Рецепт Baked Chocolate Oatmeal with Bananas
Ингредиенты
- Old fashioned Rolled Oats - 1½cups
- Bananas - 3 large, mashed plus more for the topping, if desired
- Eggs - 1 (I used 1tbsp egg replacer whisked in 3tbsp water)
- Unsweetened Cocoa powder - ¼cup
- Brown Sugar - 3tbsp (add more if you want to make it sweeter)
- Vanilla Extract - ½tsp
- Salt - ¼tsp
- Baking Soda - ¼tsp
- Baking powder - ¼tsp
- Milk - 1¼cups (Any dairy or non-dairy milk would work)
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 248g | |
Calories 601 | |
Calories from Fat 108 | 18% |
Total Fat 12.63g | 16% |
Saturated Fat 2.81g | 11% |
Trans Fat 0.0g | |
Cholesterol 186mg | 62% |
Sodium 1281mg | 53% |
Potassium 777mg | 22% |
Total Carbs 100.94g | 27% |
Dietary Fiber 14.4g | 48% |
Sugars 11.06g | 7% |
Protein 22.5g | 36% |