Рецепт Baked Chicken Salad From Oster Kitchen Center - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
celery
33.71g |
almonds
18.13g |
potato chips
236.59g |
mayonnaise
29.88g |
lemon
7.69g |
onion
7.87g |
cheddar cheese
33.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.23 | 3.98 | 15.52 | 0.0 | 0.08 | 0.09 | 8.22 | 28.12 | 112.48 |
Total Fat (g) | 0.06 | 9.17 | 88.65 | 23.24 | 0.02 | 0.01 | 10.94 | 132.09 | 528.36 |
Carbohydrates (g) | 1.0 | 3.61 | 117.68 | 0.09 | 0.72 | 0.74 | 0.42 | 124.26 | 497.04 |
Ash (g) | 0.25 | 0.55 | 9.35 | 0.12 | 0.02 | 0.03 | 1.3 | 11.61 | 46.44 |
Calories (kcal) | 5.393 | 105.306 | 1294.134 | 205.54 | 2.229 | 3.15 | 132.99 | 1748.742 | 6994.968 |
Starch (g) | 0.0 | 0.19 | н/д | н/д | н/д | 0.0 | н/д | 0.19 | 0.76 |
Sucrose (g) | 0.04 | 0.87 | н/д | н/д | н/д | 0.08 | 0.08 | 1.06 | 4.24 |
Glucose (dextrose) (g) | 0.19 | 0.01 | н/д | н/д | н/д | 0.16 | н/д | 0.35 | 1.4 |
Fructose (g) | 0.17 | 0.0 | н/д | н/д | н/д | 0.1 | н/д | 0.27 | 1.08 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.08 | 0.08 | 0.32 |
Maltose (g) | 0.0 | 0.03 | н/д | н/д | н/д | 0.0 | 0.05 | 0.07 | 0.28 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 32.17 | 0.81 | 5.39 | 6.48 | 6.84 | 7.02 | 12.13 | 70.84 | 283.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.62 | 0.9 | 0.88 | 0.09 | 0.19 | 0.33 | 0.17 | 3.18 | 12.72 |
Galactose (g) | 0.22 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.22 | 0.88 |
Dietary Fiber (g) | 0.5 | 1.9 | 10.4 | 0.0 | 0.2 | 0.1 | 0.0 | 13.2 | 52.8 |
Calcium (mg) | 13.484 | 39.15 | 56.781 | 2.091 | 1.998 | 1.811 | 237.93 | 353.245 | 1412.98 |
Iron (mg) | 0.07 | 0.67 | 3.81 | 0.07 | 0.05 | 0.02 | 0.22 | 4.91 | 19.64 |
Magnesium (mg) | 3.708 | 49.844 | 165.611 | 0.299 | 0.615 | 0.788 | 9.24 | 230.104 | 920.416 |
Phosphorus (mg) | 8.09 | 87.0 | 366.711 | 7.469 | 1.23 | 2.284 | 168.96 | 641.743 | 2566.972 |
Potassium (mg) | 87.643 | 124.519 | 3884.767 | 4.183 | 10.605 | 11.498 | 32.34 | 4155.554 | 16622.216 |
Sodium (mg) | 26.967 | 5.075 | 1242.084 | 145.193 | 0.154 | 0.315 | 204.93 | 1624.718 | 6498.872 |
Zinc (mg) | 0.04 | 0.57 | 5.65 | 0.04 | 0.0 | 0.01 | 1.03 | 7.35 | 29.4 |
Copper (mg) | 0.013 | 0.212 | 0.946 | 0.0 | 0.003 | 0.003 | 0.01 | 1.188 | 4.752 |
Manganese (mg) | 0.034 | 0.406 | 1.561 | н/д | 0.002 | 0.01 | 0.003 | 2.017 | 8.068 |
Selenium (mcg) | 0.1 | 0.5 | 19.2 | 0.5 | 0.0 | 0.0 | 4.6 | 24.9 | 99.6 |
Vitamin A, IU (IU) | 151.352 | 1.269 | 0.0 | 0.0 | 1.691 | 0.158 | 330.66 | 485.129 | 1940.516 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.14 | 85.14 | 340.56 |
Vitamin A, RAE (mcg_RAE) | 7.416 | 0.0 | 0.0 | 0.0 | 0.077 | 0.0 | 87.45 | 94.943 | 379.772 |
Beta Carotene (mcg) | 91.014 | 0.725 | 0.0 | 0.0 | 0.231 | 0.079 | 28.05 | 120.098 | 480.392 |
Vitamin E (mg) | 0.09 | 4.48 | 15.95 | 3.52 | 0.01 | 0.0 | 0.1 | 24.15 | 96.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 3.96 | 3.96 | 15.84 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 95.396 | 0.181 | 0.0 | 0.0 | 0.845 | 0.315 | 0.0 | 96.737 | 386.948 |
