Рецепт Baked Chicken And Papaya - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
69.6g 		butter
7.1g 		honey
42.38g 		squeezed lemon juice
30.5g 		butter
14.2g 		nutmeg
0.56g 		papayas
101.84g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.06 0.13 0.12 0.12 0.0 0.62 15.56 93.36
Total Fat (g) 6.44 5.76 0.0 0.0 11.52 0.56 0.14 24.42 146.52
Carbohydrates (g) 0.0 0.0 34.92 2.63 0.01 0.0 9.99 47.55 285.3
Ash (g) 0.7 0.15 0.08 н/д 0.3 0.0 0.62 1.86 11.16
Calories (kcal) 119.712 50.907 128.82 7.625 101.814 4.98 39.718 453.575 2721.45
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.38 н/д н/д н/д н/д 0.38 2.28
Glucose (dextrose) (g) н/д н/д 15.15 н/д н/д н/д н/д 15.15 90.9
Fructose (g) н/д н/д 17.35 н/д н/д н/д н/д 17.35 104.1
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.61 н/д н/д н/д н/д 0.61 3.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 1.13 7.25 27.67 2.25 0.0 90.46 177.11 1062.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 34.8 0.73 0.01 0.0 6.01 41.55 249.3
Galactose (g) н/д н/д 1.31 н/д н/д н/д н/д 1.31 7.86
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 1.8 2.0 12.0
Calcium (mg) 7.656 1.704 2.543 2.135 3.408 0.0 24.442 41.887 251.322
Iron (mg) 0.52 0.0 0.18 0.01 0.0 0.0 0.1 0.81 4.86
Magnesium (mg) 17.4 0.142 0.848 1.83 0.284 0.0 10.184 30.688 184.128
Phosphorus (mg) 121.104 1.704 1.695 1.83 3.408 0.0 5.092 134.833 808.998
Potassium (mg) 153.12 1.704 22.035 37.82 3.408 0.0 261.729 479.816 2878.896
Sodium (mg) 43.848 40.896 1.695 0.305 81.792 0.0 3.055 171.591 1029.546
Zinc (mg) 0.56 0.01 0.09 0.02 0.01 0.0 0.07 0.76 4.56
Copper (mg) 0.028 0.0 0.017 0.009 0.0 н/д 0.02 0.074 0.444
Manganese (mg) 0.014 0.0 0.034 н/д 0.0 н/д 0.01 0.058 0.348
Selenium (mcg) 11.6 0.1 0.3 0.0 0.1 0.0 0.6 12.7 76.2
Vitamin A, IU (IU) 57.768 177.429 0.0 н/д 354.858 0.0 1114.13 1704.185 10225.11
Retinol (mcg) 16.704 47.641 0.0 0.0 95.282 0.0 0.0 159.627 957.762
Vitamin A, RAE (mcg_RAE) 17.4 48.564 0.0 0.305 97.128 0.0 56.012 219.409 1316.454
Beta Carotene (mcg) 0.0 11.218 0.0 0.915 22.436 0.0 281.078 315.647 1893.882
Vitamin E (mg) 0.22 0.16 0.0 0.05 0.33 0.0 0.74 1.5 9.0
Vitamin D (IU) н/д 3.976 н/д н/д 7.952 н/д н/д 11.928 71.568
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.745 0.0 0.0 76.38 79.125 474.75
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д 0.0 н/д н/д 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 14.0 0.0 0.0 62.9 77.2 463.2
Thiamin (mg) 0.042 0.001 0.0 0.009 0.001 0.0 0.031 0.084 0.504
Riboflavin (mg) 0.063 0.002 0.017 0.003 0.004 0.0 0.031 0.12 0.72
Niacin (mg) 6.897 0.003 0.051 0.031 0.006 0.0 0.346 7.333 43.998
Pantothenic acid (mg) 0.557 0.008 0.03 н/д 0.016 0.0 0.224 0.834 5.004
Vitamin B-6 (mg) 0.369 0.0 0.008 0.015 0.0 0.0 0.02 0.413 2.478
Folate (mcg) 2.784 0.213 0.848 3.965 0.426 0.0 38.699 46.935 281.61
Vitamin B-12 (mcg) 0.24 0.01 0.0 0.0 0.02 0.0 0.0 0.27 1.62
Choline (mg) 46.7 1.3 0.9 1.6 2.7 н/д 6.2 59.4 356.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.001 0.0 н/д 0.001 0.0 0.01 0.179 1.074
Threonine (g) 0.606 0.003 0.0 н/д 0.006 0.0 0.01 0.624 3.744
Isoleucine (g) 0.738 0.004 0.004 н/д 0.007 0.0 0.01 0.763 4.578
Leucine (g) 1.065 0.006 0.004 н/д 0.011 0.0 0.02 1.107 6.642
Lysine (g) 1.204 0.005 0.004 н/д 0.01 0.0 0.031 1.254 7.524
Methionine (g) 0.39 0.001 0.0 н/д 0.003 0.0 0.0 0.394 2.364
Cystine (g) 0.188 0.001 0.0 н/д 0.001 0.0 н/д 0.19 1.14
Phenylalanine (g) 0.571 0.003 0.004 н/д 0.006 0.0 0.01 0.594 3.564
Tyrosine (g) 0.473 0.003 0.004 н/д 0.006 0.0 0.01 0.496 2.976
Valine (g) 0.71 0.004 0.004 н/д 0.009 0.0 0.01 0.737 4.422
Arginine (g) 0.898 0.002 0.004 н/д 0.004 0.0 0.01 0.919 5.514
Histidine (g) 0.438 0.001 0.0 н/д 0.003 0.0 0.01 0.453 2.718
Alanine (g) 0.828 0.002 0.004 н/д 0.004 0.0 0.01 0.849 5.094
Aspartic acid (g) 1.295 0.004 0.013 н/д 0.009 0.0 0.051 1.371 8.226
Glutamic acid (g) 2.144 0.013 0.008 н/д 0.026 0.0 0.031 2.221 13.326
Glycine (g) 0.856 0.001 0.004 н/д 0.003 0.0 0.02 0.885 5.31
Proline (g) 0.661 0.006 0.038 н/д 0.011 0.0 0.01 0.727 4.362
Serine (g) 0.508 0.004 0.004 н/д 0.007 0.0 0.02 0.543 3.258
Cholesterol (mg) 44.544 15.265 0.0 0.0 30.53 0.0 0.0 90.339 542.034
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д 0.084 0.504
Saturated Fat (g) 1.851 3.647 0.0 0.0 7.295 0.507 0.041 13.341 80.046
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 2.659 1.492 0.0 0.0 2.985 0.027 0.041 7.204 43.224
Polyunsaturated (g) 1.364 0.216 0.0 0.0 0.432 0.0 0.031 2.042 12.252