5 120.0 250.5 1002.0
Retinol (mcg) 0.0 39.15 0.0 39.15 156.6
Vitamin A, RAE (mcg_RAE) 0.0 39.15 6.0 45.15 180.6
Beta Carotene (mcg) 0.0 0.0 72.0 72.0 288.0
Vitamin E (mg) 0.02 0.13 0.01 0.16 0.64
Vitamin D (IU) н/д 1.74 н/д 1.74 6.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.48 27.48 109.92
Tocopherol, beta (mg) 0.01 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.21 0.0 н/д 0.21 0.84
Tocopherol, delta (mg) 0.05 0.0 н/д 0.05 0.2
Vitamin C (mg) 0.0 5.7 1.4 7.0 28.0
Thiamin (mg) 0.262 0.035 0.002 0.299 1.196
Riboflavin (mg) 0.108 0.091 0.004 0.204 0.816
Niacin (mg) 1.79 0.77 0.006 2.566 10.264
Pantothenic acid (mg) 0.149 0.157 0.002 0.307 1.228
Vitamin B-6 (mg) 0.032 0.026 0.002 0.06 0.24
Folate (mcg) 28.89 6.96 0.42 36.27 145.08
Vitamin B-12 (mcg) 0.09 21.51 0.0 21.6 86.4
Choline (mg) 3.9 28.3 0.1 32.4 129.6
Folic acid (mcg) 22.14 0.0 0.0 22.14 88.56
Tryptophan (g) 0.043 0.061 н/д 0.104 0.416
Threonine (g) 0.116 0.239 н/д 0.355 1.42
Isoleucine (g) 0.146 0.244 н/д 0.389 1.556
Leucine (g) 0.259 0.392 н/д 0.651 2.604
Lysine (g) 0.116 0.413 н/д 0.529 2.116
Methionine (g) 0.062 0.126 н/д 0.188 0.752
Cystine (g) 0.076 0.074 н/д 0.15 0.6
Phenylalanine (g) 0.178 0.2 н/д 0.378 1.512
Tyrosine (g) 0.108 0.178 н/д 0.286 1.144
Valine (g) 0.162 0.244 н/д 0.406 1.624
Arginine (g) 0.149 0.405 н/д 0.553 2.212
Histidine (g) 0.081 0.109 н/д 0.19 0.76
Alanine (g) 0.13 0.335 н/д 0.465 1.86
Aspartic acid (g) 0.208 0.535 н/д 0.743 2.972
Glutamic acid (g) 1.112 0.757 н/д 1.869 7.476
Glycine (g) 0.132 0.348 н/д 0.48 1.92
Proline (g) 0.37 0.226 н/д 0.596 2.384
Serine (g) 0.178 0.248 н/д 0.426 1.704
Cholesterol (mg) 0.0 14.79 0.0 14.79 59.16
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.324 0.039 0.001 0.364 1.456
Phytosterols (mg) 2.16 н/д н/д 2.16 8.64
Monounsaturated Fat (g) 0.275 0.035 0.0 0.311 1.244
Polyunsaturated (g) 0.556 0.122 0.001 0.679 2.716