Рецепт Baked Chicken With Eggplant And Potatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplant
92.75g 		chicken legs
73.73g 		paprika
1.73g 		olive oil
6.75g 		potatoes
75.0g 		tomatoes
113.75g 		banana pepper
9.43g 		bell pepper
24.4g 		onions
31.5g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 0.94 13.38 0.25 0.0 1.52 1.0 0.16 0.21 0.35 0.03 17.83 71.32
Total Fat (g) 0.18 8.94 0.22 6.75 0.07 0.23 0.04 0.04 0.03 2.88 19.38 77.52
Carbohydrates (g) 5.29 0.0 0.96 0.0 13.1 4.46 0.5 1.13 2.94 0.0 28.39 113.56
Ash (g) 0.65 0.63 0.12 0.0 0.81 0.57 0.07 0.1 0.11 0.07 3.13 12.52
Calories (kcal) 22.259 137.875 4.985 59.67 57.75 20.475 2.546 4.879 12.6 25.454 348.493 1393.972
Starch (g) н/д н/д н/д н/д 11.58 0.0 н/д 0.0 0.0 н/д 11.58 46.32
Sucrose (g) н/д н/д 0.01 н/д 0.13 0.0 н/д 0.03 0.31 н/д 0.48 1.92
Glucose (dextrose) (g) н/д н/д 0.05 н/д 0.25 1.42 н/д 0.28 0.62 н/д 2.62 10.48
Fructose (g) н/д н/д 0.12 н/д 0.2 1.56 н/д 0.27 0.41 н/д 2.56 10.24
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.71 51.54 0.16 0.0 59.51 107.49 8.66 22.9 28.07 0.56 364.61 1458.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.0 0.18 0.0 0.59 2.99 0.18 0.59 1.34 0.0 8.04 32.16
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.6 0.0 1.7 1.4 0.3 0.4 0.5 0.0 8.1 32.4
Calcium (mg) 8.347 7.373 3.053 0.068 9.0 11.375 1.32 2.44 7.245 0.852 51.073 204.292
Iron (mg) 0.22 0.74 0.41 0.04 0.59 0.31 0.04 0.08 0.07 0.0 2.5 10.0
Magnesium (mg) 12.984 15.483 3.191 0.0 17.25 12.513 1.603 2.44 3.15 0.071 68.685 274.74
Phosphorus (mg) 23.186 109.858 5.951 0.0 42.75 27.3 3.018 4.879 9.135 0.852 226.929 907.716
Potassium (mg) 213.314 145.985 40.434 0.068 315.75 269.588 24.141 42.691 45.99 0.852 1098.812 4395.248
Sodium (mg) 1.855 58.247 0.587 0.135 4.5 5.688 1.226 0.732 1.26 20.448 94.676 378.704
Zinc (mg) 0.15 1.31 0.07 0.0 0.22 0.19 0.02 0.03 0.05 0.0 2.05 8.2
Copper (mg) 0.074 0.044 0.011 0.0 0.083 0.068 0.008 0.017 0.013 0.0 0.318 1.272
Manganese (mg) 0.232 0.015 0.014 0.0 0.113 0.125 0.009 0.029 0.041 0.0 0.578 2.312
Selenium (mcg) 0.3 9.7 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.0 10.5 42.0
Vitamin A, IU (IU) 25.041 90.688 909.679 0.0 1.5 947.538 32.062 90.262 0.63 88.715 2186.113 8744.452
Retinol (mcg) 0.0 27.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 51.101 204.404
Vitamin A, RAE (mcg_RAE) 0.927 27.28 45.488 0.0 0.0 47.775 1.603 4.391 0.0 24.282 151.747 606.988
Beta Carotene (mcg) 14.839 0.0 477.463 0.0 0.75 510.738 17.351 50.742 0.315 5.609 1077.806 4311.224
Vitamin E (mg) 0.28 0.32 0.51 0.97 0.01 0.61 0.07 0.09 0.01 0.08 2.95 11.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.988 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2926.788 0.0 0.0 0.0 0.0 2926.788 11707.152
Lutein + zeaxanthin (mcg) 0.0 0.0 226.958 0.0 6.0 139.913 0.0 83.187 1.26 0.0 457.318 1829.272
