Рецепт Baked Chilaquiles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. quesillo de Oaxaca, mozzarella or possibly Monterey, Jack cheese grated

2 c. Crema* or possibly lowfat sour cream

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	corn tortillas 76.0g	oil 36.33g	oregano 0.5g	queso fresco 11.25g	Всего в порции	Всего в рецепте
Protein (g)	4.33	0.0	0.06	1.35	5.74	68.88
Total Fat (g)	2.17	36.33	0.05	0.94	39.49	473.88
Carbohydrates (g)	33.93	0.0	0.32	0.61	34.86	418.32
Ash (g)	0.71	0.0	0.04	н/д	0.74	8.88
Calories (kcal)	165.68	321.187	1.53	16.313	504.709	6056.508
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.01	н/д	0.01	0.12
Fructose (g)	н/д	н/д	0.01	н/д	0.01	0.12
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.88	0.0	0.04	8.22	43.13	517.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.67	0.0	0.02	0.04	0.73	8.76
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	4.8	0.0	0.2	0.0	5.0	60.0
Calcium (mg)	61.56	0.0	7.88	32.175	101.615	1219.38
Iron (mg)	0.93	0.01	0.22	0.05	1.21	14.52
Magnesium (mg)	54.72	0.0	1.35	1.8	57.87	694.44
Phosphorus (mg)	238.64	0.0	1.0	21.713	261.353	3136.236
Potassium (mg)	141.36	0.0	8.345	14.85	164.555	1974.66
Sodium (mg)	34.2	0.0	0.075	14.85	49.125	589.5
Zinc (mg)	1.0	0.0	0.02	0.16	1.18	14.16
Copper (mg)	0.114	0.0	0.005	0.005	0.123	1.476
Manganese (mg)	0.251	н/д	0.023	н/д	0.274	3.288
Selenium (mcg)	4.6	0.0	0.0	2.0	6.6	79.2
Vitamin A, IU (IU)	1.52	0.0	34.515	н/д	36.035	432.42
Retinol (mcg)	0.0	0.0	0.0	12.488	12.488	149.856
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.725	12.713	14.438	173.256
Beta Carotene (mcg)	0.76	0.0	20.56	2.363	23.683	284.196
Vitamin E (mg)	0.21	3.35	0.09	0.01	3.66	43.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.28	0.0	4.31	0.0	6.59	79.08
Tocopherol, beta (mg)	н/д	н/д	0.05	н/д	0.05	0.6
Tocopherol, gamma (mg)	н/д	н/д	0.1	н/д	0.1	1.2
Tocopherol, delta (mg)	н/д	н/д	0.02	н/д	0.02	0.24
Vitamin C (mg)	0.0	0.0	0.3	0.0	0.3	3.6
Thiamin (mg)	0.068	0.0	0.002	0.002	0.072	0.864
Riboflavin (mg)	0.053	0.0	0.002	0.023	0.077	0.924
Niacin (mg)	1.14	0.0	0.031	0.009	1.18	14.16
Pantothenic acid (mg)	0.084	0.0	н/д	н/д	0.084	1.008
Vitamin B-6 (mg)	0.167	0.0	0.006	0.002	0.176	2.112
Folate (mcg)	3.8	0.0	1.37	1.575	6.745	80.94
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.03	0.03	0.36
Choline (mg)	10.1	н/д	0.2	1.9	12.2	146.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.03	0.0	н/д	н/д	0.03	0.36
Threonine (g)	0.167	0.0	н/д	н/д	0.167	2.004
Isoleucine (g)	0.16	0.0	н/д	н/д	0.16	1.92
Leucine (g)	0.54	0.0	н/д	н/д	0.54	6.48
Lysine (g)	0.122	0.0	н/д	н/д	0.122	1.464
Methionine (g)	0.091	0.0	н/д	н/д	0.091	1.092
Cystine (g)	0.084	0.0	н/д	н/д	0.084	1.008
Phenylalanine (g)	0.22	0.0	н/д	н/д	0.22	2.64
Tyrosine (g)	0.182	0.0	н/д	н/д	0.182	2.184
Valine (g)	0.22	0.0	н/д	н/д	0.22	2.64
Arginine (g)	0.22	0.0	н/д	н/д	0.22	2.64
Histidine (g)	0.137	0.0	н/д	н/д	0.137	1.644
Alanine (g)	0.327	0.0	н/д	н/д	0.327	3.924
Aspartic acid (g)	0.304	0.0	н/д	н/д	0.304	3.648
Glutamic acid (g)	0.828	0.0	н/д	н/д	0.828	9.936
Glycine (g)	0.182	0.0	н/д	н/д	0.182	2.184
Proline (g)	0.388	0.0	н/д	н/д	0.388	4.656
Serine (g)	0.213	0.0	н/д	н/д	0.213	2.556
Cholesterol (mg)	0.0	0.0	0.0	3.713	3.713	44.556
Trans Fat (g)	н/д	0.937	н/д	н/д	0.937	11.244
Saturated Fat (g)	0.342	2.7	0.013	0.584	3.639	43.668
Phytosterols (mg)	н/д	90.833	1.015	н/д	91.848	1102.176
Monounsaturated Fat (g)	0.524	8.259	0.003	0.275	9.061	108.732
Polyunsaturated (g)	1.079	23.668	0.026	0.03	24.803	297.636