Рецепт Baked Chicken~Spinach Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken 113.4g	spinach 10.8g	pepper 0.0g	oregano 0.13g	garlic salt 0.35g	thyme 0.13g	Всего в порции	Всего в рецепте
Protein (g)	19.78	0.31	н/д	0.01	0.06	0.01	20.17	80.68
Total Fat (g)	9.19	0.04	н/д	0.01	0.0	0.01	9.25	37.0
Carbohydrates (g)	0.05	0.39	н/д	0.08	0.25	0.08	0.85	3.4
Ash (g)	1.33	0.19	н/д	0.01	0.01	0.01	1.55	6.2
Calories (kcal)	162.162	2.484	н/д	0.383	1.162	0.345	166.536	666.144
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	н/д	0.0	н/д	н/д	0.01	0.04
Glucose (dextrose) (g)	н/д	0.01	н/д	0.0	н/д	н/д	0.01	0.04
Fructose (g)	н/д	0.02	н/д	0.0	н/д	н/д	0.02	0.08
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	83.05	9.87	н/д	0.01	0.02	0.01	92.97	371.88
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	н/д	0.01	0.09	0.0	0.14	0.56
Galactose (g)	н/д	0.01	н/д	0.0	н/д	н/д	0.01	0.04
Dietary Fiber (g)	0.0	0.2	н/д	0.1	0.0	0.0	0.4	1.6
Calcium (mg)	6.804	10.692	н/д	1.97	0.28	2.363	22.109	88.436
Iron (mg)	0.93	0.29	н/д	0.06	0.01	0.15	1.44	5.76
Magnesium (mg)	23.814	8.532	н/д	0.338	0.203	0.275	33.162	132.648
Phosphorus (mg)	201.852	5.292	н/д	0.25	1.46	0.251	209.105	836.42
Potassium (mg)	591.948	60.264	н/д	2.086	3.854	1.018	659.169	2636.676
Sodium (mg)	68.04	8.532	н/д	0.019	0.091	0.069	76.751	307.004
Zinc (mg)	1.67	0.06	н/д	0.01	0.01	0.01	1.75	7.0
Copper (mg)	0.079	0.014	н/д	0.001	0.001	0.001	0.096	0.384
Manganese (mg)	0.023	0.097	н/д	0.006	0.002	0.01	0.137	0.548
Selenium (mcg)	11.6	0.1	н/д	0.0	0.1	0.0	11.8	47.2
Vitamin A, IU (IU)	0.0	1012.716	н/д	8.629	0.0	4.75	1026.095	4104.38
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	50.652	н/д	0.431	0.0	0.238	51.321	205.284
Beta Carotene (mcg)	0.0	607.608	н/д	5.14	0.0	2.83	615.578	2462.312
Vitamin E (mg)	0.31	0.22	н/д	0.02	0.0	0.01	0.56	2.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1317.384	н/д	1.078	0.0	1.078	1319.539	5278.156
Tocopherol, beta (mg)	0.0	0.0	н/д	0.01	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.19	0.02	н/д	0.02	0.0	н/д	0.24	0.96
Tocopherol, delta (mg)	0.03	0.0	н/д	0.01	0.0	н/д	0.04	0.16
Vitamin C (mg)	0.0	3.0	н/д	0.1	0.1	0.1	3.2	12.8
Thiamin (mg)	0.125	0.009	н/д	0.0	0.002	0.001	0.136	0.544
Riboflavin (mg)	0.272	0.021	н/д	0.0	0.001	0.001	0.294	1.176
Niacin (mg)	6.328	0.078	н/д	0.008	0.002	0.006	6.422	25.688
Pantothenic acid (mg)	1.236	0.008	н/д	н/д	н/д	н/д	1.244	4.976
Vitamin B-6 (mg)	0.578	0.022	н/д	0.002	0.01	0.001	0.612	2.448
Folate (mcg)	1.134	20.952	н/д	0.343	0.007	0.343	22.778	91.112
Vitamin B-12 (mcg)	0.64	0.0	н/д	0.0	0.0	0.0	0.64	2.56
Choline (mg)	66.7	1.9	н/д	0.0	0.2	0.1	69.0	276.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.17	0.004	н/д	н/д	0.001	0.0	0.175	0.7
Threonine (g)	0.828	0.013	н/д	н/д	0.002	0.0	0.843	3.372
Isoleucine (g)	0.896	0.016	н/д	н/д	0.002	0.001	0.915	3.66
Leucine (g)	1.542	0.024	н/д	н/д	0.004	0.001	1.57	6.28
Lysine (g)	1.712	0.018	н/д	н/д	0.002	0.0	1.733	6.932
Methionine (g)	0.51	0.005	н/д	н/д	0.001	н/д	0.517	2.068
Cystine (g)	0.215	0.004	н/д	н/д	0.001	н/д	0.22	0.88
Phenylalanine (g)	0.771	0.014	н/д	н/д	0.002	н/д	0.787	3.148
Tyrosine (g)	0.68	0.012	н/д	н/д	0.001	н/д	0.693	2.772
Valine (g)	0.941	0.017	н/д	н/д	0.002	0.001	0.962	3.848
Arginine (g)	1.281	0.017	н/д	н/д	0.006	н/д	1.305	5.22
Histidine (g)	0.601	0.006	н/д	н/д	0.001	н/д	0.609	2.436
Alanine (g)	1.123	0.015	н/д	н/д	0.001	н/д	1.139	4.556
Aspartic acid (g)	1.837	0.026	н/д	н/д	0.005	н/д	1.868	7.472
Glutamic acid (g)	2.96	0.037	н/д	н/д	0.007	н/д	3.004	12.016
Glycine (g)	0.953	0.014	н/д	н/д	0.002	н/д	0.968	3.872
Proline (g)	0.748	0.012	н/д	н/д	0.001	н/д	0.761	3.044
Serine (g)	0.828	0.011	н/д	н/д	0.002	н/д	0.84	3.36
Cholesterol (mg)	97.524	0.0	н/д	0.0	0.0	0.0	97.524	390.096
Trans Fat (g)	0.079	н/д	н/д	н/д	н/д	н/д	0.079	0.316
Saturated Fat (g)	2.608	0.006	н/д	0.003	0.0	0.003	2.622	10.488
Phytosterols (mg)	н/д	0.972	н/д	0.254	0.028	0.204	1.458	5.832
Monounsaturated Fat (g)	4.094	0.001	н/д	0.001	0.0	0.001	4.096	16.384
Polyunsaturated (g)	1.712	0.018	н/д	0.007	0.001	0.001	1.74	6.96