Рецепт Baked Chicken Coating - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
flour
31.25g |
cornmeal
9.94g |
mustard
3.75g |
paprika
1.73g |
garlic
1.05g |
celery salt
1.85g |
pepper
0.8g |
ginger
0.23g |
broiler chicken
154.19g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.23 | 0.72 | 0.16 | 0.25 | 0.18 | 0.21 | 0.09 | 0.0 | 28.68 | 33.52 | 268.16 |
Total Fat (g) | 0.31 | 0.18 | 0.15 | 0.22 | 0.01 | 0.04 | 0.03 | 0.0 | 23.22 | 24.15 | 193.2 |
Carbohydrates (g) | 23.85 | 7.87 | 0.2 | 0.96 | 0.76 | 1.18 | 0.52 | 0.04 | 0.0 | 35.37 | 282.96 |
Ash (g) | 0.15 | 0.05 | 0.14 | 0.12 | 0.03 | 0.26 | 0.03 | 0.0 | 1.22 | 2.0 | 16.0 |
Calories (kcal) | 113.75 | 36.669 | 2.513 | 4.985 | 3.486 | 5.898 | 2.04 | 0.186 | 331.509 | 501.035 | 4008.28 |
Starch (g) | н/д | 7.31 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 7.34 | 58.72 |
Sucrose (g) | н/д | 0.07 | 0.01 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.72 |
Glucose (dextrose) (g) | н/д | 0.06 | 0.02 | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.96 |
Fructose (g) | н/д | 0.02 | 0.01 | 0.12 | н/д | н/д | н/д | н/д | н/д | 0.14 | 1.12 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.02 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.73 | 1.12 | 3.1 | 0.16 | 0.07 | 0.17 | 0.08 | 0.18 | 101.75 | 110.36 | 882.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.08 | 0.16 | 0.03 | 0.18 | 0.26 | 0.66 | 0.01 | 0.0 | 0.0 | 1.39 | 11.12 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.4 | 0.1 | 0.6 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 2.8 | 22.4 |
Calcium (mg) | 4.688 | 0.298 | 2.175 | 3.053 | 0.84 | 10.852 | 3.496 | 0.037 | 16.961 | 42.4 | 339.2 |
Iron (mg) | 1.45 | 0.11 | 0.06 | 0.41 | 0.03 | 0.14 | 0.23 | 0.0 | 1.39 | 3.82 | 30.56 |
Magnesium (mg) | 6.875 | 3.478 | 1.838 | 3.191 | 0.609 | 3.624 | 1.552 | 0.1 | 30.838 | 52.104 | 416.832 |
Phosphorus (mg) | 33.75 | 10.434 | 3.975 | 5.951 | 4.379 | 7.432 | 1.384 | 0.079 | 226.659 | 294.043 | 2352.344 |
Potassium (mg) | 33.438 | 15.105 | 5.175 | 40.434 | 11.561 | 81.123 | 10.072 | 0.965 | 291.419 | 489.291 | 3914.328 |
Sodium (mg) | 0.625 | 0.696 | 42.563 | 0.587 | 0.273 | 26.53 | 0.352 | 0.03 | 107.933 | 179.587 | 1436.696 |
Zinc (mg) | 0.22 | 0.07 | 0.02 | 0.07 | 0.03 | 0.05 | 0.01 | 0.0 | 2.02 | 2.49 | 19.92 |
Copper (mg) | 0.044 | 0.008 | 0.003 | 0.011 | 0.002 | 0.011 | 0.009 | 0.001 | 0.077 | 0.164 | 1.312 |
Manganese (mg) | 0.213 | 0.018 | 0.016 | 0.014 | 0.006 | н/д | 0.045 | 0.001 | 0.031 | 0.343 | 2.744 |
Selenium (mcg) | 10.6 | 1.2 | 1.2 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 22.2 | 36.0 | 288.0 |
Vitamin A, IU (IU) | 0.0 | 21.266 | 2.663 | 909.679 | 0.0 | 36.272 | 2.392 | 0.0 | 215.866 | 1188.138 | 9505.104 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.218 | 63.218 | 505.744 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.093 | 0.15 | 45.488 | 0.0 | 1.812 | 0.12 | 0.0 | 64.76 | 113.423 | 907.384 |
Beta Carotene (mcg) | 0.0 | 9.639 | 1.088 | 477.463 | 0.0 | 21.76 | 1.248 | 0.0 | 0.0 | 511.197 | 4089.576 |
Vitamin E (mg) | 0.02 | 0.02 | 0.01 | 0.51 | 0.01 | 0.1 | 0.01 | 0.0 | 0.46 | 1.14 | 9.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.048 | 0.0 | 0.0 | 0.048 | 0.384 |
Lutein + zeaxanthin (mcg) | 5.625 | 134.653 | 0.675 | 226.958 | 0.0 | 93.843 | 1.64 | 0.0 | 0.0 | 463.394 | 3707.152 |
Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | 0.03 | 0.24 |
