Рецепт Baked Chile Relleno Ala Weight Watchers

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0 голосов | 2027 визитов
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Ингредиенты

Cost per recipe $0.78 view details
  • 1 lrg Egg, separated
  • 1 lrg Egg white ds Salt
  • 1 x Canned whole small green chili, liquid removed
  • 3/4 ounce Shredded cheddar cheese Warm or possibly medium salsa (opt)

Инструкции

  1. 1. Preheat oven to 350F. Spray 6" au gratin dish with nonstick spray. Set aside.
  2. 2. In a medium bowl, with electric mixer on high speed, beat egg white and salt till stiff.
  3. 3. In a small bowl, lightly beat egg yolk; fold into egg whites. Spread half the mix in prepared dish. Open chile and place flat on top; sprinkle with cheese. Spread remaining egg mix on top to make an even layer.
  4. 4. Bake till golden and center is set; 15-20 min. Serve with salsa if you like.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 152g
Calories 240  
Calories from Fat 151 63%
Total Fat 16.91g 21%
Saturated Fat 7.55g 30%
Trans Fat 0.0g  
Cholesterol 439mg 146%
Sodium 272mg 11%
Potassium 265mg 8%
Total Carbs 4.14g 1%
Dietary Fiber 0.5g 2%
Sugars 2.54g 2%
Protein 18.35g 29%
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