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Ингредиенты
- 1 lrg Egg, separated
- 1 lrg Egg white ds Salt
- 1 x Canned whole small green chili, liquid removed
- 3/4 ounce Shredded cheddar cheese Warm or possibly medium salsa (opt)
Инструкции
- 1. Preheat oven to 350F. Spray 6" au gratin dish with nonstick spray. Set aside.
- 2. In a medium bowl, with electric mixer on high speed, beat egg white and salt till stiff.
- 3. In a small bowl, lightly beat egg yolk; fold into egg whites. Spread half the mix in prepared dish. Open chile and place flat on top; sprinkle with cheese. Spread remaining egg mix on top to make an even layer.
- 4. Bake till golden and center is set; 15-20 min. Serve with salsa if you like.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 152g | |
| Calories 240 | |
| Calories from Fat 151 | 63% |
| Total Fat 16.91g | 21% |
| Saturated Fat 7.55g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 439mg | 146% |
| Sodium 272mg | 11% |
| Potassium 265mg | 8% |
| Total Carbs 4.14g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.54g | 2% |
| Protein 18.35g | 29% |
