Рецепт Baked Chicken With Yogurt Crust And Peaches - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
23.08g |
yogurt
30.63g |
peaches
84.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 5.33 | 1.06 | 0.76 | 7.16 | 28.64 |
Total Fat (g) | 0.29 | 1.0 | 0.21 | 1.49 | 5.96 |
Carbohydrates (g) | 0.0 | 1.43 | 8.01 | 9.44 | 37.76 |
Ash (g) | 0.24 | 0.22 | 0.36 | 0.82 | 3.28 |
Calories (kcal) | 25.383 | 18.681 | 32.76 | 76.824 | 307.296 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 4.0 | 4.0 | 16.0 |
Glucose (dextrose) (g) | н/д | н/д | 1.64 | 1.64 | 6.56 |
Fructose (g) | н/д | н/д | 1.29 | 1.29 | 5.16 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.07 | 0.07 | 0.28 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 17.25 | 26.92 | 74.65 | 118.82 | 475.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.43 | 7.05 | 8.47 | 33.88 |
Galactose (g) | н/д | н/д | 0.05 | 0.05 | 0.2 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 1.3 | 5.2 |
Calcium (mg) | 2.538 | 37.056 | 5.04 | 44.635 | 178.54 |
Iron (mg) | 0.17 | 0.02 | 0.21 | 0.39 | 1.56 |
Magnesium (mg) | 6.461 | 3.675 | 7.56 | 17.696 | 70.784 |
Phosphorus (mg) | 45.227 | 29.094 | 16.8 | 91.121 | 364.484 |
Potassium (mg) | 58.841 | 47.469 | 159.6 | 265.91 | 1063.64 |
Sodium (mg) | 14.999 | 14.088 | 0.0 | 29.086 | 116.344 |
Zinc (mg) | 0.18 | 0.18 | 0.14 | 0.51 | 2.04 |
Copper (mg) | 0.009 | 0.003 | 0.059 | 0.071 | 0.284 |
Manganese (mg) | 0.005 | 0.0 | 0.05 | 0.055 | 0.22 |
Selenium (mcg) | 4.1 | 0.7 | 0.1 | 4.9 | 19.6 |
Vitamin A, IU (IU) | 4.846 | 30.319 | 273.84 | 309.005 | 1236.02 |
Retinol (mcg) | 1.385 | 8.269 | 0.0 | 9.653 | 38.612 |
Vitamin A, RAE (mcg_RAE) | 1.385 | 8.269 | 13.44 | 23.093 | 92.372 |
Beta Carotene (mcg) | 0.0 | 1.531 | 136.08 | 137.611 | 550.444 |
Vitamin E (mg) | 0.03 | 0.02 | 0.61 | 0.66 | 2.64 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 76.44 | 76.44 | 305.76 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | н/д | 0.02 | 0.03 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 0.2 | 5.5 | 6.0 | 24.0 |
Thiamin (mg) | 0.016 | 0.009 | 0.017 | 0.042 | 0.168 |
Riboflavin (mg) | 0.021 | 0.043 | 0.025 | 0.089 | 0.356 |
Niacin (mg) | 2.582 | 0.025 | 0.68 | 3.287 | 13.148 |
Pantothenic acid (mg) | 0.189 | 0.119 | 0.126 | 0.435 | 1.74 |
Vitamin B-6 (mg) | 0.127 | 0.009 | 0.025 | 0.161 | 0.644 |
Folate (mcg) | 0.923 | 2.144 | 3.36 | 6.427 | 25.708 |
Vitamin B-12 (mcg) | 0.09 | 0.11 | 0.0 | 0.2 | 0.8 |
Choline (mg) | 16.9 | 4.7 | 5.1 | 26.7 | 106.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.062 | 0.006 | 0.008 | 0.077 | 0.308 |
Threonine (g) | 0.226 | 0.043 | 0.017 | 0.286 | 1.144 |
Isoleucine (g) | 0.282 | 0.058 | 0.017 | 0.357 | 1.428 |
Leucine (g) | 0.399 | 0.107 | 0.025 | 0.532 | 2.128 |
Lysine (g) | 0.452 | 0.095 | 0.025 | 0.572 | 2.288 |
Methionine (g) | 0.148 | 0.031 | 0.008 | 0.187 | 0.748 |
Cystine (g) | 0.069 | 0.009 | 0.008 | 0.087 | 0.348 |
Phenylalanine (g) | 0.212 | 0.058 | 0.017 | 0.287 | 1.148 |
Tyrosine (g) | 0.18 | 0.055 | 0.008 | 0.244 | 0.976 |
Valine (g) | 0.265 | 0.089 | 0.017 | 0.371 | 1.484 |
Arginine (g) | 0.321 | 0.031 | 0.017 | 0.368 | 1.472 |
Histidine (g) | 0.166 | 0.028 | 0.008 | 0.202 | 0.808 |
Alanine (g) | 0.291 | 0.046 | 0.025 | 0.362 | 1.448 |
Aspartic acid (g) | 0.475 | 0.086 | 0.353 | 0.914 | 3.656 |
Glutamic acid (g) | 0.798 | 0.208 | 0.05 | 1.057 | 4.228 |
Glycine (g) | 0.261 | 0.025 | 0.017 | 0.302 | 1.208 |
Proline (g) | 0.219 | 0.126 | 0.017 | 0.362 | 1.448 |
Serine (g) | 0.182 | 0.067 | 0.025 | 0.275 | 1.1 |
Cholesterol (mg) | 13.384 | 3.981 | 0.0 | 17.365 | 69.46 |
Trans Fat (g) | 0.007 | н/д | н/д | 0.007 | 0.028 |
Saturated Fat (g) | 0.076 | 0.643 | 0.017 | 0.736 | 2.944 |
Phytosterols (mg) | н/д | н/д | 8.4 | 8.4 | 33.6 |
Monounsaturated Fat (g) | 0.069 | 0.273 | 0.059 | 0.401 | 1.604 |
Polyunsaturated (g) | 0.065 | 0.028 | 0.076 | 0.168 | 0.672 |