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Ингредиенты
- 2 c. Flour
- 1/2 c. Cornmeal
- 2 Tbsp. Dry mustard
- 2 Tbsp. Paprika
- 1 Tbsp. Garlic pwdr
- 1 Tbsp. Celery salt
- 1 Tbsp. Pepper
- 1 tsp Ginger
- 1/2 tsp Tyme
- 1/2 tsp Oragano
- 1 x Broiler chicken cut up
Инструкции
- Mix all dry ingredients and put in bag. Coat pcs of chicken in this mix. Place on greased shallow baking pan and bake in 350 oven 45-60 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 8 servings | |
| Calories 501 | |
| Calories from Fat 217 | 43% |
| Total Fat 24.15g | 30% |
| Saturated Fat 6.78g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 116mg | 39% |
| Sodium 180mg | 8% |
| Potassium 489mg | 14% |
| Total Carbs 35.37g | 9% |
| Dietary Fiber 2.8g | 9% |
| Sugars 1.39g | 1% |
| Protein 33.52g | 54% |