Tocopherol, beta (mg) н/д н/д 0.01 0.01 0.0 0.01 н/д 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.06 0.06 0.0 0.14 н/д 0.0 0.0 0.0 0.25 1.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.0 1.8 1.2 0.0 14.8 14.4 7.8 19.6 2.3 0.0 64.1 256.4
Thiamin (mg) 0.037 0.052 0.011 0.0 0.06 0.046 0.008 0.015 0.016 0.0 0.244 0.976
Riboflavin (mg) 0.037 0.118 0.03 0.0 0.023 0.023 0.005 0.007 0.009 0.001 0.253 1.012
Niacin (mg) 0.603 4.011 0.264 0.0 0.788 0.671 0.117 0.117 0.038 0.001 6.61 26.44
Pantothenic acid (mg) 0.26 0.818 0.031 0.0 0.225 0.102 0.025 0.024 0.038 0.004 1.528 6.112
Vitamin B-6 (mg) 0.074 0.214 0.069 0.0 0.225 0.091 0.034 0.054 0.038 0.0 0.799 3.196
Folate (mcg) 20.404 8.11 1.829 0.0 12.0 17.063 2.735 2.44 5.985 0.107 70.671 282.684
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.24 0.96
Choline (mg) 6.4 41.7 0.9 0.0 9.1 7.6 0.7 1.3 1.9 0.7 70.4 281.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.147 н/д 0.0 0.023 0.011 н/д 0.002 0.003 0.0 0.197 0.788
Threonine (g) 0.037 0.553 н/д 0.0 0.06 0.034 н/д 0.01 0.006 0.001 0.702 2.808
Isoleucine (g) 0.046 0.671 н/д 0.0 0.06 0.023 н/д 0.005 0.003 0.002 0.81 3.24
Leucine (g) 0.056 0.981 н/д 0.0 0.09 0.034 н/д 0.01 0.009 0.003 1.182 4.728
Lysine (g) 0.046 1.091 н/д 0.0 0.098 0.034 н/д 0.01 0.013 0.002 1.294 5.176
Methionine (g) 0.009 0.361 н/д 0.0 0.023 0.011 н/д 0.002 0.0 0.001 0.408 1.632
Cystine (g) 0.009 0.177 н/д 0.0 0.023 0.011 н/д 0.002 0.0 0.0 0.223 0.892
Phenylalanine (g) 0.037 0.523 н/д 0.0 0.068 0.08 н/д 0.022 0.009 0.001 0.741 2.964
Tyrosine (g) 0.028 0.435 н/д 0.0 0.06 0.011 н/д 0.002 0.003 0.001 0.541 2.164
Valine (g) 0.046 0.649 н/д 0.0 0.09 0.023 н/д 0.01 0.006 0.002 0.826 3.304
Arginine (g) 0.056 0.833 н/д 0.0 0.075 0.023 н/д 0.007 0.032 0.001 1.026 4.104
Histidine (g) 0.019 0.398 н/д 0.0 0.038 0.011 н/д 0.002 0.003 0.001 0.472 1.888
Alanine (g) 0.046 0.774 н/д 0.0 0.045 0.034 н/д 0.01 0.006 0.001 0.917 3.668
Aspartic acid (g) 0.148 1.194 н/д 0.0 0.383 0.159 н/д 0.051 0.028 0.002 1.966 7.864
Glutamic acid (g) 0.176 1.961 н/д 0.0 0.263 0.489 н/д 0.046 0.082 0.006 3.024 12.096
Glycine (g) 0.037 0.841 н/д 0.0 0.045 0.023 н/д 0.007 0.009 0.001 0.963 3.852
Proline (g) 0.037 0.641 н/д 0.0 0.053 0.023 н/д 0.005 0.003 0.003 0.765 3.06
Serine (g) 0.037 0.472 н/д 0.0 0.068 0.034 н/д 0.012 0.006 0.002 0.631 2.524
Cholesterol (mg) 0.0 61.196 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 68.828 275.312
Trans Fat (g) н/д 0.081 н/д н/д н/д н/д н/д н/д н/д н/д 0.081 0.324
Saturated Fat (g) 0.028 2.514 0.036 0.932 0.023 0.034 0.005 0.015 0.013 1.824 5.423 21.692
Phytosterols (mg) 6.492 н/д 3.019 14.918 3.75 7.963 0.283 2.196 4.725 н/д 43.344 173.376
Monounsaturated Fat (g) 0.019 3.605 0.021 4.925 0.0 0.034 0.003 0.002 0.003 0.746 9.359 37.436
Polyunsaturated (g) 0.074 1.954 0.144 0.71 0.03 0.091 0.023 0.015 0.006 0.108 3.154 12.616