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Ингредиенты
- 2 c. grnd chicken
- 1/2 c. evaporated lowfat milk
- 2 T Worcestershire sauce
- 2 T instant onion
- 1/2 teaspoon salt
- 1/4 c. pickle relish, liquid removed
- 1/2 c. evaporated lowfat milk
- 1 or possibly 2 c. finely crushed corn flakes
- 2 T catsup
- 2 teaspoon crumbled basil
Инструкции
- Cook 3 whole chicken breasts. Remove meat and when cool, grind sufficient to make 2 cups grnd chicken.Put together first 6 ingredients. Form into 6 (3-inch) round croquettes. Mix evaporated lowfat milk, catsup, and basil; dip croquettes in mix and coat all sides. Roll in corn flakes.
- Put in greased baking dish and bake at 350 degrees for 20 min till crisp and golden brown. Serve with mushroom or possibly wine sauce. Can be made a day ahead. Double recipe for 12, but 1 can evaporated lowfat milk is sufficient.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 4 servings | |
| Calories 317 | |
| Calories from Fat 129 | 41% |
| Total Fat 14.44g | 18% |
| Saturated Fat 5.62g | 22% |
| Trans Fat 0.08g | |
| Cholesterol 120mg | 40% |
| Sodium 708mg | 30% |
| Potassium 860mg | 25% |
| Total Carbs 22.18g | 6% |
| Dietary Fiber 0.7g | 2% |
| Sugars 12.39g | 8% |
| Protein 25.75g | 41% |
