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Ингредиенты
- 2 Tbsp. extra virgin olive oil
- 6 x boneless skinless chicken thighs
- 1/4 c. Atkins Bake Mix
- 1 jar marinated artichokes - (12 ounce) liquid removed, and marinade reserved
- 1 sm yellow onion minced
- 1/2 lb fresh mushrooms cleaned, sliced
- 3 x garlic cloves finely minced
- 1/2 tsp dry oregano
- 1/2 tsp dry rosemary
- 1/2 c. white wine Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Heat oven to 350 degrees. In large skillet, heat oil over medium heat. Dredge chicken in bake mix. Cook chicken till lightly browned, turning once. Transfer to baking dish.
- Add in marinade to skillet; cook 5 min, till liquid turns syrupy. Add in onion, mushrooms, garlic, oregano and rosemary; cook 5 min, till onion is tender. Stir in artichokes and wine. Heat to boiling and season with salt and pepper.
- Pour onion mix over chicken, cover and bake 40 min, till chicken is tender and cooked through.
- This recipe yields 4 servings.
- Description: "Artichoke marinade adds zip to a simple sauce. This is a great make-ahead dish."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 4 servings | |
| Calories 130 | |
| Calories from Fat 74 | 57% |
| Total Fat 8.41g | 11% |
| Saturated Fat 1.34g | 5% |
| Trans Fat 0.04g | |
| Cholesterol 29mg | 10% |
| Sodium 41mg | 2% |
| Potassium 325mg | 9% |
| Total Carbs 5.53g | 1% |
| Dietary Fiber 2.0g | 7% |
| Sugars 1.72g | 1% |
| Protein 9.25g | 15% |
