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Рецепт Baked Chicken Dijonnaise

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Ингредиенты

Cost per recipe $1.35 view details
  • 4 x skinless, boneless chicken breast halves (about 4 ounces each)
  • 1/4 c. country-style Dijon mustard
  • 1/4 c. finely minced red onion, preferably, or possibly white onion
  • 1/2 c. coarsely grated swiss cheese Preheat oven to 350 degrees.

Инструкции

  1. Line a cookie sheet with aluminum foil and coat with nonstick cooking spray.
  2. Brush each chicken breast half with mustard, sprinkle with onion and cheese.
  3. Bake 20 to 25 min, till chicken is cooked through and cheese is melted.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 161g
Calories 317  
Calories from Fat 167 53%
Total Fat 18.96g 24%
Saturated Fat 11.89g 48%
Trans Fat 0.01g  
Cholesterol 87mg 29%
Sodium 161mg 7%
Potassium 228mg 7%
Total Carbs 7.3g 2%
Dietary Fiber 0.4g 1%
Sugars 3.37g 2%
Protein 28.83g 46%
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