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Ингредиенты
- 1 x Broiler-Fryer Chicken, cut in serving piece
- 1/3 c. Flour
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1/4 c. Whole Lowfat milk
- 1 lrg Egg
- 1 c. Italian Flavored Bread Crumbs
- 1/4 c. Butter
- 1/3 c. Marsala Wine
Инструкции
- Mix flour with salt and pepper. Coat chicken. Mix lowfat milk with egg. Dip chicken in lowfat milk then roll in bread crumbs. Place chicken in oiled pan skin side up. Dot with butter. Bake at 350 for 45 min. Drain fat. Pour wine over chicken. Cover and bake five to ten min more.
- NOTES : This comes out almost as crispy as fried chicken. The splash of Marsala wine is a nice touch.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 4 servings | |
| Calories 305 | |
| Calories from Fat 130 | 43% |
| Total Fat 14.77g | 18% |
| Saturated Fat 8.3g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 84mg | 28% |
| Sodium 595mg | 25% |
| Potassium 126mg | 4% |
| Total Carbs 30.96g | 8% |
| Dietary Fiber 1.5g | 5% |
| Sugars 4.14g | 3% |
| Protein 6.9g | 11% |