Tocopherol, gamma (mg) | 0.12 | 0.06 | 0.08 | 0.06 | 0.0 | н/д | 0.04 | н/д | н/д | 0.35 | 2.8 |
Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.02 | 0.16 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 1.2 | 0.2 | 1.6 | 0.2 | 0.0 | 2.5 | 5.7 | 45.6 |
Thiamin (mg) | 0.247 | 0.014 | 0.013 | 0.011 | 0.005 | 0.008 | 0.001 | 0.0 | 0.093 | 0.391 | 3.128 |
Riboflavin (mg) | 0.153 | 0.005 | 0.001 | 0.03 | 0.002 | 0.009 | 0.002 | 0.0 | 0.185 | 0.387 | 3.096 |
Niacin (mg) | 1.844 | 0.099 | 0.02 | 0.264 | 0.007 | 0.086 | 0.009 | 0.002 | 10.485 | 12.816 | 102.528 |
Pantothenic acid (mg) | 0.138 | 0.028 | 0.011 | 0.031 | н/д | н/д | н/д | 0.0 | 1.403 | 1.611 | 12.888 |
Vitamin B-6 (mg) | 0.013 | 0.02 | 0.002 | 0.069 | 0.031 | 0.009 | 0.003 | 0.0 | 0.54 | 0.686 | 5.488 |
Folate (mcg) | 57.188 | 2.981 | 0.263 | 1.829 | 0.021 | 1.978 | 0.08 | 0.026 | 9.251 | 73.616 | 588.928 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 0.48 | 3.84 |
Choline (mg) | 3.3 | 1.1 | 0.8 | 0.9 | 0.7 | 2.3 | 0.1 | 0.1 | 92.1 | 101.2 | 809.6 |
Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 385.0 |
Tryptophan (g) | 0.041 | 0.004 | 0.0 | н/д | 0.002 | н/д | н/д | 0.0 | 0.324 | 0.371 | 2.968 |
Threonine (g) | 0.088 | 0.018 | 0.006 | н/д | 0.005 | н/д | н/д | 0.0 | 1.187 | 1.304 | 10.432 |
Isoleucine (g) | 0.113 | 0.025 | 0.006 | н/д | 0.007 | н/д | н/д | 0.0 | 1.419 | 1.568 | 12.544 |
Leucine (g) | 0.222 | 0.102 | 0.011 | н/д | 0.011 | н/д | н/д | 0.0 | 2.082 | 2.428 | 19.424 |
Lysine (g) | 0.072 | 0.011 | 0.01 | н/д | 0.006 | н/д | н/д | 0.0 | 2.328 | 2.427 | 19.416 |
Methionine (g) | 0.056 | 0.017 | 0.003 | н/д | 0.004 | н/д | н/д | 0.0 | 0.756 | 0.835 | 6.68 |
Cystine (g) | 0.069 | 0.016 | 0.003 | н/д | 0.002 | н/д | н/д | 0.0 | 0.385 | 0.475 | 3.8 |
Phenylalanine (g) | 0.163 | 0.037 | 0.006 | н/д | 0.005 | н/д | н/д | 0.0 | 1.11 | 1.321 | 10.568 |
Tyrosine (g) | 0.097 | 0.019 | 0.005 | н/д | 0.002 | н/д | н/д | 0.0 | 0.925 | 1.049 | 8.392 |
Valine (g) | 0.131 | 0.034 | 0.008 | н/д | 0.007 | н/д | н/д | 0.0 | 1.388 | 1.568 | 12.544 |
Arginine (g) | 0.131 | 0.024 | 0.01 | н/д | 0.018 | н/д | н/д | 0.0 | 1.804 | 1.987 | 15.896 |
Histidine (g) | 0.072 | 0.018 | 0.005 | н/д | 0.003 | н/д | н/д | 0.0 | 0.833 | 0.93 | 7.44 |
Alanine (g) | 0.103 | 0.057 | 0.006 | н/д | 0.004 | н/д | н/д | 0.0 | 1.681 | 1.851 | 14.808 |
Aspartic acid (g) | 0.138 | 0.047 | 0.015 | н/д | 0.014 | н/д | н/д | 0.0 | 2.56 | 2.773 | 22.184 |
Glutamic acid (g) | 1.088 | 0.147 | 0.028 | н/д | 0.022 | н/д | н/д | 0.0 | 4.179 | 5.464 | 43.712 |
Glycine (g) | 0.116 | 0.022 | 0.009 | н/д | 0.006 | н/д | н/д | 0.0 | 1.881 | 2.033 | 16.264 |
Proline (g) | 0.375 | 0.076 | 0.014 | н/д | 0.003 | н/д | н/д | 0.0 | 1.403 | 1.87 | 14.96 |
Serine (g) | 0.163 | 0.035 | 0.008 | н/д | 0.005 | н/д | н/д | 0.0 | 1.018 | 1.228 | 9.824 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.643 | 115.643 | 925.144 |
Trans Fat (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.05 | 0.019 | 0.009 | 0.036 | 0.001 | 0.01 | 0.008 | 0.0 | 6.646 | 6.78 | 54.24 |
Phytosterols (mg) | н/д | н/д | н/д | 3.019 | 0.084 | н/д | 0.736 | 0.035 | н/д | 3.874 | 30.992 |
Monounsaturated Fat (g) | 0.028 | 0.035 | 0.099 | 0.021 | 0.0 | 0.008 | 0.008 | 0.0 | 9.621 | 9.82 | 78.56 |
Polyunsaturated (g) | 0.128 | 0.073 | 0.036 | 0.144 | 0.004 | 0.019 | 0.009 | 0.0 | 4.98 | 5.393 | 43.144 |