Tocopherol, beta (mg) | 0.0 | 0.07 | н/д | н/д | н/д | 0.0 | н/д | 0.07 | 0.28 |
Tocopherol, gamma (mg) | 0.0 | 0.15 | н/д | н/д | н/д | 0.0 | 0.0 | 0.15 | 0.6 |
Tocopherol, delta (mg) | 0.0 | 0.05 | н/д | н/д | н/д | 0.0 | 0.0 | 0.05 | 0.2 |
Vitamin C (mg) | 1.0 | 0.0 | 44.0 | 0.0 | 4.1 | 0.6 | 0.0 | 49.7 | 198.8 |
Thiamin (mg) | 0.007 | 0.036 | 0.142 | 0.003 | 0.003 | 0.004 | 0.01 | 0.205 | 0.82 |
Riboflavin (mg) | 0.02 | 0.102 | 0.544 | 0.018 | 0.002 | 0.002 | 0.125 | 0.813 | 3.252 |
Niacin (mg) | 0.108 | 0.663 | 9.889 | 0.003 | 0.008 | 0.009 | 0.026 | 10.707 | 42.828 |
Pantothenic acid (mg) | 0.084 | 0.056 | 10.292 | н/д | 0.015 | 0.009 | 0.135 | 10.591 | 42.364 |
Vitamin B-6 (mg) | 0.024 | 0.022 | 1.703 | 0.003 | 0.006 | 0.009 | 0.023 | 1.79 | 7.16 |
Folate (mcg) | 12.135 | 5.438 | 177.441 | 0.0 | 0.845 | 1.496 | 5.94 | 203.295 | 813.18 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.27 | 1.08 |
Choline (mg) | 2.1 | 9.4 | 28.6 | 0.2 | 0.4 | 0.5 | 5.4 | 46.7 | 186.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.036 | 0.26 | н/д | н/д | 0.001 | 0.106 | 0.406 | 1.624 |
Threonine (g) | 0.007 | 0.127 | 0.591 | н/д | н/д | 0.002 | 0.294 | 1.02 | 4.08 |
Isoleucine (g) | 0.007 | 0.129 | 0.662 | н/д | н/д | 0.001 | 0.512 | 1.31 | 5.24 |
Leucine (g) | 0.01 | 0.276 | 0.994 | н/д | н/д | 0.002 | 0.789 | 2.07 | 8.28 |
Lysine (g) | 0.01 | 0.112 | 0.994 | н/д | н/д | 0.003 | 0.683 | 1.802 | 7.208 |
Methionine (g) | 0.003 | 0.034 | 0.26 | н/д | н/д | 0.0 | 0.215 | 0.513 | 2.052 |
Cystine (g) | 0.0 | 0.053 | 0.213 | н/д | н/д | 0.0 | 0.043 | 0.308 | 1.232 |
Phenylalanine (g) | 0.007 | 0.216 | 0.733 | н/д | н/д | 0.002 | 0.432 | 1.391 | 5.564 |
Tyrosine (g) | 0.003 | 0.1 | 0.615 | н/д | н/д | 0.001 | 0.396 | 1.115 | 4.46 |
Valine (g) | 0.01 | 0.15 | 0.923 | н/д | н/д | 0.002 | 0.548 | 1.633 | 6.532 |
Arginine (g) | 0.007 | 0.462 | 0.757 | н/д | н/д | 0.008 | 0.31 | 1.544 | 6.176 |
Histidine (g) | 0.003 | 0.111 | 0.355 | н/д | н/д | 0.001 | 0.287 | 0.757 | 3.028 |
Alanine (g) | 0.007 | 0.187 | 0.497 | н/д | н/д | 0.002 | 0.231 | 0.923 | 3.692 |
Aspartic acid (g) | 0.04 | 0.511 | 4.046 | н/д | н/д | 0.007 | 0.528 | 5.132 | 20.528 |
Glutamic acid (g) | 0.03 | 0.968 | 2.768 | н/д | н/д | 0.02 | 2.01 | 5.796 | 23.184 |
Glycine (g) | 0.007 | 0.276 | 0.497 | н/д | н/д | 0.002 | 0.142 | 0.923 | 3.692 |
Proline (g) | 0.007 | 0.181 | 0.591 | н/д | н/д | 0.001 | 0.927 | 1.708 | 6.832 |
Serine (g) | 0.007 | 0.189 | 0.71 | н/д | н/д | 0.002 | 0.482 | 1.388 | 5.552 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.65 | 34.65 | 138.6 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.013 | 0.705 | 25.93 | 3.221 | 0.003 | 0.003 | 6.96 | 36.835 | 147.34 |
Phytosterols (mg) | 2.023 | 21.025 | н/д | н/д | н/д | 1.181 | н/д | 24.229 | 96.916 |
Monounsaturated Fat (g) | 0.01 | 5.853 | 23.28 | 5.386 | 0.001 | 0.001 | 3.099 | 37.63 | 150.52 |
Polyunsaturated (g) | 0.027 | 2.184 | 28.793 | 13.605 | 0.007 | 0.002 | 0.31 | 44.927 | 179.708 |