Рецепт Baked Chicken Legs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken legs 73.73g	olive oil 27.0g	worcestershire sauce 1.43g	Всего в порции	Всего в рецепте
Protein (g)	13.38	0.0	0.0	13.38	53.52
Total Fat (g)	8.94	27.0	0.0	35.94	143.76
Carbohydrates (g)	0.0	0.0	0.28	0.28	1.12
Ash (g)	0.63	0.0	0.03	0.66	2.64
Calories (kcal)	137.875	238.68	1.117	377.672	1510.688
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	51.54	0.0	1.13	52.67	210.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.14	0.14	0.56
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	7.373	0.27	1.533	9.176	36.704
Iron (mg)	0.74	0.15	0.08	0.97	3.88
Magnesium (mg)	15.483	0.0	0.186	15.67	62.68
Phosphorus (mg)	109.858	0.0	0.86	110.717	442.868
Potassium (mg)	145.985	0.27	11.46	157.715	630.86
Sodium (mg)	58.247	0.54	14.039	72.825	291.3
Zinc (mg)	1.31	0.0	0.0	1.31	5.24
Copper (mg)	0.044	0.0	0.003	0.047	0.188
Manganese (mg)	0.015	0.0	н/д	0.015	0.06
Selenium (mcg)	9.7	0.0	0.0	9.7	38.8
Vitamin A, IU (IU)	90.688	0.0	1.132	91.82	367.28
Retinol (mcg)	27.28	0.0	0.014	27.294	109.176
Vitamin A, RAE (mcg_RAE)	27.28	0.0	0.072	27.352	109.408
Beta Carotene (mcg)	0.0	0.0	0.616	0.616	2.464
Vitamin E (mg)	0.32	3.87	0.0	4.2	16.8
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.688	0.688	2.752
Tocopherol, beta (mg)	н/д	0.03	н/д	0.03	0.12
Tocopherol, gamma (mg)	н/д	0.22	н/д	0.22	0.88
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.8	0.0	0.2	2.0	8.0
Thiamin (mg)	0.052	0.0	0.001	0.053	0.212
Riboflavin (mg)	0.118	0.0	0.002	0.12	0.48
Niacin (mg)	4.011	0.0	0.01	4.021	16.084
Pantothenic acid (mg)	0.818	0.0	н/д	0.818	3.272
Vitamin B-6 (mg)	0.214	0.0	0.0	0.214	0.856
Folate (mcg)	8.11	0.0	0.115	8.225	32.9
Vitamin B-12 (mcg)	0.24	0.0	0.0	0.24	0.96
Choline (mg)	41.7	0.1	0.0	41.9	167.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.147	0.0	н/д	0.147	0.588
Threonine (g)	0.553	0.0	н/д	0.553	2.212
Isoleucine (g)	0.671	0.0	н/д	0.671	2.684
Leucine (g)	0.981	0.0	н/д	0.981	3.924
Lysine (g)	1.091	0.0	н/д	1.091	4.364
Methionine (g)	0.361	0.0	н/д	0.361	1.444
Cystine (g)	0.177	0.0	н/д	0.177	0.708
Phenylalanine (g)	0.523	0.0	н/д	0.523	2.092
Tyrosine (g)	0.435	0.0	н/д	0.435	1.74
Valine (g)	0.649	0.0	н/д	0.649	2.596
Arginine (g)	0.833	0.0	н/д	0.833	3.332
Histidine (g)	0.398	0.0	н/д	0.398	1.592
Alanine (g)	0.774	0.0	н/д	0.774	3.096
Aspartic acid (g)	1.194	0.0	н/д	1.194	4.776
Glutamic acid (g)	1.961	0.0	н/д	1.961	7.844
Glycine (g)	0.841	0.0	н/д	0.841	3.364
Proline (g)	0.641	0.0	н/д	0.641	2.564
Serine (g)	0.472	0.0	н/д	0.472	1.888
Cholesterol (mg)	61.196	0.0	0.0	61.196	244.784
Trans Fat (g)	0.081	н/д	н/д	0.081	0.324
Saturated Fat (g)	2.514	3.729	0.0	6.243	24.972
Phytosterols (mg)	н/д	59.67	н/д	59.67	238.68
Monounsaturated Fat (g)	3.605	19.699	0.0	23.305	93.22
Polyunsaturated (g)	1.954	2.84	0.0	4.794	19.176